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Sam Choy's in the Kitchen: Fueling Fitness with Flavor!

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On this episode of Sam Choy's in the Kitchen, we're getting a taste of the fit life at the home of Jerry Kim—bodybuilder and co-owner of Powerhouse Gym in Aiea. Jerry's all about fueling his body with clean,
The article from MSN, titled "Sam Choy's in the Kitchen: Fueling Fitness with Flavor," features celebrity chef Sam Choy who shares insights on how to prepare meals that are both nutritious and flavorful, catering to fitness enthusiasts. In the piece, Choy discusses the importance of balancing taste with health benefits, offering recipes that incorporate lean proteins, whole grains, and plenty of vegetables. He emphasizes the use of fresh, local ingredients to enhance flavor without compromising on nutritional value. Additionally, Choy provides tips on cooking techniques that preserve the nutrients in food, like steaming and grilling, and he also touches on the significance of portion control and meal timing for those looking to maintain or improve their fitness levels. The article includes a recipe for a protein-packed poke bowl, showcasing how traditional Hawaiian dishes can be adapted for a health-conscious diet.

Read the Full KHON2 Article at:
[ https://www.msn.com/en-us/food-and-drink/recipes/sam-choy-s-in-the-kitchen-fueling-fitness-with-flavor/ar-AA1BFIVm ]