How Often Should You Lift Weights for Better Health?

Show Health and Fitness Publications

Thu, April 17, 2025

[ Thu, Apr 17th ]: KUTV

Ask the Expert - Open Enrollment for next year, is there any good news?

[ Thu, Apr 17th ]: ThePrint

Redefining Corporate Wellness Amidst Rise of Employee Burnout

Wed, April 16, 2025

[ Wed, Apr 16th ]: news4sanantonio

San Antonio Health | News, Weather, Sports, Breaking News

[ Wed, Apr 16th ]: Newsweek

3 Best Fits For Detroit Lions in First Round of NFL Draft

[ Wed, Apr 16th ]: Upper

Fitness center opens for Sault tribe members

[ Wed, Apr 16th ]: CNET

Personal Trainers Reveal the Truth Behind Vibration Plates

[ Wed, Apr 16th ]: purewow

12 Swimsuit Brands That Are Specifically Designed to Fit Long Torsos

[ Wed, Apr 16th ]: TheHealthSite

At Least 3,700 Hospitalised With Breathing Problems After Severe Sandstorm Sweeps Iraq

[ Wed, Apr 16th ]: WGME

Portland Inside Maine's Best: Health & Wellness | News, Weather, Sports, Breaking News

[ Wed, Apr 16th ]: Jerry

Chicago Sky 2025 WNBA Draft perfect fits

[ Wed, Apr 16th ]: People

Anna Kendrick, Rebel Wilson and Chrissie Fit Have 'Pitch Perfect' Reunion in London: 'Yes Bellas!'

[ Wed, Apr 16th ]: NME

Fit For An Autopsy guitarist launches eyewear initiative to help musicians and crew members

[ Wed, Apr 16th ]: PhoneArena

Smartwatch Health Statistics Explained

[ Wed, Apr 16th ]: wjla

Arlington Health & Wellness | News, Weather, Sports, Breaking News

[ Wed, Apr 16th ]: DATAQUEST

Proof of Life: Rapid evolution of biosensors for fitness, health, and wellness

[ Wed, Apr 16th ]: BBC

Fitness instructors encourage women to weightlift

Tue, April 15, 2025

[ Tue, Apr 15th ]: Forbes

The 7 Best Fitness Trackers, Tested By A Certified Personal Trainer

[ Tue, Apr 15th ]: Today

Shopping for jeans? Experts explain how to find the perfect fit

[ Tue, Apr 15th ]: WGME

Portland The Health Minute | News, Weather, Sports, Breaking News

[ Tue, Apr 15th ]: KUTV

Salt Lake City JAN - Weight Management and Fitness | News, Weather, Sports, Breaking News

[ Tue, Apr 15th ]: news4sanantonio

San Antonio University Health Systems Child Health | News, Weather, Sports, Breaking News

[ Tue, Apr 15th ]: wjla

Arlington Health, Fitness and Beauty | News, Weather, Sports, Breaking News

[ Tue, Apr 15th ]: TheHealthSite

Healthy Morning Yoga Routine: 10 Powerful Yoga Poses To Start Your Day With Energy And Calm

[ Tue, Apr 15th ]: CNET

Squats: Benefits, Muscles Worked and Personal Trainer Tips

Mon, April 14, 2025

[ Mon, Apr 14th ]: SlashGear

Are Cheap Fitness Trackers Accurate? Here's What Reviewers Say

[ Mon, Apr 14th ]: Click2Houston

Get up and active this National Walking Day with these moves at home

Sun, April 13, 2025

[ Sun, Apr 13th ]: CNET

Carbon-Plated Running Shoes: Pros, Cons and Expert-Recommended Brands

[ Sun, Apr 13th ]: Prevention

Scientists Find Exercising Boosts Brain Health in as Little as 12 Weeks

Fri, April 11, 2025

[ Fri, Apr 11th ]: CNET

Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time

Thu, April 10, 2025

[ Thu, Apr 10th ]: WPTV

Essential wellness tips for achieving optimal fitness and health

[ Thu, Apr 10th ]: CNET

My Experience Testing Under-Desk Treadmills, as Both a Fitness Expert and Busy Mom

