Groundbreaking walking technique that has 2x more health benefits

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Mon, March 31, 2025

[ Mon, Mar 31st ]: Mint

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[ Mon, Mar 31st ]: Health

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Sun, March 30, 2025

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[ Sun, Mar 30th ]: Metro

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[ Sun, Mar 30th ]: CNN

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[ Sun, Mar 30th ]: Deadline

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[ Sun, Mar 30th ]: Patch

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35 Weeks Pregnant - and Still Lifting! Powerlifter Shocks Fans with Gym Routine

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Pilates exercises for hip toning: 15 simple ways to shed extra kilos

Sat, March 29, 2025

[ Sat, Mar 29th ]: TripSided

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Inter Miami's coach provides with massive health .. , will he play against Philadelphia Union in MLS?

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Walk Across Wilson gets a running start

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[ Sat, Mar 29th ]: Benzinga

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[ Sat, Mar 29th ]: TechRadar

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[ Sat, Mar 29th ]: BBC

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[ Sat, Mar 29th ]: Prevention

10 Drinks Nutritionists Avoid for Better Health

[ Sat, Mar 29th ]: People

FDA's Top Vaccine Scientist Resigns Due to Robert F. Kennedy Jr.'s 'Misinformation and Lies'

[ Sat, Mar 29th ]: PsyPost

Regular sauna users report better health, more energy, and greater happiness

[ Sat, Mar 29th ]: PetHelpful

Cat Visiting the 'Cat-Ropractor' Makes the Sweetest Little Noises and People Can't Get Enough

[ Sat, Mar 29th ]: Parade

'I'm a Nutritionist, and I Tell Everyone to Avoid These 4 Foods If They Want to Lose Belly Fat'

[ Sat, Mar 29th ]: CNN

With few dentists and fluoride under siege, rural America risks new surge of tooth decay

[ Sat, Mar 29th ]: Health

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[ Sat, Mar 29th ]: SFGate

In California's pricey and private wellness clubs, the workout is not the point

[ Sat, Mar 29th ]: CNET

We're Veteran and Beginner Runners. These Are Our Running Essentials

[ Sat, Mar 29th ]: NDTV

Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health

[ Sat, Mar 29th ]: KYTV

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Refresh your morning routine with these yoga poses for better health

[ Sat, Mar 29th ]: Mint

[ Sat, Mar 29th ]: WalesOnline

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[ Sat, Mar 29th ]: Vogue

The Dietitian's Guide to Drinking Liquid Protein the Right Way

[ Sat, Mar 29th ]: WCAX

Vermont to lose $7.5M in federally-funded health programs

Fri, March 28, 2025

[ Fri, Mar 28th ]: WGME

Halle Berry promotes Maine bill focusing on women's health

[ Fri, Mar 28th ]: WIBW

Teams at Stormont Vail Hospital heard firsthand from a leading expert and researcher in cardiology

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[ Fri, Mar 28th ]: CNN

Wellness perfectionism doesn't exist. Focus on these sustainable habits

[ Fri, Mar 28th ]: EssentiallySports

Taylor Swift and Travis Kelce Receive "GREATEST" Praise From Yankees Legend! Deets Inside

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First Parkrun at new Horncastle location attracts over 200 walkers and runners

[ Fri, Mar 28th ]: GeekWire

Tech Moves: Amazon leaders depart; Zenoti adds CCO; Seattle U names business dean; and more

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Lift And Tone Your Face With This Facial Massage Technique

[ Fri, Mar 28th ]: SaltWire

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Three overrated core exercises and what you should do instead

[ Fri, Mar 28th ]: ZDNet

I picked the best Amazon Spring Sale fitness tracker deals to shop

[ Fri, Mar 28th ]: Prevention

Coffee Recall Made Class II Over Mislabeling That Could Lead to Health Issues, FDA Says

[ Fri, Mar 28th ]: Barchart

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[ Fri, Mar 28th ]: BBC

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Health and Wellness: Tips and solutions for morning back pain: Causes and how to fix it

Thu, March 27, 2025

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The life and wealth pendulum

[ Thu, Mar 27th ]: ThyBlackMan

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[ Thu, Mar 27th ]: WLOX

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[ Thu, Mar 27th ]: WTOL

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[ Thu, Mar 27th ]: Healthbeat

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[ Thu, Mar 27th ]: WZZM13

AgeWell Services continuing its mission despite Wellness Center and Cafe closure

[ Thu, Mar 27th ]: MyNorthwest

'Millionaire' fitness coach charged for keying Tesla in viral 'road rage' incident in Issaquah

[ Thu, Mar 27th ]: Today

What are vibration plates and do they actually have benefits? How to use them the right way

