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8 health benefits of soy milk, from heart health to bone strength, more

The article from Moneycontrol outlines eight health benefits of drinking soy milk. It highlights that soy milk can improve heart health by reducing cholesterol levels due to its content of polyunsaturated fats, fiber, vitamins, and minerals. It's also beneficial for bone health as it contains calcium and vitamin D, which are crucial for bone strength. Soy milk is a good source of protein for vegetarians and vegans, offering all essential amino acids. It aids in weight management because it's low in saturated fat and can help in feeling full longer. Additionally, soy milk might reduce the risk of certain cancers like breast and prostate cancer due to isoflavones, which mimic estrogen. It also supports skin health with its antioxidant properties, helps in managing diabetes by improving insulin sensitivity, and can alleviate menopausal symptoms due to its phytoestrogens. The article emphasizes that while soy milk has these benefits, moderation is key, especially for those with thyroid issues or soy allergies.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/8-health-benefits-of-drinking-soy-milk-from-heart-health-to-bone-strength-visual-story-2920639.html ]