[ Thu, Apr 10th ]: AOL

How Much Has The Fitness World Changed In 20 Years? Drastically, Say These Experts

Sun, April 6, 2025

[ Sun, Apr 06th ]: AllAfrica

Uganda: KCB Bank Uganda Leads the Charge in Healt .. ss As Kyambogo Ultra Challenge Run's Main Sponsor

[ Sun, Apr 06th ]: MyJoyOnline

UHAS commits to advancing role of sports in public health and national dev't

[ Sun, Apr 06th ]: Firstpost

Protein in yoghurt and even pizza. But is it actually good for your health?

[ Sun, Apr 06th ]: SlashGear

How Do Smart Scales Get Their Measurements? (And Are They Accurate?)

[ Sun, Apr 06th ]: Healthline

Weekend Warriors Reap Same Health Benefits As Those Who Exercise Daily

[ Sun, Apr 06th ]: Forbes

Wearables For Health And Fitness In 2025

[ Sun, Apr 06th ]: Yahoo

health and-fitness

Sat, April 5, 2025

[ Sat, Apr 05th ]: Yahoo

Bridging the Gap brings health and wellness info, demonstrations

[ Sat, Apr 05th ]: ZDNet

These are the health and fitness deals you should shop before Amazon's Big Spring Sale ends

[ Sat, Apr 05th ]: Essence

Meet amp: How AI Is Shaping The Future Of Fitness

Fri, April 4, 2025

[ Fri, Apr 04th ]: Health

How Healthy Is Your Heart? Grab Your Smartwatch and a Calculator to Find Out, New Study Says

[ Fri, Apr 04th ]: denver7

Colorado fitness program for seniors incorporates variety to improve wellness, prevent injury

[ Fri, Apr 04th ]: BenefitsPRO

Supporting employees on weight loss medications: A new era of workplace health

[ Fri, Apr 04th ]: Shape

Walking with Purpose: How to Align Your Walk with Your Fitness Goals

[ Fri, Apr 04th ]: PS

Is the Treadmill or Elliptical Better For Boosting Overall Fitness?

[ Fri, Apr 04th ]: CNET

Must-Have Running Essentials From a Beginner and a 15-Year Veteran Runner

[ Fri, Apr 04th ]: Moneycontrol

World Health Day 2025: 8 superfoods to support maternal and newborn health

[ Fri, Apr 04th ]: Yardbarker

Former Leaf and Fitness Guru Gary Roberts Blown Away By One Maple Leafs Veteran

[ Fri, Apr 04th ]: WIBW

Free wellness workshop coming to Topeka and Manhattan

Mon, March 31, 2025

[ Mon, Mar 31st ]: Self

Snooze Better and Longer With Our Favorite Sleep Trackers

[ Mon, Mar 31st ]: Glamour

10 Best Shoes for Plantar Fasciitis, Recommended by Podiatrists and Reviewers

[ Mon, Mar 31st ]: Quartz

Eli Lilly and Novo Nordisk are tackling heart health next

[ Mon, Mar 31st ]: CNET

Why Magnesium Can Help You Sleep Better and Your Ideal Dosage

[ Mon, Mar 31st ]: Entrepreneur

Are You an Asian Entrepreneur? Here Are the 5 Men .. s You Need to Know About When Aiming for the Top.

[ Mon, Mar 31st ]: WNDU

Beacon lifts visitor restrictions at all Michiana hospitals

[ Mon, Mar 31st ]: Today

As a woman, I used to be afraid of lifting weights. Now, I'm proud to be 'jacked'

[ Mon, Mar 31st ]: honeymallow

How Embracing Spirituality Can Boost Your Mental Health

[ Mon, Mar 31st ]: KOLN

CHI Health launches 'Peer Support Program' for physicians and healthcare providers

