Groundbreaking walking technique that has 2x more health benefits

Health and Fitness Health and Fitness

Tue, March 25, 2025

[ Tue, Mar 25th ] - WOPRAI

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[ Tue, Mar 25th ] - pinkvilla

Prithviraj Sukumaran reacts to the ongoing crisis .. layalam film industry: 'This whole hue and cry..'

[ Tue, Mar 25th ] - NextBigFuture

Longevity Escape Velocity Can Still Happen by 2040

[ Tue, Mar 25th ] - NextBigFuture

Tesla China Domestic Sales Higher Than Last Year

[ Tue, Mar 25th ] - FilmiBeat

Battleground Premiere Date: Amazon MX Player Anno .. dia's Groundbreaking Fitness Reality Show - DEETS

[ Tue, Mar 25th ] - Newspoint

Salman-Rashmika: Salman Khan broke his silence on .. younger Rashmika Mandana gave strange gestures..

[ Tue, Mar 25th ] - MensXP

Palestinian Director Who Won Oscar Recently Allegedly Attacked & Abducted By Israeli Settlers

[ Tue, Mar 25th ] - Sportcal

Major take-private of Endeavor by Silver Lake finalized

[ Tue, Mar 25th ] - Variety

'Hangry Petz' Animated Series Coming From Toonz, Jay@Play Partnership (EXCLUSIVE)

[ Tue, Mar 25th ] - Bloomberg

Morgan Stanley's Wilson Sees US Stocks Outperforming Once Again

[ Tue, Mar 25th ] - lovepanky

Uh Oh! Attracted to a Friend? 33 Tips on Whether to Pursue or Back Off

[ Tue, Mar 25th ] - Digit

Engineering Head At Elon Musk's X 'Suddenly' Quits, Here's Why

[ Tue, Mar 25th ] - Forbes

Why Supervised Believes AI Is The Best Way To Talk To Your Team

[ Tue, Mar 25th ] - Firstpost

Is Hardik Pandya's viral video confirming Yuzvend .. ash's relationship AI-generated? Here's the truth

[ Tue, Mar 25th ] - IOL

South Africa must not go beg Donald Trump, says Greece's former finance minister Yanis Varoufakis

[ Tue, Mar 25th ] - Glamsham

Amy Jackson and Ed Westwick's baby joy! Actress s .. heartwarming first photos and reveals baby's name

[ Tue, Mar 25th ] - Euronews

Thousands of anti-government protesters continue demostrations in Istanbul over mayor's arrest

[ Tue, Mar 25th ] - Enstarz

Will Smith Accused of Faking Tears During Emotion .. ncle Phil Tribute: 'Sorry, This Trick Won't Work'

[ Tue, Mar 25th ] - Moneycontrol

Diet tips: 9 health benefits of mango flowers and its uses

[ Tue, Mar 25th ] - Moneycontrol

What is double depression: Symptoms, causes and treatment

[ Tue, Mar 25th ] - Reuters

Thailand car production drops 13.6% y/y in February on weaker sales, exports

[ Tue, Mar 25th ] - WOPRAI

91 Earnings Releases for Mar 25th, 2025

[ Tue, Mar 25th ] - Moneycontrol

Shihan Hussaini, Tamil actor and martial arts master, passes away after blood cancer battle

[ Tue, Mar 25th ] - IOL

Julius Malema angers Donald Trump and Marco Rubio .. swings the door open for 'threatened' Afrikaners

[ Tue, Mar 25th ] - Wired

Using Starlink Wi-Fi in the White House Is a Slippery Slope for US Federal IT

[ Tue, Mar 25th ] - CNN

Dr. Susan Monarez named as Trump's pick to lead CDC

[ Tue, Mar 25th ] - Eater

In 'Cellar Rat,' A Sommelier's 'Righteous Indignation' About the Restaurant Industry

[ Tue, Mar 25th ] - BBC

Farmers on the Frontline

[ Tue, Mar 25th ] - InsideHook

Skip the Big-Name Champagnes: This Historic Brand Is All You Need

[ Tue, Mar 25th ] - Insider

I've lived in Italy for over a year. Here are 7 t .. ned about Italian culture to be a better tourist.

