Think diet and exercise are enough? Here's why sleep is just as important to control blood sugar level

Health and Fitness Health and Fitness

Mon, March 24, 2025

[ Yesterday Morning ] - Euronews

Federal employee to foreign asset? DOGE layoffs raise alarm over espionage threat to the US

[ Yesterday Morning ] - Reuters

Gold rally attracts investors back to mining stocks after months of outflows

[ Yesterday Morning ] - Reason

Trump and Congress Have a Right and a Duty To Kill the Department of Education

[ Yesterday Morning ] - Sportsnet

What the Blue Jays' lack of high-end velocity means

[ Yesterday Morning ] - Metro

Pete Wicks and Sam Thompson enjoy boozy night out after relationship dramas

[ Yesterday Morning ] - briefly

Photo of Reason and Girlfriend Gigi Lamayne Spark .. Negative Reactions Online: "It Will End in Tears"

[ Yesterday Morning ] - UPI

Google Doodle celebrates cherry blossom season

[ Yesterday Morning ] - TheWrap

AI + Trump Amps Up a New Wave of Fear in Hollywood, Media

[ Yesterday Morning ] - cybernews

Patent suggests Apple is upgrading AirPods into a multipurpose device

[ Yesterday Morning ] - UPI

Jojo Siwa to kick off North American concert tour July 10

[ Yesterday Morning ] - Reuters

China touts business potential to US companies despite 'rising instability'

[ Yesterday Morning ] - WJAR

Figure skating's world championships are headed to Boston with another chance to heal

[ Yesterday Morning ] - ESPN

Can the NBA fix tanking? Why it's worse this season, plus 5 solutions

[ Yesterday Morning ] - briefly

Big Zulu posts picture with former President Jaco .. Zuma, fans react: "The best president in history"

[ Yesterday Morning ] - GOBankingRates

Trump Wants To Eliminate Income Taxes: 5 Ways This Could Impact Your Salary

[ Yesterday Morning ] - BBC

DNA testing site 23andMe files for bankruptcy protection

[ Yesterday Morning ] - Africanews

Ghana and Morocco move to scrap visa requirements

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of SLDB at $4 .. 68, after crossing above the $4.616 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of PANL at $5 .. 46, after crossing above the $5.396 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of NTPIF at $6, after crossing above the $5.911 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of LNC at $36 .. 5, after crossing above the $36.291 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of INVH at $3 .. 5, after crossing above the $33.905 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of FSBW at $3 .. 45, after crossing above the $37.23 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of DSHK at $0 .. 14, after crossing above the $0.123 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of CALC at $2 .. 65, after crossing above the $2.052 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of BODI at $7 .. 45, after crossing above the $7.045 Trigger Price

[ Yesterday Morning ] - UPI

Bill Burr, Adam Sandler, Tracey Morgan honor Conan O'Brien at Kennedy Center tribute

[ Yesterday Morning ] - Fortune

Malaysia is reportedly tracking the flow of Nvidi .. east Asian country after pressure from Washington

[ Yesterday Morning ] - BBC

Experts identify 45 financial risks at Somerset Council

[ Yesterday Morning ] - Reuters

British pound firms ahead of this week's budget update

[ Yesterday Morning ] - WTNH

Where does your neighborhood rank among the 2025 'Best Places to Live'?

[ Yesterday Morning ] - Reuters

DBS' new CEO eyes 'bolt-on' acquisitions to bolster tech capabilities

[ Yesterday Morning ] - Reuters

Morning Bid: Tariff exclusion hopes prop up markets

[ Yesterday Morning ] - TheStreet

Retirement Budgeting Tips

[ Yesterday Morning ] - Reuters

Six year legal fight: how Istanbul's mayor became Erdogan's prime target

[ Yesterday Morning ] - Oneindia

From Childhood Friends To Separate Paths: GV Prakash-Saindhavi File For Divorce In Chennai Court

[ Yesterday Morning ] - healthshots

Whey protein and hair loss: Is there a connection?