[ Mon, Mar 31st ]: EatingWell

I'm a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe's Without

[ Mon, Mar 31st ]: Newspoint

Walking After Dinner: The Easy Health Hack You Need

[ Mon, Mar 31st ]: T3

Your Oura Ring just got a free upgrade - and it might be the smartest one yet

[ Mon, Mar 31st ]: People

Meghan Trainor Credits Her Dramatic Body Transformation to 'Trying All the Things'

[ Mon, Mar 31st ]: WVLT

Honey bee health concerns on the rise as beekeepers report 1.1 million colonies lost

[ Mon, Mar 31st ]: TwistedSifter

There Are Two Ways To Twist The Blinds, And This Woman Says One Could Mean A Lot For Your Safety

[ Mon, Mar 31st ]: TechRadar

An Apple a day? Your iPhone could soon have an AI Doctor thanks to a new iOS 19 Health app

[ Mon, Mar 31st ]: Indy100

Mental health benefits of solo travel far greater .. n we could've imagined according to psychologists

[ Mon, Mar 31st ]: Mint

How to turn your Eid wishes into free Ghibli-styl .. ing ChatGPT and Grok: Here's a step-by-step guide

[ Mon, Mar 31st ]: Health

Should You Add Turmeric to Your Coffee? 8 Reasons To Try It

[ Mon, Mar 31st ]: BBC

'Long Covid clinical trial helped me return to work'

[ Mon, Mar 31st ]: Moneycontrol

Health benefits of indoor plants: Sleep better, reduce stress, more

Sun, March 30, 2025

[ Sun, Mar 30th ]: Euronews

How the coffee machine at your office may be hurting your health without you knowing

[ Sun, Mar 30th ]: TAG24

RFK Jr. reportedly planning to gut Infectious Disease and HIV/AIDS Policy office

[ Sun, Mar 30th ]: Insider

I started a nonprofit to fight ALS after my husba .. . Here's how tech and AI can help us find a cure.

[ Sun, Mar 30th ]: NewsNation

What is heart disease and how can the condition be prevented?

[ Sun, Mar 30th ]: TCPalm

Vero Beach teen artist and writer releases inspiring children's book

[ Sun, Mar 30th ]: PhoneArena

Apple looks to dethrone MyFitnessPal and Noom with AI-powered food tracking

[ Sun, Mar 30th ]: CNET

This Scandinavian Sleep Method Can Save Both Your Sleep and Your Relationship

[ Sun, Mar 30th ]: NDTV

Food Influencer Rocky Singh Sheds 34 Kg, Shuts Down Ozempic Rumours

[ Sun, Mar 30th ]: BuzzFeed

People Are Revealing "Glaring" Red Flags For Bad Therapists, And It's Verrrry Eye-Opening

[ Sun, Mar 30th ]: CNBC

Google searches for 'how to reduce stress' are at .. A doctor explains why and what can actually help

[ Sun, Mar 30th ]: FOX59

US at risk of losing health designation it's had for 25 years

[ Sun, Mar 30th ]: Powder

The 7 Best Ways To Cross-Train for Skiing

[ Sun, Mar 30th ]: AppleInsider

Health app's future AI assistant will tell you how to keep fit

[ Sun, Mar 30th ]: CNN

Lorazepam gets starring role in 'The White Lotus.' What should you know about this powerful drug?

[ Sun, Mar 30th ]: Deadline

The Who's Veteran Frontman Roger Daltrey Shares Health Condition Live On Stage

[ Sun, Mar 30th ]: WTOP

'You're not sure what could be going on': Perimenopause gets more attention

[ Sun, Mar 30th ]: Patch

? Frontline Leadership Session 3: Effective Training Techniques and 11 more events

[ Sun, Mar 30th ]: indulgexpress

EXCLUSIVE: Bhumi Pednekar swears by this morning ritual for a healthy start

[ Sun, Mar 30th ]: StoryTrender

35 Weeks Pregnant - and Still Lifting! Powerlifter Shocks Fans with Gym Routine

[ Sun, Mar 30th ]: Metro

Why 'clock lag' could be making you rough and grumpy today

[ Sun, Mar 30th ]: Newspoint

Astro Tips: If your work is getting spoiled again .. n do these remedies daily, your luck will shine..