[ Tue, Mar 25th ] - Femina

More Than Just A Fest, BLAZE'25 Is Where Passion Meets Excellence In Sports

[ Tue, Mar 25th ] - Self

The Beginner's Guide to All the Different Cardio Machines at Your Gym

[ Tue, Mar 25th ] - Moneycontrol

From Kunal Kamra to Ranveer Allahbadia: Stand-Up comics and their controversial moments

[ Tue, Mar 25th ] - onmanorama

'Officer on Duty' promotes violence, should be restricted on OTT, says Dr C J John

[ Tue, Mar 25th ] - NDTV

IIIT Delhi Launches BTech In Computer Science And Economics

[ Tue, Mar 25th ] - BBC

BBC announces new drama The Cage, starring Sheridan Smith and Michael Socha

[ Tue, Mar 25th ] - BBC

BBC releases first look at new darkly comic drama Just Act Normal

Mon, March 24, 2025

[ Mon, Mar 24th ] - Reuters

Kenya seeks new IMF loan deal, says no disagreements with Fund

[ Mon, Mar 24th ] - devdiscourse

India's Innovation Summit at GIFT City Charts New Path for Technology and Entrepreneurship

[ Mon, Mar 24th ] - MarketWatch

Why you should delete your 23andMe account. Here' .. st that could happen if your DNA data is exposed.

[ Mon, Mar 24th ] - ZAPZEE

'Revelations' Review: Ryu Jun Yeol Outperforms As Murderous Pastor in Netflix Crime Thriller

[ Mon, Mar 24th ] - CNN

US Postal Service head DeJoy resigns

[ Mon, Mar 24th ] - BBC

Doctors and charities call for gonorrhoea vaccine roll-out

[ Mon, Mar 24th ] - Yahoo

Tiger Woods confirms Vanessa Trump relationship in social media post

[ Mon, Mar 24th ] - KPBS

23andMe is filing for bankruptcy. Here's what it means for your genetic data

[ Mon, Mar 24th ] - Reuters

Colonial Pipeline responds to protests over proposed gasoline shipment changes

[ Mon, Mar 24th ] - WWLP

Figure skaters to honor those lost in DC plane crash at World Championships in Boston

[ Mon, Mar 24th ] - Moneycontrol

9 hidden health risks of alcohol, from heart damage to digestion

[ Mon, Mar 24th ] - Self

The Best Hiking Boots and Shoes Available on Amazon

[ Mon, Mar 24th ] - InsideEVs

This May Be Hyundai's Secret Weapon In The EV Wars

[ Mon, Mar 24th ] - Entrepreneur

British Entrepreneur and Podcaster Steven Bartlet .. tion of Regional Entrepreneurs at O West in Cairo

[ Mon, Mar 24th ] - Reuters

S&P 500 ends sharply higher, Nvidia and Tesla rally

[ Mon, Mar 24th ] - TheStreet

$330M in SBA loans went to the dead and infants, Musk's DOGE reveals

[ Mon, Mar 24th ] - Yahoo

Survey: Financial leadership should be top priority for next Byron superintendent

[ Mon, Mar 24th ] - ESPN

Transfer rumors, news: Alexander-Arnold agrees 5-year Real deal

[ Mon, Mar 24th ] - AOL

Former Yankees Outfielder Brett Gardner's Family Guide: Wife Jessica, Late Son Miller and More

[ Mon, Mar 24th ] - NextBigFuture

Tesla FSD Doubling Miles to Critical Interventions Every Month

[ Mon, Mar 24th ] - TheHyperHive

Elon Musk's Pentagon Visit: Major Talks on China and DOGE Reforms Revealed

[ Mon, Mar 24th ] - WBEZ

Mayor Johnson lacks the votes to compel CPS to ma .. pension payment, giving him days to find the cash

[ Mon, Mar 24th ] - Bloomberg

Why Trump Wants Ukraine's Minerals and What's on Offer

[ Mon, Mar 24th ] - Cryptopolitan

Russia needs to consider using crypto in wake of Trump's reserve, business lobbyist says

[ Mon, Mar 24th ] - CNET

What Happens to the FAFSA and Student Loans if the Department of Education Shuts Down?