[ Thu, Mar 27th ]: KWQC

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[ Thu, Mar 27th ]: Audacy

How Loyola Medicine Supports Patients with HIFU and Survivorship Care

[ Thu, Mar 27th ]: Reuters

Kennedy to slash 10,000 jobs in major overhaul of US health agencies

[ Thu, Mar 27th ]: Insider

8 workout trends you'll see in 2025, according to fitness experts

[ Thu, Mar 27th ]: WBKO

Kentuckiana Pride Foundation to host Inaugural Pride Recharge Health & Wellness Fair

[ Thu, Mar 27th ]: AOL

Babysitter is accused of stabbing a 3-year-old to .. after she was detained on mental health concerns

[ Thu, Mar 27th ]: Euronews

More workers struggling with stress, anxiety, and burnout - study

[ Thu, Mar 27th ]: WFSB

CT leaders discuss impact of federal cuts to public health services

[ Thu, Mar 27th ]: LAist

The Trump administration restructures federal health agencies, cuts 20,000 jobs

[ Thu, Mar 27th ]: SaltWire

A pool and lots of potential in proposed Kings County rec complex

[ Thu, Mar 27th ]: Forbes

RFK Jr.'s 10,000 Health Job Cuts: CDC, FDA, Medicare And Medicaid Services Reportedly Affected

[ Thu, Mar 27th ]: WTRF

West Virginia,Ohio, and Pennsylvania to have stat .. al health funding revoked by Trump administration

[ Thu, Mar 27th ]: CNN

HHS cuts 10,000 employees in major overhaul of health agencies

[ Thu, Mar 27th ]: Prevention

How Often Should You Lift Weights for Better Health?

[ Thu, Mar 27th ]: Axios

RFK Jr. to slash 10,000 jobs from Health and Human Services Department

[ Thu, Mar 27th ]: NDTV

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[ Thu, Mar 27th ]: CNBC

U.S. health department plans to slash 10,000 jobs as RFK Jr. upends agencies

[ Thu, Mar 27th ]: T3

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[ Thu, Mar 27th ]: Moneycontrol

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[ Thu, Mar 27th ]: CNET

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[ Thu, Mar 27th ]: Firstpost

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[ Thu, Mar 27th ]: indulgexpress

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[ Thu, Mar 27th ]: SlashGear

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[ Thu, Mar 27th ]: Newspoint

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[ Thu, Mar 27th ]: IOL

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[ Thu, Mar 27th ]: Digit

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[ Thu, Mar 27th ]: KNOE

City of West Monroe hosts Youth Fitness Day

Wed, March 26, 2025

[ Wed, Mar 26th ]: Lifehacker

The Best Deals on Fitness Trackers and Smartwatches During Amazon's Big Spring Sale

[ Wed, Mar 26th ]: EVOKE

Jack Woolley and Kayleigh Trappe soak up the sun on 'well-needed' post-DWTS trip

[ Wed, Mar 26th ]: WCIV

Fitness tips to help you conquer the Cooper River Bridge Run

[ Wed, Mar 26th ]: CNN

Trump administration pulls back billions in Covid-era funding for state, local health departments

[ Wed, Mar 26th ]: Bicycling

Seniors Can Live Longer and Better If They Follow These Simple Steps

[ Wed, Mar 26th ]: PopSugar

Tracy Anderson Talks Copycats, Longevity, and Her Viral "Silent" Workout Method

[ Wed, Mar 26th ]: Self

The Science on Weight and Health Is More Complicated Than You Think

[ Wed, Mar 26th ]: Today

EXCLUSIVE: TD Jakes reveals onstage health scare .. ssive' heart attack: 'I had none of the symptoms'

[ Wed, Mar 26th ]: indulgexpress

How AI is revolutionising wellness: The future of personalised health and fitness

[ Wed, Mar 26th ]: ManchesterWorld

Homebuilder supports Wilmslow run and toiletry charity

[ Wed, Mar 26th ]: TechRadar

The Shokz OpenRun Pro 2 are our top running headp .. they just got their first-ever discount at Amazon

[ Wed, Mar 26th ]: CNET

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[ Wed, Mar 26th ]: Newsweek

Scientists Reveal Just How Many Hours of Exercise New Moms Need Each Week

[ Wed, Mar 26th ]: Moneycontrol

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[ Wed, Mar 26th ]: KGET

Bakersfield Marathon Health and Wellness Expo happening Saturday

[ Wed, Mar 26th ]: BBC

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[ Wed, Mar 26th ]: KHON2

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[ Wed, Mar 26th ]: stacker

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[ Wed, Mar 26th ]: KTRE

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[ Wed, Mar 26th ]: SussexWorld

