This New Diet Plan Could Improve Your Heart Health in 12 Weeks

Show Health and Fitness Publications

Mon, March 31, 2025

[ Mon, Mar 31st ] - WNDU

Beacon lifts visitor restrictions at all Michiana hospitals

[ Mon, Mar 31st ] - Today

As a woman, I used to be afraid of lifting weights. Now, I'm proud to be 'jacked'

[ Mon, Mar 31st ] - honeymallow

How Embracing Spirituality Can Boost Your Mental Health

[ Mon, Mar 31st ] - KOLN

CHI Health launches 'Peer Support Program' for physicians and healthcare providers

[ Mon, Mar 31st ] - EatingWell

I'm a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe's Without

[ Mon, Mar 31st ] - Newspoint

Walking After Dinner: The Easy Health Hack You Need

[ Mon, Mar 31st ] - T3

Your Oura Ring just got a free upgrade - and it might be the smartest one yet

[ Mon, Mar 31st ] - CNET

Bountiful Benefits of Red Light Therapy: Anti-Aging, Heart Health, Sleep and More

[ Mon, Mar 31st ] - People

Meghan Trainor Credits Her Dramatic Body Transformation to 'Trying All the Things'

[ Mon, Mar 31st ] - WVLT

Honey bee health concerns on the rise as beekeepers report 1.1 million colonies lost

[ Mon, Mar 31st ] - TwistedSifter

There Are Two Ways To Twist The Blinds, And This Woman Says One Could Mean A Lot For Your Safety

[ Mon, Mar 31st ] - TechRadar

An Apple a day? Your iPhone could soon have an AI Doctor thanks to a new iOS 19 Health app

[ Mon, Mar 31st ] - Indy100

Mental health benefits of solo travel far greater .. n we could've imagined according to psychologists

[ Mon, Mar 31st ] - Mint

How to turn your Eid wishes into free Ghibli-styl .. ing ChatGPT and Grok: Here's a step-by-step guide

[ Mon, Mar 31st ] - Health

Should You Add Turmeric to Your Coffee? 8 Reasons To Try It

[ Mon, Mar 31st ] - BBC

'Long Covid clinical trial helped me return to work'

[ Mon, Mar 31st ] - Moneycontrol

Health benefits of indoor plants: Sleep better, reduce stress, more

Sun, March 30, 2025

[ Sun, Mar 30th ] - Euronews

How the coffee machine at your office may be hurting your health without you knowing

[ Sun, Mar 30th ] - TAG24

RFK Jr. reportedly planning to gut Infectious Disease and HIV/AIDS Policy office

[ Sun, Mar 30th ] - Insider

I started a nonprofit to fight ALS after my husba .. . Here's how tech and AI can help us find a cure.

[ Sun, Mar 30th ] - NewsNation

What is heart disease and how can the condition be prevented?

[ Sun, Mar 30th ] - TCPalm

Vero Beach teen artist and writer releases inspiring children's book

[ Sun, Mar 30th ] - PhoneArena

Apple looks to dethrone MyFitnessPal and Noom with AI-powered food tracking

[ Sun, Mar 30th ] - CNET

This Scandinavian Sleep Method Can Save Both Your Sleep and Your Relationship

[ Sun, Mar 30th ] - NDTV

Food Influencer Rocky Singh Sheds 34 Kg, Shuts Down Ozempic Rumours

[ Sun, Mar 30th ] - BuzzFeed

People Are Revealing "Glaring" Red Flags For Bad Therapists, And It's Verrrry Eye-Opening

[ Sun, Mar 30th ] - CNBC

Google searches for 'how to reduce stress' are at .. A doctor explains why and what can actually help

[ Sun, Mar 30th ] - FOX59

US at risk of losing health designation it's had for 25 years

[ Sun, Mar 30th ] - Powder

The 7 Best Ways To Cross-Train for Skiing

[ Sun, Mar 30th ] - AppleInsider

Health app's future AI assistant will tell you how to keep fit

[ Sun, Mar 30th ] - Metro

Did the clocks go forward or back last night and do other countries change theirs?

[ Sun, Mar 30th ] - CNN

Lorazepam gets starring role in 'The White Lotus.' What should you know about this powerful drug?