[ Mon, Mar 24th ] - Golfweek

TGL finals are set. See the lineup, TV information for Atlanta Drive vs. New York Golf Club

[ Mon, Mar 24th ] - Mumbrella

Sports marketing veteran joins Wasserman's local push

[ Mon, Mar 24th ] - TribLive

Covid spurred both public health advances and science skepticism

[ Mon, Mar 24th ] - UPI

Trump elevates Susan Monarez as nominee for CDC director

[ Mon, Mar 24th ] - BBC

The mayor, the scam and the spy accusations: The rise and fall of Alice Guo

[ Mon, Mar 24th ] - Insider

More trouble for Tesla as China's BYD crosses $100 billion barrier

[ Mon, Mar 24th ] - Insider

Tesla stock has surged since Musk's surprise all-hands meeting as retail investors swarm

[ Mon, Mar 24th ] - CNBC

Charts suggest subscription stocks like Netflix a .. Spotify can weather uncertainty, says Jim Cramer

[ Mon, Mar 24th ] - Politico

When will California see the money Prop 35 promised?

[ Mon, Mar 24th ] - Forbes

The UK Must Not U-Turn On Climate Action

[ Mon, Mar 24th ] - Barchart

Palantir's President Just Dumped PLTR Stock. Should You?

[ Mon, Mar 24th ] - CNN

Latest on Trump's legal battle over deportations and controversy around texted war plans

[ Mon, Mar 24th ] - pinkvilla

Delulu Express on OTT: When and where to watch Zakir Khan's upcoming stand-up special

[ Mon, Mar 24th ] - Fortune

Donald Trump's crypto business launched a dollar coin called USD1: What we know so far

[ Mon, Mar 24th ] - Slate

The Overlooked Legal Problem at the Heart of Trump's So-Called Deportations to El Salvador

[ Mon, Mar 24th ] - InsideNoVa

Anger, anxiety front and center at Rep. Subramanyam's packed town hall in Warrenton

[ Mon, Mar 24th ] - Forbes

Lobbyist And Government Contractor Bought JD Vance's Home For $170,000 Over Asking Price

[ Mon, Mar 24th ] - Reuters

Japan protests Chinese government statement it says misquoted PM Ishiba

[ Mon, Mar 24th ] - Reuters

US business activity rises in March, but sentiment deteriorates further

[ Mon, Mar 24th ] - Newsweek

DOGE Details Major Changes to Small Business Loans: What To Know

[ Mon, Mar 24th ] - Reuters

Conan O'Brien decries 'bullies' while receiving Kennedy Center's Mark Twain Prize

[ Mon, Mar 24th ] - TheWrap

'No Other Land' Co-Director Hamdan Ballal Attacke .. Bank, Yuval Abraham Says: 'No Sign of Him Since'

[ Mon, Mar 24th ] - Glamour

I Tried Athletic Greens for a Month-Here's My AG1 Review

[ Mon, Mar 24th ] - TechRepublic

Bad News for App Developers: Most Apps Fail to Hit $1,000 Monthly Revenue Within Two Years

[ Mon, Mar 24th ] - Mumbrella

IAB Executive Technology Council unveils new chair

[ Mon, Mar 24th ] - TheWrap

'The White Lotus' Episode 6 Hits Series High With 4.2 Million Viewers Across HBO, Max

[ Mon, Mar 24th ] - PennLive

Harrisburg University's bond rating downgraded again

[ Mon, Mar 24th ] - Investopedia

How Much Will the 2025 Standard Tax Deduction Actually Save You?

