Think diet and exercise are enough? Here's why sleep is just as important to control blood sugar level

Health and Fitness Health and Fitness

Mon, March 24, 2025

[ Mon, Mar 24th ] - Euronews

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[ Mon, Mar 24th ] - Reuters

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[ Mon, Mar 24th ] - Reason

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[ Mon, Mar 24th ] - Metro

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[ Mon, Mar 24th ] - UPI

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[ Mon, Mar 24th ] - TheWrap

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[ Mon, Mar 24th ] - cybernews

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[ Mon, Mar 24th ] - UPI

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[ Mon, Mar 24th ] - Reuters

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[ Mon, Mar 24th ] - WJAR

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[ Mon, Mar 24th ] - ESPN

Can the NBA fix tanking? Why it's worse this season, plus 5 solutions

[ Mon, Mar 24th ] - briefly

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[ Mon, Mar 24th ] - GOBankingRates

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[ Mon, Mar 24th ] - BBC

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[ Mon, Mar 24th ] - Africanews

Ghana and Morocco move to scrap visa requirements

[ Mon, Mar 24th ] - WOPRAI

Short squeeze is starting in shares of SLDB at $4 .. 68, after crossing above the $4.616 Trigger Price

[ Mon, Mar 24th ] - WOPRAI

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[ Mon, Mar 24th ] - WOPRAI

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[ Mon, Mar 24th ] - UPI

Bill Burr, Adam Sandler, Tracey Morgan honor Conan O'Brien at Kennedy Center tribute

[ Mon, Mar 24th ] - Fortune

Malaysia is reportedly tracking the flow of Nvidi .. east Asian country after pressure from Washington

[ Mon, Mar 24th ] - BBC

Experts identify 45 financial risks at Somerset Council

[ Mon, Mar 24th ] - Reuters

British pound firms ahead of this week's budget update

[ Mon, Mar 24th ] - WTNH

Where does your neighborhood rank among the 2025 'Best Places to Live'?

[ Mon, Mar 24th ] - Reuters

DBS' new CEO eyes 'bolt-on' acquisitions to bolster tech capabilities

[ Mon, Mar 24th ] - Reuters

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[ Mon, Mar 24th ] - TheStreet

Retirement Budgeting Tips

[ Mon, Mar 24th ] - Reuters

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[ Mon, Mar 24th ] - Oneindia

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[ Mon, Mar 24th ] - healthshots

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[ Mon, Mar 24th ] - Alternet

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[ Mon, Mar 24th ] - Politico

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[ Mon, Mar 24th ] - NKyTribune

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[ Mon, Mar 24th ] - Forbes

How Businesses Can Empower Students To "Go Pro" In STEM

[ Mon, Mar 24th ] - Deadline

Max Orders Season 2 Of Polish Breakout 'The Easte .. ate Ambitions: "We Always Look For The Zeitgeist"

[ Mon, Mar 24th ] - Reuters

US retailers haggle with suppliers after Trump tariffs

[ Mon, Mar 24th ] - Bloomberg

Morgan Stanley's Wilson Says Tide May Turn in Favor of US Stocks

[ Mon, Mar 24th ] - BBC

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[ Mon, Mar 24th ] - AFP

NZ qualify for World Cup but Chris Wood injured

[ Mon, Mar 24th ] - Axios

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[ Mon, Mar 24th ] - TechRadar

Apple is reportedly planning a huge future Apple .. to turn it into an AI device with onboard cameras

[ Mon, Mar 24th ] - CNA

As Hong Kong hosts finance, sports and arts events, some say the city is getting its groove back

[ Mon, Mar 24th ] - Reuters

China's Sinopec to prioritise risk control in Russian oil purchases, exec says

[ Mon, Mar 24th ] - Yahoo

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[ Mon, Mar 24th ] - TechRadar

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[ Mon, Mar 24th ] - WION

Tech entrepreneur levels serious allegations agai .. st wife, Chennai police amid child custody battle