[ Sun, Mar 30th ] - Deadline

The Who's Veteran Frontman Roger Daltrey Shares Health Condition Live On Stage

[ Sun, Mar 30th ] - WTOP

'You're not sure what could be going on': Perimenopause gets more attention

[ Sun, Mar 30th ] - Patch

? Frontline Leadership Session 3: Effective Training Techniques and 11 more events

[ Sun, Mar 30th ] - indulgexpress

EXCLUSIVE: Bhumi Pednekar swears by this morning ritual for a healthy start

[ Sun, Mar 30th ] - StoryTrender

35 Weeks Pregnant - and Still Lifting! Powerlifter Shocks Fans with Gym Routine

[ Sun, Mar 30th ] - Newspoint

Astro Tips: If your work is getting spoiled again .. n do these remedies daily, your luck will shine..

[ Sun, Mar 30th ] - healthshots

Pilates exercises for hip toning: 15 simple ways to shed extra kilos

Sat, March 29, 2025

[ Sat, Mar 29th ] - TripSided

What to do and not do when planning a wildlife safari

[ Sat, Mar 29th ] - Thesportstak

Inter Miami's coach provides with massive health .. , will he play against Philadelphia Union in MLS?

[ Sat, Mar 29th ] - Yahoo

Walk Across Wilson gets a running start

[ Sat, Mar 29th ] - SlashGear

What Does It Mean When A Biker Opens And Closes Their Left Fist?

[ Sat, Mar 29th ] - Benzinga

RFK Jr. Spreading 'Misinformation and Lies'? FDA' .. s Out, Sparking Debate on Safety and Public Trust

[ Sat, Mar 29th ] - TechRadar

NYT Connections hints and answers for Sunday, March 30 (game #658)

[ Sat, Mar 29th ] - BBC

Top US vaccine official forced to resign, media reports say

[ Sat, Mar 29th ] - Prevention

10 Drinks Nutritionists Avoid for Better Health

[ Sat, Mar 29th ] - People

FDA's Top Vaccine Scientist Resigns Due to Robert F. Kennedy Jr.'s 'Misinformation and Lies'

[ Sat, Mar 29th ] - PsyPost

Regular sauna users report better health, more energy, and greater happiness

[ Sat, Mar 29th ] - PetHelpful

Cat Visiting the 'Cat-Ropractor' Makes the Sweetest Little Noises and People Can't Get Enough

[ Sat, Mar 29th ] - Parade

'I'm a Nutritionist, and I Tell Everyone to Avoid These 4 Foods If They Want to Lose Belly Fat'

[ Sat, Mar 29th ] - CNN

With few dentists and fluoride under siege, rural America risks new surge of tooth decay

[ Sat, Mar 29th ] - Health

Recall Roundup: Coffee, Coca-Cola, and More Pulled From Shelves This Week

[ Sat, Mar 29th ] - SFGate

In California's pricey and private wellness clubs, the workout is not the point

[ Sat, Mar 29th ] - CNET

We're Veteran and Beginner Runners. These Are Our Running Essentials

[ Sat, Mar 29th ] - NDTV

Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health

[ Sat, Mar 29th ] - KYTV

Smash and grabs on the rise at Springfield-area t .. ails. How to keep thieves from targeting your car

[ Sat, Mar 29th ] - healthshots

Refresh your morning routine with these yoga poses for better health

[ Sat, Mar 29th ] - Mint

[ Sat, Mar 29th ] - WalesOnline

I visited Holland and Barrett's first-ever UK exp .. tore and completely forgot the busy world outside

[ Sat, Mar 29th ] - Vogue

The Dietitian's Guide to Drinking Liquid Protein the Right Way

[ Sat, Mar 29th ] - WCAX

Vermont to lose $7.5M in federally-funded health programs

Fri, March 28, 2025

[ Fri, Mar 28th ] - WGME

Halle Berry promotes Maine bill focusing on women's health

[ Fri, Mar 28th ] - WIBW

Teams at Stormont Vail Hospital heard firsthand from a leading expert and researcher in cardiology

[ Fri, Mar 28th ] - Advnture

Garmin vs Fitbit: which high-tech fitness watch is right for you?