[ Mon, Mar 24th ] - MSN

The challenges facing Rachel Reeves are clear - and painful

[ Mon, Mar 24th ] - Washingtonian

26 Things to Do in the DC Area This Week and Weekend

[ Mon, Mar 24th ] - TheWrap

'No Other Land' Co-Director Hamdan Ballal 'Lynche .. Bank, Yuval Abraham Says: 'No Sign of Him Since'

[ Mon, Mar 24th ] - NextBigFuture

Tesla FSD in China Updating for All Tesla Cars

[ Mon, Mar 24th ] - Reuters

US opens probe into nearly 1.3 million Ford F-150 trucks over unexpected gear shift

[ Mon, Mar 24th ] - Reuters

Explainer-What is Musk's DOGE, the secretive unit operating in the public eye?

[ Mon, Mar 24th ] - Reuters

Brazil airline Gol signs Chapter 11 exit financing commitment

[ Mon, Mar 24th ] - WRAL

Fact check: Elon Musk calls Social Security a 'Ponzi scheme'

[ Mon, Mar 24th ] - Axios

Top 4 takeaways from Trump Cabinet's explosive leak of Yemen war plans

[ Mon, Mar 24th ] - Reuters

Trump to nominate Susan Monarez to lead US CDC, CBS News reports

[ Mon, Mar 24th ] - Barchart

This 1 Unlikely Small-Cap Is an S&P Standout in 2025, But Is It a Buy Right Now?

[ Mon, Mar 24th ] - WOPRAI

Short squeeze is starting in shares of UBCP at $1 .. 5, after crossing above the $13.716 Trigger Price

[ Mon, Mar 24th ] - HuffPost

Tiger Woods Mocked For Absurd Request After Announcing He's Dating Don Jr.'s Ex

[ Mon, Mar 24th ] - bolavip

March Madness 2025 mascots: Discover which animal rules the men's tournament

[ Mon, Mar 24th ] - pinkvilla

Kim Soo Hyun's agency sues Garosero for broadcast .. to again; denies actor is linked to Nth Room Case

[ Mon, Mar 24th ] - AOL

Donald Trump calls George Clooney a 'second-rate .. itical pundit' after the actor defends free press

[ Mon, Mar 24th ] - MarketWatch

U.S. economy perked up after cold snap, but busin .. out Trump trade wars and government spending cuts

[ Mon, Mar 24th ] - Wired

The Chaos of NIH Cuts Has Left Early-Career Scientists Scrambling

[ Mon, Mar 24th ] - CNBC

United Airlines is raising annual fees for lounge .. ewards credit cards. Here's what you need to know

[ Mon, Mar 24th ] - Entrepreneur

Hiring Like Crazy? Ignoring These Processes Could .. rail Your Business. Here's What You Need to Know.

[ Mon, Mar 24th ] - CNBC

OpenAI expands COO Brad Lightcap's job to include oversight of business

[ Mon, Mar 24th ] - Reuters

China promotes business potential to Apple, Pfizer and other US companies

[ Mon, Mar 24th ] - TheStreet

Stock Market Today: Stocks power higher on tariff relief hopes

[ Mon, Mar 24th ] - Insider

The rise and fall of 23andMe

[ Mon, Mar 24th ] - ESPN

Transfer rumors, news: Liverpool eye swoop for Semenyo, Kerkez

[ Mon, Mar 24th ] - People

Influencer Sparks Viral Debate Over Extreme 4 a.m .. Including Multiple Ice Baths and a Banana Facial

[ Mon, Mar 24th ] - Reuters

US business equipment borrowings down more than 7% y/y in February, ELFA says

[ Mon, Mar 24th ] - KTLA

Fitness coach's morning routine goes viral

[ Mon, Mar 24th ] - TechRepublic

Remote Work Dreams Fade as Economic Reality Bites

[ Mon, Mar 24th ] - IOL

Big Brother Mzansi: Uyanda Hlangabezo sets sights .. media stardom while cherishing his teaching roots