[ Yesterday Morning ] - Alternet

Resistance abroad: The surprising ways foreigners are sticking it to Trump and Musk

[ Yesterday Morning ] - Politico

DeSantis hits Boise and Helena, ideas in tow

[ Yesterday Morning ] - NKyTribune

Our Rich History: Partisan politics, Kentucky, and the presidential election of 1824

[ Yesterday Morning ] - Forbes

How Businesses Can Empower Students To "Go Pro" In STEM

[ Yesterday Morning ] - Deadline

Max Orders Season 2 Of Polish Breakout 'The Easte .. ate Ambitions: "We Always Look For The Zeitgeist"

[ Yesterday Morning ] - Reuters

US retailers haggle with suppliers after Trump tariffs

[ Yesterday Morning ] - Bloomberg

Morgan Stanley's Wilson Says Tide May Turn in Favor of US Stocks

[ Yesterday Morning ] - BBC

Government can be more efficient, says Keir Starmer

[ Yesterday Morning ] - AFP

NZ qualify for World Cup but Chris Wood injured

[ Yesterday Morning ] - Axios

Richmond's first pickleball festival will happen in May

[ Yesterday Morning ] - TechRadar

Apple is reportedly planning a huge future Apple .. to turn it into an AI device with onboard cameras

[ Yesterday Morning ] - CNA

As Hong Kong hosts finance, sports and arts events, some say the city is getting its groove back

[ Yesterday Morning ] - Reuters

China's Sinopec to prioritise risk control in Russian oil purchases, exec says

[ Yesterday Morning ] - Yahoo

What to know about summer camps in Greenville, Spartanburg, Anderson: Check out our list

[ Yesterday Morning ] - TechRadar

The Apple Watch SE 3 is apparently in 'serious je .. ws isn't much better for the Ultra 3 or Series 11

[ Yesterday Morning ] - WION

Tech entrepreneur levels serious allegations agai .. st wife, Chennai police amid child custody battle

[ Yesterday Morning ] - Kiplinger

Social Security Fairness Act: Five Financial Planning Issues to Revisit

[ Yesterday Morning ] - 9NEWS

Only three possible election dates left - and the clock is ticking

[ Yesterday Morning ] - legit

Legit.ng's Editor-in-Chief Rahaman Abiola Named 2025 Free Trade Fellow by Ominira Initiative

[ Yesterday Morning ] - cnbctv18

Salman Khan's Sikandar trailer out: 'Mind-blowing, speechless, madness' say netizens

[ Yesterday Morning ] - Moneycontrol

Bigg Boss Kannada contestants Rajat Kishan and Vi .. wda booked for flashing weapon in Instagram reels

[ Yesterday Morning ] - Firstpost

Sushant Singh Rajput's Case: Dia Mirza, Pooja Bha .. emand apology after Rhea Chakraborty's witch-hunt

[ Yesterday Morning ] - Reuters

China's central bank to conduct medium-term loan operation on Tuesday

[ Yesterday Morning ] - Reuters

UK services firms provide relief to Reeves before tough budget update

[ Yesterday Morning ] - Oneindia

Bangladesh Cricketer Tamim Iqbal Rushed To Hospit .. Sudden Pain In Chest During Dhaka Premier League

[ Yesterday Morning ] - IOL

WATCH: Kelis shares breathtaking adventures in Cape Town, inspiring a new narrative of Africa

[ Yesterday Morning ] - Reuters

Thai PM grilled in censure motion over father Thaksin's influence

[ Yesterday Morning ] - Bloomberg

Vance's Wife and Son to Visit Greenland as Trump Eyes Island

[ Yesterday Morning ] - Newspoint

ISRO YUVIKA 2025: ISRO has launched 'Young Scient .. oday, otherwise you will not get another chance..

[ Yesterday Morning ] - IOL

ANALYSIS: Moeletsi Mbeki dissects Ramaphosa's 'weak presidency' and ANC discord

[ Yesterday Morning ] - DIGITIMES

Disruption Index 2025: Automotive sector hit hardest, parts costs surpass tariff concerns

[ Yesterday Morning ] - Reuters

Factbox-Spy and diplomat head Russian team at Ukraine talks with US in Riyadh

[ Yesterday Morning ] - Forbes

'Clear Provocation': Greenland Leader Decries Upcoming Visit By Trump Officials And Usha Vance

[ Yesterday Morning ] - MensXP

'Any One Who Trolls Kannappa Movie, Lord Shiva Will...' Makers Warning Leaves Fans in Splits