[ Fri, Mar 28th ] - EssentiallySports

Taylor Swift and Travis Kelce Receive "GREATEST" Praise From Yankees Legend! Deets Inside

[ Fri, Mar 28th ] - WTKR

Multimillion dollar transformation set for Norfolk Fitness and Wellness Center

[ Fri, Mar 28th ] - LincolnshireWorld

First Parkrun at new Horncastle location attracts over 200 walkers and runners

[ Fri, Mar 28th ] - GeekWire

Tech Moves: Amazon leaders depart; Zenoti adds CCO; Seattle U names business dean; and more

[ Fri, Mar 28th ] - SHEfinds

Lift And Tone Your Face With This Facial Massage Technique

[ Fri, Mar 28th ] - SaltWire

The Big Dream: New potential and opportunities being built with Mariners Centre expansion

[ Fri, Mar 28th ] - T3

Three overrated core exercises and what you should do instead

[ Fri, Mar 28th ] - ZDNet

I picked the best Amazon Spring Sale fitness tracker deals to shop

[ Fri, Mar 28th ] - CNN

'Heartless and Dangerous': Slashing of VA call centers part of aggressive layoff plan

[ Fri, Mar 28th ] - Prevention

Coffee Recall Made Class II Over Mislabeling That Could Lead to Health Issues, FDA Says

[ Fri, Mar 28th ] - Barchart

Cardinal Health Has a String of New Highs

[ Fri, Mar 28th ] - BBC

King's health setback a reminder of his vulnerabilities

[ Fri, Mar 28th ] - Health

What's the Difference Between Asthma and Chronic Obstructive Pulmonary Disease (COPD)?

[ Fri, Mar 28th ] - WRBL

Ranger School to implement new physical fitness assessment

[ Fri, Mar 28th ] - Moneycontrol

Stress and infertility: Expert tips to maintain emotional well-being during IVF treatment

[ Fri, Mar 28th ] - Seacoastonline

Health and Wellness: Tips and solutions for morning back pain: Causes and how to fix it

Thu, March 27, 2025

[ Thu, Mar 27th ] - Moneyweb

The life and wealth pendulum

[ Thu, Mar 27th ] - ThyBlackMan

Retired athletes' health conditions at "young" age humbling discovery.

[ Thu, Mar 27th ] - WLOX

Bethel Free Health Clinic in Biloxi awarded $75,000 grant for mental health program

[ Thu, Mar 27th ] - WTOL

Lenawee County launches new program for employee mental health

[ Thu, Mar 27th ] - WILX

Tips and Tricks to battling allergy symptoms

[ Thu, Mar 27th ] - Healthbeat

Metro Atlanta health departments grapple with loss of federal funds

[ Thu, Mar 27th ] - WZZM13

AgeWell Services continuing its mission despite Wellness Center and Cafe closure

[ Thu, Mar 27th ] - MyNorthwest

'Millionaire' fitness coach charged for keying Tesla in viral 'road rage' incident in Issaquah

[ Thu, Mar 27th ] - Today

What are vibration plates and do they actually have benefits? How to use them the right way

[ Thu, Mar 27th ] - KWQC

Colon cancer risks, symptoms, and screenings

[ Thu, Mar 27th ] - Audacy

How Loyola Medicine Supports Patients with HIFU and Survivorship Care

[ Thu, Mar 27th ] - Reuters

Kennedy to slash 10,000 jobs in major overhaul of US health agencies

[ Thu, Mar 27th ] - Insider

8 workout trends you'll see in 2025, according to fitness experts

[ Thu, Mar 27th ] - WBKO

Kentuckiana Pride Foundation to host Inaugural Pride Recharge Health & Wellness Fair

[ Thu, Mar 27th ] - AOL

Babysitter is accused of stabbing a 3-year-old to .. after she was detained on mental health concerns

[ Thu, Mar 27th ] - Euronews

More workers struggling with stress, anxiety, and burnout - study

[ Thu, Mar 27th ] - WFSB

CT leaders discuss impact of federal cuts to public health services

[ Thu, Mar 27th ] - LAist

The Trump administration restructures federal health agencies, cuts 20,000 jobs

[ Thu, Mar 27th ] - SaltWire

A pool and lots of potential in proposed Kings County rec complex

[ Thu, Mar 27th ] - Forbes

RFK Jr.'s 10,000 Health Job Cuts: CDC, FDA, Medicare And Medicaid Services Reportedly Affected

[ Thu, Mar 27th ] - WTRF

West Virginia,Ohio, and Pennsylvania to have stat .. al health funding revoked by Trump administration

[ Thu, Mar 27th ] - CNN

HHS cuts 10,000 employees in major overhaul of health agencies

[ Thu, Mar 27th ] - Prevention

How Often Should You Lift Weights for Better Health?

