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[ Wed, Mar 26th 2025 ]: KTRE
UTT School of Health, TJC, and UT Health East Texas partnering for Public Health Week events
[ Wed, Mar 26th 2025 ]: Moneycontrol
Fitness coach shares common pitfalls that can der .. l your weight loss journey: 'Neglecting sleep...'
[ Wed, Mar 26th 2025 ]: SussexWorld
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[ Wed, Mar 26th 2025 ]: Health
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[ Wed, Mar 26th 2025 ]: PopSugar
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[ Tue, Mar 25th 2025 ]: WWLP
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Fitness coach's morning routine goes viral

The article from MSN discusses a viral video by fitness coach and influencer, Sammy, who shared her morning routine on TikTok, garnering over 1.5 million views. Sammy's routine includes waking up at 5:30 a.m., drinking water, making her bed, and engaging in a 30-minute workout. She emphasizes the importance of hydration, setting a positive tone for the day by making the bed, and the benefits of morning exercise for both physical and mental health. Her approach has resonated with many, sparking discussions on the effectiveness of morning routines for productivity and well-being. The video has inspired viewers to consider adopting similar habits to enhance their daily lives.

Read the Full KTLA Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/fitness-coach-s-morning-routine-goes-viral/ar-AA1Bz9vD ]