[ Mon, Mar 24th ] - Kiplinger

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[ Mon, Mar 24th ] - 9NEWS

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[ Mon, Mar 24th ] - legit

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[ Mon, Mar 24th ] - cnbctv18

Salman Khan's Sikandar trailer out: 'Mind-blowing, speechless, madness' say netizens

[ Mon, Mar 24th ] - Moneycontrol

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[ Mon, Mar 24th ] - Firstpost

Sushant Singh Rajput's Case: Dia Mirza, Pooja Bha .. emand apology after Rhea Chakraborty's witch-hunt

[ Mon, Mar 24th ] - Reuters

China's central bank to conduct medium-term loan operation on Tuesday

[ Mon, Mar 24th ] - Reuters

UK services firms provide relief to Reeves before tough budget update

[ Mon, Mar 24th ] - Oneindia

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[ Mon, Mar 24th ] - IOL

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[ Mon, Mar 24th ] - Reuters

Thai PM grilled in censure motion over father Thaksin's influence

[ Mon, Mar 24th ] - Bloomberg

Vance's Wife and Son to Visit Greenland as Trump Eyes Island

[ Mon, Mar 24th ] - Newspoint

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[ Mon, Mar 24th ] - IOL

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[ Mon, Mar 24th ] - DIGITIMES

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[ Mon, Mar 24th ] - Reuters

Factbox-Spy and diplomat head Russian team at Ukraine talks with US in Riyadh

[ Mon, Mar 24th ] - Forbes

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[ Mon, Mar 24th ] - MensXP

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[ Mon, Mar 24th ] - Zawya

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[ Mon, Mar 24th ] - Moneycontrol

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[ Mon, Mar 24th ] - AFP

New Zealand qualify for World Cup but Chris Wood injured

[ Mon, Mar 24th ] - pinkvilla

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[ Mon, Mar 24th ] - IOL

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[ Mon, Mar 24th ] - Moneycontrol

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[ Mon, Mar 24th ] - WalesOnline

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[ Mon, Mar 24th ] - Mint

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[ Mon, Mar 24th ] - Mint

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[ Mon, Mar 24th ] - Mint

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[ Mon, Mar 24th ] - Moneycontrol

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[ Mon, Mar 24th ] - Moneycontrol

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[ Mon, Mar 24th ] - WOPRAI

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[ Mon, Mar 24th ] - WOPRAI

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[ Mon, Mar 24th ] - Newspoint

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[ Mon, Mar 24th ] - Reuters

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[ Mon, Mar 24th ] - exchange4media

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The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists

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10 health benefits of strawberries: Prevent obesity, lower LDL

[ Mon, Mar 24th ] - Moneycontrol

Think diet and exercise are enough? Here's why sl .. is just as important to control blood sugar level

Think diet and exercise are enough? Here's why sleep is just as important to control blood sugar level

^{Published on 2025-03-24 02:23:11 - Moneycontrol}

Better sleep can help improve blood sugar control. Sleep, along with proper diet and exercise, can boost insulin sensitivity, reduce cravings, and lower the risk of diabetes. Here's how following a regular sleep routine and managing stress,

The article from Moneycontrol highlights the critical role of sleep in managing blood sugar levels, alongside diet and exercise. It explains that insufficient sleep can lead to insulin resistance, where the body's cells do not respond well to insulin, thus increasing blood sugar levels. This can elevate the risk of developing type 2 diabetes. The article discusses how sleep deprivation affects hormones like cortisol and ghrelin, which can increase appetite and lead to poor food choices, further complicating blood sugar control. It also notes that good sleep quality helps in better glucose metabolism, reduces inflammation, and supports overall metabolic health. The piece emphasizes that while diet and exercise are vital, sleep should not be overlooked as it plays an integral part in maintaining metabolic balance and preventing diabetes.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/think-diet-and-exercise-are-enough-here-s-why-sleep-is-just-as-important-to-control-blood-sugar-level-article-12973278.html ]

N@N

Think diet and exercise are enough? Here's why sleep is just as important to control blood sugar level