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Best Supplements to Reduce Cortisol: Experts Share If These Supplements Can Really Lower Stress

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Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find out.
The article from MSN discusses the effectiveness of various supplements in reducing cortisol levels, which is often linked to stress. Experts highlight that while some supplements like Ashwagandha, Rhodiola Rosea, and Phosphatidylserine have been studied for their potential to lower cortisol, the evidence is mixed. Ashwagandha, an adaptogenic herb, has shown in some studies to reduce cortisol levels and improve stress responses. Rhodiola Rosea might help with fatigue and stress, but its impact on cortisol is less clear. Phosphatidylserine, a phospholipid, has been noted in some research to decrease cortisol after intense physical or mental stress. However, experts caution that these supplements are not a cure-all; lifestyle changes like diet, exercise, and sleep are crucial. They also mention that individual responses to these supplements can vary, and more research is needed to confirm their efficacy and safety. The article emphasizes the importance of consulting with healthcare providers before starting any new supplement regimen, especially considering potential interactions with other medications or health conditions.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/mindandbody/best-supplements-to-reduce-cortisol-experts-share-if-these-supplements-can-really-lower-stress/ar-AA1ubXRb ]