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Eat lunch before this time for appetite-regulation and energy, dietitian says

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating earlier in the day supports better metabolic health — things like glucose regulation and insulin sensitivity that, when impaired, raise the risk of prediabetes and Type 2 diabetes.
The article from Today.com discusses the optimal time for eating lunch based on various factors including health, productivity, and cultural norms. It highlights that while there's no universally perfect time, research suggests that eating lunch between 12:30 p.m. and 1:30 p.m. could be beneficial for most people. This timing aligns with the body's natural circadian rhythms, potentially aiding in better digestion, energy levels, and cognitive function. The article also notes that eating too early or too late can disrupt these rhythms, leading to issues like indigestion or reduced alertness in the afternoon. Furthermore, it mentions that individual lifestyle, work schedules, and personal health conditions can influence the best lunch time, suggesting flexibility in meal timing to suit one's unique needs. The piece also touches on the cultural aspect of lunch breaks, where in some countries, a longer midday break is common, promoting a more relaxed and social eating experience.

Read the Full TODAY Article at:
[ https://www.today.com/health/diet-fitness/best-time-eat-lunch-rcna197276 ]