[ Sun, Mar 30th ]: healthshots

Pilates exercises for hip toning: 15 simple ways to shed extra kilos

Sat, March 29, 2025

[ Sat, Mar 29th ]: TripSided

What to do and not do when planning a wildlife safari

[ Sat, Mar 29th ]: Thesportstak

Inter Miami's coach provides with massive health .. , will he play against Philadelphia Union in MLS?

[ Sat, Mar 29th ]: Yahoo

Walk Across Wilson gets a running start

[ Sat, Mar 29th ]: SlashGear

What Does It Mean When A Biker Opens And Closes Their Left Fist?

[ Sat, Mar 29th ]: Benzinga

RFK Jr. Spreading 'Misinformation and Lies'? FDA' .. s Out, Sparking Debate on Safety and Public Trust

[ Sat, Mar 29th ]: TechRadar

NYT Connections hints and answers for Sunday, March 30 (game #658)

[ Sat, Mar 29th ]: BBC

Top US vaccine official forced to resign, media reports say

[ Sat, Mar 29th ]: Prevention

10 Drinks Nutritionists Avoid for Better Health

[ Sat, Mar 29th ]: People

FDA's Top Vaccine Scientist Resigns Due to Robert F. Kennedy Jr.'s 'Misinformation and Lies'

[ Sat, Mar 29th ]: PsyPost

Regular sauna users report better health, more energy, and greater happiness

[ Sat, Mar 29th ]: PetHelpful

Cat Visiting the 'Cat-Ropractor' Makes the Sweetest Little Noises and People Can't Get Enough

[ Sat, Mar 29th ]: Parade

'I'm a Nutritionist, and I Tell Everyone to Avoid These 4 Foods If They Want to Lose Belly Fat'

[ Sat, Mar 29th ]: CNN

With few dentists and fluoride under siege, rural America risks new surge of tooth decay

[ Sat, Mar 29th ]: Health

Recall Roundup: Coffee, Coca-Cola, and More Pulled From Shelves This Week

[ Sat, Mar 29th ]: SFGate

In California's pricey and private wellness clubs, the workout is not the point

[ Sat, Mar 29th ]: CNET

We're Veteran and Beginner Runners. These Are Our Running Essentials

[ Sat, Mar 29th ]: NDTV

Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health

[ Sat, Mar 29th ]: KYTV

Smash and grabs on the rise at Springfield-area t .. ails. How to keep thieves from targeting your car

[ Sat, Mar 29th ]: healthshots

Refresh your morning routine with these yoga poses for better health

[ Sat, Mar 29th ]: Mint

[ Sat, Mar 29th ]: WalesOnline

I visited Holland and Barrett's first-ever UK exp .. tore and completely forgot the busy world outside

[ Sat, Mar 29th ]: Vogue

The Dietitian's Guide to Drinking Liquid Protein the Right Way

[ Sat, Mar 29th ]: WCAX

Vermont to lose $7.5M in federally-funded health programs

Fri, March 28, 2025

[ Fri, Mar 28th ]: WGME

Halle Berry promotes Maine bill focusing on women's health

[ Fri, Mar 28th ]: WIBW

Teams at Stormont Vail Hospital heard firsthand from a leading expert and researcher in cardiology

[ Fri, Mar 28th ]: Advnture

Garmin vs Fitbit: which high-tech fitness watch is right for you?

