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How Weightlifting Benefits You During the Aging Process

The article from CNET discusses the numerous benefits of weightlifting for aging individuals. It highlights how weightlifting can help maintain muscle mass, which naturally declines with age, thereby preventing sarcopenia. The piece explains that lifting weights not only strengthens muscles but also improves bone density, reducing the risk of osteoporosis. Furthermore, it enhances balance and coordination, which can decrease the likelihood of falls, a common concern among the elderly. The article also touches on the metabolic benefits, noting that muscle tissue burns more calories at rest than fat, aiding in weight management. Additionally, weightlifting can improve mental health by boosting mood through the release of endorphins and providing a sense of accomplishment. The article emphasizes that it's never too late to start, and even small amounts of resistance training can yield significant health benefits for older adults.

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/how-weightlifting-benefits-you-during-the-aging-process/ ]