Poor Indoor Air Quality? This Is How It Affects Workouts, Recovery and Overall Health

Health and Fitness Health and Fitness

Wed, March 26, 2025

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Poor Indoor Air Quality? This Is How It Affects Workouts, Recovery and Overall Health

^{Published on 2025-03-26 06:23:12 - CNET}

"Indoor environments with poor air quality such as elevated CO
levels, particulate matter (PM2.5) and VOCs can reduce the oxygen available to muscles and the brain," Joakim Lindh, head of strategic growth at Airthings, told CNET via email. "This leads to faster fatigue, decreased endurance and even cognitive 'brain fog' mid-exercise."

The article from CNET discusses the impact of poor indoor air quality on health, particularly in relation to workouts, recovery, and overall well-being. It highlights how indoor environments can be more polluted than outdoor ones due to factors like dust, mold, volatile organic compounds (VOCs), and inadequate ventilation. Poor air quality can exacerbate respiratory issues, reduce exercise performance, and hinder recovery by increasing oxidative stress and inflammation. The article suggests that pollutants like particulate matter and VOCs can enter the body during exercise when breathing rates are higher, potentially leading to decreased lung function and cardiovascular health. It also mentions the importance of air purifiers, proper ventilation, and choosing the right time for indoor workouts to mitigate these effects. Additionally, the piece touches on the psychological impact, noting that poor air quality can affect mood and cognitive function, thereby influencing motivation and mental health.

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/poor-indoor-air-quality-how-affects-workouts-recovery-overall-health/ ]

N@N

Poor Indoor Air Quality? This Is How It Affects Workouts, Recovery and Overall Health