[ Yesterday Morning ] - Zawya

STEM skills set to feature as major theme at Seatrade Maritime Logistics ME

[ Yesterday Morning ] - Moneycontrol

Markets went through a bull run correction, global growth intact: Ramesh Damani

[ Yesterday Morning ] - AFP

New Zealand qualify for World Cup but Chris Wood injured

[ Yesterday Morning ] - pinkvilla

Will When Life Gives You Tangerines have sad endi .. ark Bo Gum starrer hints at heartbreaking tragedy

[ Yesterday Morning ] - IOL

Libraries for sustainable communities: Pioneers of progress

[ Yesterday Morning ] - Moneycontrol

9 health benefits of using jaggery, not sugar, in cakes, muffins

[ Yesterday Morning ] - WalesOnline

Fitness expert explains why you aren't losing weight despite diet

[ Yesterday Morning ] - Mint

How startups are using AI agents to scale quickly

[ Yesterday Morning ] - Mint

Alleged rape, child abduction: Rippling founder P .. r shares 'heartbreaking' legal disputes with wife

[ Yesterday Morning ] - Mint

Smartwatches for kids to make them cool and techn .. ogically advanced: 8 options for your little ones

[ Yesterday Morning ] - Moneycontrol

Oral cancer risk: The alarming link between vaping and oral health

[ Yesterday Morning ] - Moneycontrol

Mysterious glowing 'red sprites' lightning appears over Himalayas - What are they?

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of Noble Roman's, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. lonial Coal International Corp. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. ternational Battery Metals Ltd. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. elling of Graphex Group Limited in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. f Anebulo Pharmaceuticals, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. lling of Verde AgriTech Limited in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of G6 Materials Corp. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of Caleminder Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of Phoenix Motor Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. Guanajuato Silver Company Ltd. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. OM Healthcare Technologies Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. ling of Autonomix Medical, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. lling of Yatsen Holding Limited in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. ng of VS MEDIA Holdings Limited in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of U.S. Gold Corp. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. raphene Manufacturing Group Ltd in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. g of Tianci International, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. The Bank of East Asia, Limited in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of NKGen Biotech, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. ng of HKT Trust and HKT Limited in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. ling of AXS TSLA Bear Daily ETF in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of Palisade Bio, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. ing of Mexco Energy Corporation in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of ASB FINL CORP OH in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of ProPhase Labs, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of Nano Labs Ltd in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of Avitar Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. of The Beachbody Company, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. Rakyat Indonesia (Persero) Tbk in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of SUNLAND GRP LTD in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. ing of Bon Natural Life Limited in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of urban-gro, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

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[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. e Integrated Technologies, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. ng of Tiziana Life Sciences Ltd in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of LogicMark, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. ling of Aker Carbon Capture ASA in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. ng of Monopar Therapeutics Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. f American Rebel Holdings, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. f 51Talk Online Education Group in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. ling of Mullen Automotive, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. ling of Curaleaf Holdings, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. ing of Osisko Development Corp. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of WATCH RESOURCES LTD in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of Biofrontera Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. lling of DDC Enterprise Limited in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. ng of PT Unilever Indonesia Tbk in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. elling of Provenance Gold Corp. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of Vemanti Group, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. elling of ROOMLINX INC COM (NV) in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. g of Eco-Growth Strategies Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of RENN Fund, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. of BEYOND OIL LTD COM (CANADA) in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. ling of Sharps Technology, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. ing of Danimer Scientific, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. ne Immersion Technologies, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. ling of Organovo Holdings, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of Lomiko Metals Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of LQwD FinTech Corp. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. f Monte Rosa Therapeutics, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of Arvana Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of Know Labs, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of Cell Source, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. itality Group Inc. PFD CV SER B in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of CapLease Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of United Lithium Corp. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of FlexShopper, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. s Fashion Lounge Holdings, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of MADISON ENERGY CORP in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of Torrid Holdings Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of Signal Advance, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. ng of BioSig Technologies, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. ling of HNO International, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. ling of Golden Minerals Company in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. ing of Coffee Holding Co., Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. lling of Atlantis Plastics Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. elling of Izotropic Corporation in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. f Nature's Miracle Holding Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of Gold Reserve Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. nnova Energy International Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. of Lexston Life Sciences Corp. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of Sow Good Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. of Virpax Pharmaceuticals, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. elling of Suncorp Group Limited in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. elling of Rent the Runway, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of Waldencast plc in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of TELA Bio, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of E3 Lithium Limited in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. Jin Medical International Ltd. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. ing of Earth Science Tech, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of REC Silicon ASA in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. ing of Bannix Acquisition Corp. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of GlucoTrack, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of Elevai Labs Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. elling of Wearable Devices Ltd. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. grated Media Technology Limited in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. ling of Kiromic BioPharma, Inc. in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial .. g of TC Biopharm (Holdings) Plc in recent trading