[ Thu, Mar 27th ] - Axios

RFK Jr. to slash 10,000 jobs from Health and Human Services Department

[ Thu, Mar 27th ] - NDTV

Start Your Day With 20 Push-Ups; How It Can Boost Your Health

[ Thu, Mar 27th ] - CNBC

U.S. health department plans to slash 10,000 jobs as RFK Jr. upends agencies

[ Thu, Mar 27th ] - T3

Garmin announces Connect+ subscription service, and I can't say I didn't see it coming

[ Thu, Mar 27th ] - Moneycontrol

Weight loss tips: 9 powerful health benefits of fasting

[ Thu, Mar 27th ] - CNET

Try These Allergy Hacks and Tips Before the Pollen Count Spikes

[ Thu, Mar 27th ] - Firstpost

Lava Prowatch X Review: A good fitness watch that could have been great

[ Thu, Mar 27th ] - indulgexpress

Best pre-workout snacks to boost energy and improve performance

[ Thu, Mar 27th ] - SlashGear

What Happened To The Sworkit Fitness App On Shark Tank Season 7?

[ Thu, Mar 27th ] - Newspoint

How to Stay Motivated to Exercise: Psychology-Based Fitness Tips

[ Thu, Mar 27th ] - IOL

Court awards custody to Cape Town mother amid hus .. controlling behaviour and mental health struggles

[ Thu, Mar 27th ] - Digit

Flipkart Fitness Carnival: Best deals on smart wearables that you shouldn't miss!

[ Thu, Mar 27th ] - KNOE

City of West Monroe hosts Youth Fitness Day

Wed, March 26, 2025

[ Wed, Mar 26th ] - Lifehacker

The Best Deals on Fitness Trackers and Smartwatches During Amazon's Big Spring Sale

[ Wed, Mar 26th ] - EVOKE

Jack Woolley and Kayleigh Trappe soak up the sun on 'well-needed' post-DWTS trip

[ Wed, Mar 26th ] - WCIV

Fitness tips to help you conquer the Cooper River Bridge Run

[ Wed, Mar 26th ] - CNN

Trump administration pulls back billions in Covid-era funding for state, local health departments

[ Wed, Mar 26th ] - Bicycling

Seniors Can Live Longer and Better If They Follow These Simple Steps

[ Wed, Mar 26th ] - PopSugar

Tracy Anderson Talks Copycats, Longevity, and Her Viral "Silent" Workout Method

[ Wed, Mar 26th ] - Self

The Science on Weight and Health Is More Complicated Than You Think

[ Wed, Mar 26th ] - Today

EXCLUSIVE: TD Jakes reveals onstage health scare .. ssive' heart attack: 'I had none of the symptoms'

[ Wed, Mar 26th ] - indulgexpress

How AI is revolutionising wellness: The future of personalised health and fitness

[ Wed, Mar 26th ] - ManchesterWorld

Homebuilder supports Wilmslow run and toiletry charity

[ Wed, Mar 26th ] - TechRadar

The Shokz OpenRun Pro 2 are our top running headp .. they just got their first-ever discount at Amazon

[ Wed, Mar 26th ] - CNET

Poor Indoor Air Quality? This Is How It Affects Workouts, Recovery and Overall Health

[ Wed, Mar 26th ] - Newsweek

Scientists Reveal Just How Many Hours of Exercise New Moms Need Each Week

[ Wed, Mar 26th ] - Moneycontrol

Chronic stress and diet mistakes can impact repro .. mprove fertility naturally with these expert tips

[ Wed, Mar 26th ] - KGET

Bakersfield Marathon Health and Wellness Expo happening Saturday

[ Wed, Mar 26th ] - BBC

Pool and gym heated by 430 solar panels

[ Wed, Mar 26th ] - KHON2

Sam Choy's in the Kitchen: Fueling Fitness with Flavor!

