Tue, March 25, 2025
[ Tue, Mar 25th 2025 ]: People
Brittany Mahomes' 4-Year-Old Daughter Sterling Hi .. oy Treadmill and Foam Weights: 'Go Get It, Girl!'
[ Tue, Mar 25th 2025 ]: Insider
A sports scientist switched from weightlifting to .. it's the perfect exercise to start later in life.
[ Tue, Mar 25th 2025 ]: CNN
What's the beef between tallow and seed oils?
[ Tue, Mar 25th 2025 ]: CNET
Apple Cider Vinegar: How Its Health Benefits May Enhance Your Wellness
[ Tue, Mar 25th 2025 ]: IOL
WATCH: Fitness fanatic's ridiculously early morning routine goes viral for all the wrong reasons
[ Tue, Mar 25th 2025 ]: Parade
This New Diet Plan Could Improve Your Heart Health in 12 Weeks
[ Tue, Mar 25th 2025 ]: Mashable
The best fitness tracker deals in Amazon's Big Spring Sale
[ Tue, Mar 25th 2025 ]: TechRadar
Google Pixel Watches hit with delayed notificatio .. d performance issues following Wear OS 5.1 update
[ Tue, Mar 25th 2025 ]: Axios
23andMe bankruptcy underscores health privacy gaps
[ Tue, Mar 25th 2025 ]: Moneycontrol
What is double depression: Symptoms, causes and treatment
[ Tue, Mar 25th 2025 ]: Self
The Beginner's Guide to All the Different Cardio Machines at Your Gym
Mon, March 24, 2025
[ Mon, Mar 24th 2025 ]: BBC
Doctors and charities call for gonorrhoea vaccine roll-out
[ Mon, Mar 24th 2025 ]: Self
The Best Hiking Boots and Shoes Available on Amazon
[ Mon, Mar 24th 2025 ]: Glamour
I Tried Athletic Greens for a Month-Here's My AG1 Review
[ Mon, Mar 24th 2025 ]: TechRepublic
Bad News for App Developers: Most Apps Fail to Hit $1,000 Monthly Revenue Within Two Years
[ Mon, Mar 24th 2025 ]: People
Influencer Sparks Viral Debate Over Extreme 4 a.m .. Including Multiple Ice Baths and a Banana Facial
[ Mon, Mar 24th 2025 ]: KTLA
California neighborhood ranked among the 'Best Places to Live'
[ Mon, Mar 24th 2025 ]: MSN
Groundbreaking walking technique that has 2x more health benefits
[ Mon, Mar 24th 2025 ]: Today
This is the best diet for healthy aging, new study finds
[ Mon, Mar 24th 2025 ]: Newsweek
Mom Reveals Lifestyle Factor She Thinks Made C-Section Recovery Easier
[ Mon, Mar 24th 2025 ]: Prevention
10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist
[ Mon, Mar 24th 2025 ]: cybernews
Patent suggests Apple is upgrading AirPods into a multipurpose device
[ Mon, Mar 24th 2025 ]: WTNH
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[ Mon, Mar 24th 2025 ]: healthshots
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[ Mon, Mar 24th 2025 ]: Axios
Richmond's first pickleball festival will happen in May
[ Mon, Mar 24th 2025 ]: Yahoo
What to know about summer camps in Greenville, Spartanburg, Anderson: Check out our list
[ Mon, Mar 24th 2025 ]: TechRadar
The Apple Watch SE 3 is apparently in 'serious je .. ws isn't much better for the Ultra 3 or Series 11
[ Mon, Mar 24th 2025 ]: WalesOnline
Fitness expert explains why you aren't losing weight despite diet
[ Mon, Mar 24th 2025 ]: Firstpost
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[ Mon, Mar 24th 2025 ]: Mint
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[ Mon, Mar 24th 2025 ]: EatingWell
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[ Mon, Mar 24th 2025 ]: Newspoint
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[ Mon, Mar 24th 2025 ]: Moneycontrol
Walnuts: 9 health benefits of this superfood
Sun, March 23, 2025
[ Sun, Mar 23rd 2025 ]: EssentiallySports
Despite Getting Hospitalized, Kyle Larson's Champ .. Driver Bounces Back After Battling Scary Accident
[ Sun, Mar 23rd 2025 ]: Moneycontrol
World Tuberculosis Day 2025: Symptoms, causes, risk factors of this infectious disease
[ Sun, Mar 23rd 2025 ]: Metro
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[ Sun, Mar 23rd 2025 ]: ZDNet
My favorite Apple Watch is finally back down to $169, even before Amazon's Spring Sale kicks off
[ Sun, Mar 23rd 2025 ]: Dexerto
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[ Sun, Mar 23rd 2025 ]: TechRadar
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[ Sun, Mar 23rd 2025 ]: OKDIARIO
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[ Sun, Mar 23rd 2025 ]: LancsLive
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[ Sun, Mar 23rd 2025 ]: CNN
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[ Sun, Mar 23rd 2025 ]: Health
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[ Sun, Mar 23rd 2025 ]: BBC
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[ Sun, Mar 23rd 2025 ]: Mint
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[ Sun, Mar 23rd 2025 ]: CNET
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[ Sun, Mar 23rd 2025 ]: HuffPost
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[ Sun, Mar 23rd 2025 ]: Insider
A scientist who studies whether cutting calories .. er shares how he eats, exercises, and de-stresses

Think diet and exercise are enough? Here's why sleep is just as important to control blood sugar level

Better sleep can help improve blood sugar control. Sleep, along with proper diet and exercise, can boost insulin sensitivity, reduce cravings, and lower the risk of diabetes. Here's how following a regular sleep routine and managing stress,
The article from Moneycontrol highlights the critical role of sleep in managing blood sugar levels, alongside diet and exercise. It explains that insufficient sleep can lead to insulin resistance, where the body's cells do not respond well to insulin, thus increasing blood sugar levels. This can elevate the risk of developing type 2 diabetes. The article discusses how sleep deprivation affects hormones like cortisol and ghrelin, which can increase appetite and lead to poor food choices, further complicating blood sugar control. It also notes that good sleep quality helps in better glucose metabolism, reduces inflammation, and supports overall metabolic health. The piece emphasizes that while diet and exercise are vital, sleep should not be overlooked as it plays an integral part in maintaining metabolic balance and preventing diabetes.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/think-diet-and-exercise-are-enough-here-s-why-sleep-is-just-as-important-to-control-blood-sugar-level-article-12973278.html ]