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How Often Should You Lift Weights for Better Health?
- Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss goals can go for three to four sessions weekly, and those with advanced strength training goals may lift weights up to six times weekly.

Read the Full Prevention Article at:
[ https://www.msn.com/en-us/health/other/this-is-how-often-you-should-lift-weights-to-reach-your-health-goals/ar-AA1BLxyx ]