[ Fri, Mar 28th ]: CNN

Wellness perfectionism doesn't exist. Focus on these sustainable habits

[ Fri, Mar 28th ]: EssentiallySports

Taylor Swift and Travis Kelce Receive "GREATEST" Praise From Yankees Legend! Deets Inside

[ Fri, Mar 28th ]: WTKR

Multimillion dollar transformation set for Norfolk Fitness and Wellness Center

[ Fri, Mar 28th ]: LincolnshireWorld

First Parkrun at new Horncastle location attracts over 200 walkers and runners

[ Fri, Mar 28th ]: GeekWire

Tech Moves: Amazon leaders depart; Zenoti adds CCO; Seattle U names business dean; and more

[ Fri, Mar 28th ]: SHEfinds

Lift And Tone Your Face With This Facial Massage Technique

[ Fri, Mar 28th ]: SaltWire

The Big Dream: New potential and opportunities being built with Mariners Centre expansion

[ Fri, Mar 28th ]: T3

Three overrated core exercises and what you should do instead

[ Fri, Mar 28th ]: ZDNet

I picked the best Amazon Spring Sale fitness tracker deals to shop

[ Fri, Mar 28th ]: Prevention

Coffee Recall Made Class II Over Mislabeling That Could Lead to Health Issues, FDA Says

[ Fri, Mar 28th ]: Barchart

Cardinal Health Has a String of New Highs

[ Fri, Mar 28th ]: BBC

King's health setback a reminder of his vulnerabilities

[ Fri, Mar 28th ]: Health

What's the Difference Between Asthma and Chronic Obstructive Pulmonary Disease (COPD)?

[ Fri, Mar 28th ]: WRBL

Ranger School to implement new physical fitness assessment

[ Fri, Mar 28th ]: Moneycontrol

Stress and infertility: Expert tips to maintain emotional well-being during IVF treatment

[ Fri, Mar 28th ]: Seacoastonline

Health and Wellness: Tips and solutions for morning back pain: Causes and how to fix it

Thu, March 27, 2025

[ Thu, Mar 27th ]: Moneyweb

The life and wealth pendulum

[ Thu, Mar 27th ]: ThyBlackMan

Retired athletes' health conditions at "young" age humbling discovery.

[ Thu, Mar 27th ]: WLOX

Bethel Free Health Clinic in Biloxi awarded $75,000 grant for mental health program

[ Thu, Mar 27th ]: WTOL

Lenawee County launches new program for employee mental health

[ Thu, Mar 27th ]: WILX

Tips and Tricks to battling allergy symptoms

[ Thu, Mar 27th ]: Healthbeat

Metro Atlanta health departments grapple with loss of federal funds

[ Thu, Mar 27th ]: WZZM13

AgeWell Services continuing its mission despite Wellness Center and Cafe closure

[ Thu, Mar 27th ]: MyNorthwest

'Millionaire' fitness coach charged for keying Tesla in viral 'road rage' incident in Issaquah

[ Thu, Mar 27th ]: Today

What are vibration plates and do they actually have benefits? How to use them the right way

[ Thu, Mar 27th ]: KWQC

Colon cancer risks, symptoms, and screenings

[ Thu, Mar 27th ]: Audacy

How Loyola Medicine Supports Patients with HIFU and Survivorship Care

[ Thu, Mar 27th ]: Reuters

Kennedy to slash 10,000 jobs in major overhaul of US health agencies

[ Thu, Mar 27th ]: Insider

8 workout trends you'll see in 2025, according to fitness experts

[ Thu, Mar 27th ]: WBKO

Kentuckiana Pride Foundation to host Inaugural Pride Recharge Health & Wellness Fair

[ Thu, Mar 27th ]: AOL

Babysitter is accused of stabbing a 3-year-old to .. after she was detained on mental health concerns

[ Thu, Mar 27th ]: Euronews

More workers struggling with stress, anxiety, and burnout - study

[ Thu, Mar 27th ]: WFSB

CT leaders discuss impact of federal cuts to public health services

[ Thu, Mar 27th ]: LAist

The Trump administration restructures federal health agencies, cuts 20,000 jobs

[ Thu, Mar 27th ]: SaltWire

A pool and lots of potential in proposed Kings County rec complex

[ Thu, Mar 27th ]: Forbes

RFK Jr.'s 10,000 Health Job Cuts: CDC, FDA, Medicare And Medicaid Services Reportedly Affected

[ Thu, Mar 27th ]: WTRF

West Virginia,Ohio, and Pennsylvania to have stat .. al health funding revoked by Trump administration

[ Thu, Mar 27th ]: CNN