[ Wed, Mar 26th ] - stacker

As anxiety and isolation take a toll on employee .. th, here's how managers improve workplace culture

[ Wed, Mar 26th ] - KTRE

UTT School of Health, TJC, and UT Health East Texas partnering for Public Health Week events

[ Wed, Mar 26th ] - SussexWorld

Chichester mother-daughter gym buddies prove fitness can bring families closer together

[ Wed, Mar 26th ] - Health

8 Healthiest Wellness Shots for Immunity and Energy

Tue, March 25, 2025

[ Tue, Mar 25th ] - People

'Workout Queen,' 28, Who Loved 'the Buzz' from Ca .. inks Has Heart Attack, Suffers Fatal Brain Damage

[ Tue, Mar 25th ] - WWLP

Hampshire County golf course for sale, aims for conservation and recreation

[ Tue, Mar 25th ] - WTOV

WTOV9 Senior Expo draws hundreds to Highlands Sports Complex for health and fun

[ Tue, Mar 25th ] - Shape

Editors Love This Vibration Plate That 'Loosens' Muscles and 'Eases' Pain, Per Fans

[ Tue, Mar 25th ] - Yahoo

Master Trainer: These 5 Steps Can Transform Your Fitness Today

[ Tue, Mar 25th ] - Mashable

The best fitness tracker deals from Amazon's Big Spring Sale

[ Tue, Mar 25th ] - Lifehacker

This Garmin Fitness Watch Is Finally Affordable Enough for Casual Runners

[ Tue, Mar 25th ] - WalesOnline

Young adults choose fitness goals over sleep, risking overall wellbeing

[ Tue, Mar 25th ] - Newspoint

10 Amazing Health Benefits of Makhana

[ Tue, Mar 25th ] - UPI

Harvard diet clear winner for good health, researchers say

[ Tue, Mar 25th ] - CNET

It's Time to Put Your Health First With the Fitbi .. ck to a Record Low Price for Amazon's Spring Sale

[ Tue, Mar 25th ] - Today

This 1 protein mistake could lead to weight gain

[ Tue, Mar 25th ] - ZDNet

The best Amazon Spring Sale health and fitness wearable deals

[ Tue, Mar 25th ] - BBC

Working out during pregnancy: What's safe and what's not?

[ Tue, Mar 25th ] - Parade

NYT Connections Sports Edition Today: Hints and Answers for March 25

[ Tue, Mar 25th ] - BristolWorld

Places Leisure partners with EGYM to deliver bett .. eriences for customers through fitness technology

[ Tue, Mar 25th ] - WTOP

On 'Diabetes Alert Day,' 80% of people unaware of .. n that could help prevent serious health problems

[ Tue, Mar 25th ] - Insider

A sports scientist switched from weightlifting to .. it's the perfect exercise to start later in life.

[ Tue, Mar 25th ] - CNN

What's the beef between tallow and seed oils?

[ Tue, Mar 25th ] - IOL

WATCH: Fitness fanatic's ridiculously early morning routine goes viral for all the wrong reasons

[ Tue, Mar 25th ] - TechRadar

Google Pixel Watches hit with delayed notificatio .. d performance issues following Wear OS 5.1 update

[ Tue, Mar 25th ] - Axios

23andMe bankruptcy underscores health privacy gaps

[ Tue, Mar 25th ] - Moneycontrol

Diet tips: 9 health benefits of mango flowers and its uses

[ Tue, Mar 25th ] - Self

The Beginner's Guide to All the Different Cardio Machines at Your Gym

Mon, March 24, 2025

[ Mon, Mar 24th ] - BBC

Doctors and charities call for gonorrhoea vaccine roll-out

[ Mon, Mar 24th ] - Self

The Best Hiking Boots and Shoes Available on Amazon

[ Mon, Mar 24th ] - Glamour

I Tried Athletic Greens for a Month-Here's My AG1 Review

[ Mon, Mar 24th ] - TechRepublic

Bad News for App Developers: Most Apps Fail to Hit $1,000 Monthly Revenue Within Two Years

[ Mon, Mar 24th ] - People

Influencer Sparks Viral Debate Over Extreme 4 a.m .. Including Multiple Ice Baths and a Banana Facial

[ Mon, Mar 24th ] - KTLA

Fitness coach's morning routine goes viral

[ Mon, Mar 24th ] - MSN

Groundbreaking walking technique that has 2x more health benefits

[ Mon, Mar 24th ] - Today

This is the best diet for healthy aging, new study finds

[ Mon, Mar 24th ] - Newsweek

Mom Reveals Lifestyle Factor She Thinks Made C-Section Recovery Easier

[ Mon, Mar 24th ] - Prevention

10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist

[ Mon, Mar 24th ] - cybernews

Patent suggests Apple is upgrading AirPods into a multipurpose device

[ Mon, Mar 24th ] - WTNH

Where does your neighborhood rank among the 2025 'Best Places to Live'?

[ Mon, Mar 24th ] - healthshots

Whey protein and hair loss: Is there a connection?

