How Weightlifting Benefits You During the Aging Process

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Thu, March 27, 2025

[ Thu, Mar 27th ]: indulgexpress

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[ Thu, Mar 27th ]: KNOE

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Wed, March 26, 2025

[ Wed, Mar 26th ]: Lifehacker

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[ Wed, Mar 26th ]: EVOKE

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[ Wed, Mar 26th ]: CNN

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[ Wed, Mar 26th ]: Today

Remi Bader reveals she got weight loss surgery and details 'most brutal' side effects

[ Wed, Mar 26th ]: Bicycling

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[ Wed, Mar 26th ]: Self

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[ Wed, Mar 26th ]: indulgexpress

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[ Wed, Mar 26th ]: ManchesterWorld

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[ Wed, Mar 26th ]: CNET

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Tue, March 25, 2025

[ Tue, Mar 25th ]: People

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[ Tue, Mar 25th ]: WWLP

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[ Tue, Mar 25th ]: Yahoo

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[ Tue, Mar 25th ]: WalesOnline

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[ Tue, Mar 25th ]: Today

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[ Tue, Mar 25th ]: ZDNet

The best Amazon Spring Sale health and fitness wearable deals

[ Tue, Mar 25th ]: BBC

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[ Tue, Mar 25th ]: Parade

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[ Tue, Mar 25th ]: WTOP

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[ Tue, Mar 25th ]: Insider

A sports scientist switched from weightlifting to .. it's the perfect exercise to start later in life.

[ Tue, Mar 25th ]: CNN

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[ Tue, Mar 25th ]: IOL

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[ Tue, Mar 25th ]: Moneycontrol

Diet tips: 9 health benefits of mango flowers and its uses

[ Tue, Mar 25th ]: Self

The Beginner's Guide to All the Different Cardio Machines at Your Gym

Mon, March 24, 2025

[ Mon, Mar 24th ]: BBC

Doctors and charities call for gonorrhoea vaccine roll-out

[ Mon, Mar 24th ]: Self

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[ Mon, Mar 24th ]: Glamour

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[ Mon, Mar 24th ]: People

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[ Mon, Mar 24th ]: KTLA

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[ Mon, Mar 24th ]: Today

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[ Mon, Mar 24th ]: Newsweek

Mom Reveals Lifestyle Factor She Thinks Made C-Section Recovery Easier

[ Mon, Mar 24th ]: Prevention

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[ Mon, Mar 24th ]: cybernews

Patent suggests Apple is upgrading AirPods into a multipurpose device

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Richmond's first pickleball festival will happen in May

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[ Mon, Mar 24th ]: Newspoint

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Sun, March 23, 2025

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[ Sun, Mar 23rd ]: CNN

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[ Sun, Mar 23rd ]: CNET

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Sat, March 22, 2025

[ Sat, Mar 22nd ]: WMTW

MaineGeneral Health to lay off nearly 100 employees in April

[ Sat, Mar 22nd ]: Onlymyhealth

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[ Sat, Mar 22nd ]: CNET

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[ Sat, Mar 22nd ]: Newsweek

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[ Sat, Mar 22nd ]: People

March's New Moon and Partial Solar Eclipse Brings Destined New Romances for 2 Zodiac Signs

[ Sat, Mar 22nd ]: CNN

Pope Francis to be discharged from hospital on Sunday

[ Sat, Mar 22nd ]: Enstarz

Heavyweight Champion George Foreman Dies at 76: 'Our Hearts Are Broken'

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[ Sat, Mar 22nd ]: MassLive

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[ Sat, Mar 22nd ]: Euronews

Heavyweight boxing champion George Foreman dies at 76

[ Sat, Mar 22nd ]: indulgexpress

Boxing legend and entrepreneur George Foreman passes away aged 76

[ Sat, Mar 22nd ]: Mint

Heavyweight boxing great George Foreman, who lost against Muhammad Ali, passes away at 76

[ Sat, Mar 22nd ]: EatingWell

The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts

Fri, March 21, 2025

[ Fri, Mar 21st ]: dw

Boxing legend George Foreman dies aged 76

[ Fri, Mar 21st ]: TheWrap

George Foreman, Record-Breaking Heavyweight Boxing Champ and Grill Entrepreneur, Dies at 76

[ Fri, Mar 21st ]: Mashable

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[ Fri, Mar 21st ]: Time

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[ Fri, Mar 21st ]: People

The War and Treaty's Michael Trotter Jr. Says Ope .. s, Ozempic Use Has 'Empowered' Others (Exclusive)

[ Fri, Mar 21st ]: CNN

Measles outbreak surpasses 350 cases and is expected to keep growing

[ Fri, Mar 21st ]: HerZindagi

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[ Fri, Mar 21st ]: T3

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[ Fri, Mar 21st ]: PopSugar

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[ Fri, Mar 21st ]: HuffPost

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[ Fri, Mar 21st ]: WKYC

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[ Fri, Mar 21st ]: CIDRAP

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[ Fri, Mar 21st ]: Today

Eat lunch before this time for appetite-regulation and energy, dietitian says

[ Fri, Mar 21st ]: BellaNaija

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[ Fri, Mar 21st ]: Insider

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[ Fri, Mar 21st ]: healthshots

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[ Thu, Mar 20th ]: Self

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How Weightlifting Benefits You During the Aging Process

//health-fitness.news-articles.net/content/2025/ .. fting-benefits-you-during-the-aging-process.html

Published in Health and Fitness on Thursday, March 20th 2025 at 15:43 GMT by CNET
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

"Consult a certified professional trainer or fitness coach who can create a tailored program based on your goals, abilities and health. Proper form and technique are crucial to preventing body ...

The article from CNET discusses the numerous benefits of weightlifting for aging individuals. It highlights how weightlifting can help maintain muscle mass, which naturally declines with age, thereby preventing sarcopenia. The piece explains that lifting weights not only strengthens muscles but also improves bone density, reducing the risk of osteoporosis. Furthermore, it enhances balance and coordination, which can decrease the likelihood of falls, a common concern among the elderly. The article also touches on the metabolic benefits, noting that muscle tissue burns more calories at rest than fat, aiding in weight management. Additionally, weightlifting can improve mental health by boosting mood through the release of endorphins and providing a sense of accomplishment. The article emphasizes that it's never too late to start, and even small amounts of resistance training can yield significant health benefits for older adults.

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/how-weightlifting-benefits-you-during-the-aging-process/ ]

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