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How Often Should You Lift Weights for Better Health?
//health-fitness.news-articles.net/content/2025/ .. n-should-you-lift-weights-for-better-health.html
Published in Health and Fitness on Thursday, March 27th 2025 at 10:03 GMT by Prevention
Published in Health and Fitness on Thursday, March 27th 2025 at 10:03 GMT by Prevention

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss goals can go for three to four sessions weekly, and those with advanced strength training goals may lift weights up to six times weekly.

Read the Full Prevention Article at:
[ https://www.msn.com/en-us/health/other/this-is-how-often-you-should-lift-weights-to-reach-your-health-goals/ar-AA1BLxyx ]
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