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Eat lunch before this time for appetite-regulation and energy, dietitian says
- From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating earlier in the day supports better metabolic health
- things like glucose regulation and insulin sensitivity that, when impaired, raise the risk of prediabetes and Type 2 diabetes.

Read the Full TODAY Article at:
[ https://www.today.com/health/diet-fitness/best-time-eat-lunch-rcna197276 ]
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