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This New Diet Plan Could Improve Your Heart Health in 12 Weeks

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and how it differs from the Mediterranean. Related: Swapp
The article from MSN discusses a new diet plan aimed at improving heart health within 12 weeks. This diet, known as the Portfolio Diet, emphasizes foods that are known to lower cholesterol levels, such as plant sterols, soy protein, viscous fibers, and nuts. It suggests replacing foods high in saturated fats with these heart-healthy options. Research indicates that adherence to this diet can lead to significant reductions in LDL cholesterol, thereby reducing the risk of heart disease. The diet includes foods like oats, barley, eggplant, okra, berries, almonds, and soy products. Additionally, the article highlights that while the diet is effective, combining it with exercise and other lifestyle changes can enhance its benefits, potentially leading to better cardiovascular outcomes in a relatively short period.

Read the Full Parade Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/this-new-diet-plan-could-improve-your-heart-health-in-12-weeks/ar-AA1BC9Vl ]