[ Mon, Mar 24th ] - Newsweek

Adam Scott Teases 'Deeply Offensive' Voicemail From Kristen Bell and Dax Shepard

[ Mon, Mar 24th ] - NextBigFuture

SpaceX Starship Flight 9 May Launch in About Four Weeks

[ Mon, Mar 24th ] - GiveMeSport

Sky Sports: Trent Alexander-Arnold Agrees Five-Year Deal to Join Real Madrid

[ Mon, Mar 24th ] - CNN

Selena Gomez and Benny Blanco's partnership is like a love song, baby

[ Mon, Mar 24th ] - KTLA

California neighborhood ranked among the 'Best Places to Live'

[ Mon, Mar 24th ] - MSN

Elon Musk wears ridiculous MAGA hat to cabinet meeting and name card exposes shady role

[ Mon, Mar 24th ] - Nature

What CERN does next matters for science and for international cooperation

[ Mon, Mar 24th ] - Tagtik

Trump and Farage favorable to have US joining Commonwealth

[ Mon, Mar 24th ] - Week99er

Qubetics Early Buyers Lock 11,437% ROI Potential .. $3.2T Scandal and Solana Pops on U.S. Policy Buzz

[ Mon, Mar 24th ] - TipRanks

'Time to Up the Ante,' Says Investor About AMD Stock

[ Mon, Mar 24th ] - Reuters

Canadian election campaign limits government as more tariffs loom

[ Mon, Mar 24th ] - TheStreet

The shocking ways an accountant can improve your finances

[ Mon, Mar 24th ] - HuffPost

I Am A USAID Worker Who Lost My Job. Here's What Trump And Musk Aren't Telling You About The Cuts.

[ Mon, Mar 24th ] - AgWeb

How Your Income Taxes Will Change This Year

[ Mon, Mar 24th ] - RealClearPolitics

EPA Secretary: "$20 Billion Went To Just Eight NGOs, And They're All Pass-Throughs"

[ Mon, Mar 24th ] - WOPRAI

Short squeeze is starting in shares of ROCK at $6 .. 8, after crossing above the $62.673 Trigger Price

[ Mon, Mar 24th ] - WOPRAI

Short squeeze is starting in shares of PSTV at $1 .. 75, after crossing above the $1.304 Trigger Price

[ Mon, Mar 24th ] - WOPRAI

Short squeeze is starting in shares of IPI at $30 .. 1, after crossing above the $29.809 Trigger Price

[ Mon, Mar 24th ] - TechRadar

Indiana Jones and the Great Circle finally gets P .. I can't wait to don the fedora and crack the whip

[ Mon, Mar 24th ] - Parade

'Little People, Big World's Tori Roloff Gives Fans 'Chills' With 'Beautiful Moments' of Family

[ Mon, Mar 24th ] - TheWrap

Why 'Severance' Speaks to the Current Moment of Distrust of Corporations and Technology

[ Mon, Mar 24th ] - MSN

Groundbreaking walking technique that has 2x more health benefits

^{Published on 2025-03-24 13:43:18 - MSN}

Their research showed that, five months of IWT, subject saw an average 10 percent improvement in overall fitness, along with long-term benefits including lower blood pressure and a 10 to 15 percent increase in aerobic capacity
equivalent to reversing ...

The article from MSN discusses a new walking technique developed by Professor Masahiro Fujino from Ritsumeikan University in Japan, which claims to offer twice the health benefits of regular walking. This technique, known as "LISS" (Low Intensity Steady State) walking, involves a specific pattern of steps that enhance muscle activity and cardiovascular health more effectively than traditional walking. The method includes a unique foot placement and stride pattern that engages more muscle groups, increases oxygen consumption, and improves balance and coordination. According to the research, this walking style not only helps in burning more calories but also significantly reduces the risk of injuries common in other forms of exercise. The article highlights that this technique could be particularly beneficial for older adults looking to maintain mobility and health without the high impact of more vigorous exercises.

Read the Full MSN Article at:
[ https://www.msn.com/en-za/health/fitness-and-exercise/groundbreaking-walking-technique-that-has-2x-more-health-benefits/ar-AA1Bz2nX ]

N@N

Groundbreaking walking technique that has 2x more health benefits