[ Yesterday Morning ] - WOPRAI

As of Mar 24th, 2025, there has been substantial selling of in recent trading

[ Yesterday Morning ] - Newspoint

V's Glow up game strong! BTS star's news photos leave ARMY speechless

[ Yesterday Morning ] - Reuters

Singapore core inflation rate at the lowest in nearly four years in February

[ Yesterday Morning ] - Newser

Trump Suggests Oswald Didn't Act Alone in JFK Assassination

[ Yesterday Morning ] - BBC

'McLaren's let-them-race philosophy a hard tightrope to walk'

[ Yesterday Morning ] - BBC

Glamping site 'a field of nightmares', residents say

[ Yesterday Morning ] - Firstpost

Redmi Watch 5 Lite Review: Lite on your wrist and pocket, but not on features or performance

[ Yesterday Morning ] - Moneycontrol

10 health benefits of almonds: Best weight loss, fitness friend

[ Yesterday Morning ] - TheStreet

How Business Growth Affects Insurance Needs

[ Yesterday Morning ] - Reuters

Elliott discloses stake in RWE, calls for buyback increase

[ Yesterday Morning ] - exchange4media

'The shift between pay and connected TV is the one to watch out for'

[ Yesterday Morning ] - Reuters

Sovereign fund Danantara Indonesia names 'dream t .. r presidents, Sachs, Dalio and ex-Thai PM Thaksin

[ Yesterday Morning ] - Mint

CrossBeats smartwatches should be on your watchlist in 2025: 8 options for you that we recommend

[ Yesterday Morning ] - Moneycontrol

World Tuberculosis Day 2025: Reduce TB risk with these simple lifestyle changes

[ Yesterday Morning ] - Moneycontrol

Term Loan: How it works? Check interest rate, features and eligibility

[ Yesterday Morning ] - EatingWell

The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists

[ Yesterday Morning ] - Newspoint

David Warner Sreeleela Dance Video: David Warner .. ce with 23-year-old Sreeleela, video goes viral..

[ Yesterday Morning ] - Moneycontrol

10 health benefits of strawberries: Prevent obesity, lower LDL

[ Yesterday Morning ] - Moneycontrol

Think diet and exercise are enough? Here's why sl .. is just as important to control blood sugar level

Think diet and exercise are enough? Here's why sleep is just as important to control blood sugar level

^{Published on 2025-03-24 02:23:11 - Moneycontrol}

Better sleep can help improve blood sugar control. Sleep, along with proper diet and exercise, can boost insulin sensitivity, reduce cravings, and lower the risk of diabetes. Here's how following a regular sleep routine and managing stress,

The article from Moneycontrol highlights the critical role of sleep in managing blood sugar levels, alongside diet and exercise. It explains that insufficient sleep can lead to insulin resistance, where the body's cells do not respond well to insulin, thus increasing blood sugar levels. This can elevate the risk of developing type 2 diabetes. The article discusses how sleep deprivation affects hormones like cortisol and ghrelin, which can increase appetite and lead to poor food choices, further complicating blood sugar control. It also notes that good sleep quality helps in better glucose metabolism, reduces inflammation, and supports overall metabolic health. The piece emphasizes that while diet and exercise are vital, sleep should not be overlooked as it plays an integral part in maintaining metabolic balance and preventing diabetes.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/think-diet-and-exercise-are-enough-here-s-why-sleep-is-just-as-important-to-control-blood-sugar-level-article-12973278.html ]

N@N

Think diet and exercise are enough? Here's why sleep is just as important to control blood sugar level