[ Mon, Mar 24th ] - Axios

Richmond's first pickleball festival will happen in May

[ Mon, Mar 24th ] - Yahoo

What to know about summer camps in Greenville, Spartanburg, Anderson: Check out our list

[ Mon, Mar 24th ] - TechRadar

The Apple Watch SE 3 is apparently in 'serious je .. ws isn't much better for the Ultra 3 or Series 11

[ Mon, Mar 24th ] - WalesOnline

Fitness expert explains why you aren't losing weight despite diet

[ Mon, Mar 24th ] - Mint

Smartwatches for kids to make them cool and techn .. ogically advanced: 8 options for your little ones

[ Mon, Mar 24th ] - Newspoint

V's Glow up game strong! BTS star's news photos leave ARMY speechless

[ Mon, Mar 24th ] - Firstpost

Redmi Watch 5 Lite Review: Lite on your wrist and pocket, but not on features or performance

[ Mon, Mar 24th ] - EatingWell

The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists

[ Mon, Mar 24th ] - Moneycontrol

10 tasty chutneys and their health benefits, from garlic to mango

Sun, March 23, 2025

[ Sun, Mar 23rd ] - EssentiallySports

Despite Getting Hospitalized, Kyle Larson's Champ .. Driver Bounces Back After Battling Scary Accident

[ Sun, Mar 23rd ] - Moneycontrol

World Tuberculosis Day 2025: Symptoms, causes, risk factors of this infectious disease

[ Sun, Mar 23rd ] - MyChesCo

Massive Health Data Breach Exposed! Feds Crack Down on Wellness Firm in HIPAA Scandal

[ Sun, Mar 23rd ] - WTOL

DeWine details plans for children's dental services pilot program

[ Sun, Mar 23rd ] - Dexerto

Who is Ashton Hall? Morning routine meme explained

[ Sun, Mar 23rd ] - TechRadar

Polar's latest software update might have finally convinced me to ditch my Garmin

[ Sun, Mar 23rd ] - Health

How To Treat and Manage Tinea Versicolor (Pityriasis Versicolor)

[ Sun, Mar 23rd ] - LancsLive

Painful fall from bike led to devastating diagnosis for keep-fit fan

[ Sun, Mar 23rd ] - CNN

Pope Francis appears for first time in more than five weeks ahead of his release from hospital

[ Sun, Mar 23rd ] - BBC

More than 50,000 killed in Gaza, Hamas-run health ministry says

[ Sun, Mar 23rd ] - Advnture

We asked Leatherman for their top multitool recom .. ers, climbers and campers - here's what they said

[ Sun, Mar 23rd ] - GOAL

Sam Kerr fitness update issued by Sonia Bompastor .. Matildas superstar after year out with ACL injury

[ Sun, Mar 23rd ] - HuffPost

Is This 1 Phantom Scent A Sign Of Stroke? Here's What Experts Say.

[ Sun, Mar 23rd ] - Mint

Apple watches starting at ?20000: Grab the best selling models with exclusive discounts

[ Sun, Mar 23rd ] - CNET

Burn Body Fat at Home With These 7 Simple Tips

[ Sun, Mar 23rd ] - Insider

A scientist who studies whether cutting calories .. er shares how he eats, exercises, and de-stresses

This New Diet Plan Could Improve Your Heart Health in 12 Weeks

_{//health-fitness.news-articles.net/content/2025/ .. could-improve-your-heart-health-in-12-weeks.html}
^{Published in Health and Fitness on Tuesday, March 25th 2025 at 7:43 GMT by Parade}

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and how it differs from the Mediterranean. Related: Swapp

The article from MSN discusses a new diet plan aimed at improving heart health within 12 weeks. This diet, known as the Portfolio Diet, emphasizes foods that are known to lower cholesterol levels, such as plant sterols, soy protein, viscous fibers, and nuts. It suggests replacing foods high in saturated fats with these heart-healthy options. Research indicates that adherence to this diet can lead to significant reductions in LDL cholesterol, thereby reducing the risk of heart disease. The diet includes foods like oats, barley, eggplant, okra, berries, almonds, and soy products. Additionally, the article highlights that while the diet is effective, combining it with exercise and other lifestyle changes can enhance its benefits, potentially leading to better cardiovascular outcomes in a relatively short period.

Read the Full Parade Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/this-new-diet-plan-could-improve-your-heart-health-in-12-weeks/ar-AA1BC9Vl ]

Publication Contributing Sources