Chichester mother-daughter gym buddies prove fitness can bring families closer together

[ Wed, Mar 26th ]: Health

8 Healthiest Wellness Shots for Immunity and Energy

Tue, March 25, 2025

[ Tue, Mar 25th ]: People

'Workout Queen,' 28, Who Loved 'the Buzz' from Ca .. inks Has Heart Attack, Suffers Fatal Brain Damage

[ Tue, Mar 25th ]: WWLP

Hampshire County golf course for sale, aims for conservation and recreation

[ Tue, Mar 25th ]: WTOV

WTOV9 Senior Expo draws hundreds to Highlands Sports Complex for health and fun

[ Tue, Mar 25th ]: Shape

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[ Tue, Mar 25th ]: Yahoo

Master Trainer: These 5 Steps Can Transform Your Fitness Today

[ Tue, Mar 25th ]: Mashable

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[ Tue, Mar 25th ]: Lifehacker

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[ Tue, Mar 25th ]: WalesOnline

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[ Tue, Mar 25th ]: Newspoint

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[ Tue, Mar 25th ]: UPI

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[ Tue, Mar 25th ]: CNET

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[ Tue, Mar 25th ]: Today

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[ Tue, Mar 25th ]: ZDNet

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[ Tue, Mar 25th ]: BBC

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[ Tue, Mar 25th ]: Parade

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[ Tue, Mar 25th ]: BristolWorld

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[ Tue, Mar 25th ]: WTOP

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[ Tue, Mar 25th ]: Insider

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[ Tue, Mar 25th ]: CNN

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[ Tue, Mar 25th ]: IOL

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[ Tue, Mar 25th ]: TechRadar

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[ Tue, Mar 25th ]: Moneycontrol

Diet tips: 9 health benefits of mango flowers and its uses

[ Tue, Mar 25th ]: Self

The Beginner's Guide to All the Different Cardio Machines at Your Gym

Mon, March 24, 2025

[ Mon, Mar 24th ]: BBC

Doctors and charities call for gonorrhoea vaccine roll-out

[ Mon, Mar 24th ]: Self

The Best Hiking Boots and Shoes Available on Amazon

[ Mon, Mar 24th ]: Glamour

I Tried Athletic Greens for a Month-Here's My AG1 Review

[ Mon, Mar 24th ]: TechRepublic

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[ Mon, Mar 24th ]: People

Influencer Sparks Viral Debate Over Extreme 4 a.m .. Including Multiple Ice Baths and a Banana Facial

[ Mon, Mar 24th ]: KTLA

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[ Mon, Mar 24th ]: MSN

Groundbreaking walking technique that has 2x more health benefits

[ Mon, Mar 24th ]: Today

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[ Mon, Mar 24th ]: Newsweek

Mom Reveals Lifestyle Factor She Thinks Made C-Section Recovery Easier

[ Mon, Mar 24th ]: Prevention

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[ Mon, Mar 24th ]: cybernews

Patent suggests Apple is upgrading AirPods into a multipurpose device

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[ Mon, Mar 24th ]: Yahoo

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[ Mon, Mar 24th ]: TechRadar

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[ Sat, Mar 22nd ]: Mint

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Groundbreaking walking technique that has 2x more health benefits

//health-fitness.news-articles.net/content/2025/ .. -technique-that-has-2x-more-health-benefits.html

Published in Health and Fitness on Monday, March 24th 2025 at 13:43 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Their research showed that, five months of IWT, subject saw an average 10 percent improvement in overall fitness, along with long-term benefits including lower blood pressure and a 10 to 15 percent increase in aerobic capacityâ€”equivalent to reversing ...

Available Space!

The article from MSN discusses a new walking technique developed by Professor Masahiro Fujino from Ritsumeikan University in Japan, which claims to offer twice the health benefits of regular walking. This technique, known as "LISS" (Low Intensity Steady State) walking, involves a specific pattern of steps that enhance muscle activity and cardiovascular health more effectively than traditional walking. The method includes a unique foot placement and stride pattern that engages more muscle groups, increases oxygen consumption, and improves balance and coordination. According to the research, this walking style not only helps in burning more calories but also significantly reduces the risk of injuries common in other forms of exercise. The article highlights that this technique could be particularly beneficial for older adults looking to maintain mobility and health without the high impact of more vigorous exercises.

Read the Full MSN Article at:
[ https://www.msn.com/en-za/health/fitness-and-exercise/groundbreaking-walking-technique-that-has-2x-more-health-benefits/ar-AA1Bz2nX ]