Health and Wellness: Tips and solutions for morning back pain: Causes and how to fix it

Health and Fitness Health and Fitness

Fri, March 28, 2025

[ Fri, Mar 28th ] - Vanguard

Meet Dr Frances Osamor, first black woman with doctorate in computer science at Columbia varsity

[ Fri, Mar 28th ] - Reuters

Fed's Barkin: Auto firms under tariffs will face tough choices on pricing, margins

[ Fri, Mar 28th ] - ESPN

The Muhammad Abbas story: Two generations, two countries, one dream

[ Fri, Mar 28th ] - Prevention

What Are Apple Cider Vinegar Pills, and Are They Good for You?

[ Fri, Mar 28th ] - TechRadar

Outdated legacy tech is stopping UK government from adopting AI, MPs say

[ Fri, Mar 28th ] - Newsday

DNA evidence in alleged Gilgo serial killer Rex Heuermann case at issue in pre-trial hearing

[ Fri, Mar 28th ] - TribLive

Shady Side Academy computer science students prepare for multi-district competition

[ Fri, Mar 28th ] - TwistedSifter

Company's Owner Refused To Pay Him The Percentage .. Didn't Bring Up The Money And Kept It For Himself

[ Fri, Mar 28th ] - Cryptopolitan

Senator Bernie Moreno calls former SEC Chair Gary .. nsler "one of the stupidest people in government"

[ Fri, Mar 28th ] - AOL

Toast's CFO and president Elena Gomez got her sta .. inance at age 5, with the help of her grandfather

[ Fri, Mar 28th ] - CNN

A warning sign flares as the Trump White House refuses to moderate its shock politics

[ Fri, Mar 28th ] - WOPRAI

Short squeeze is starting in shares of WRB at $73 .. 2, after crossing above the $66.506 Trigger Price

[ Fri, Mar 28th ] - WOPRAI

Short squeeze is starting in shares of STRNY at $ .. 5, after crossing above the $32.513 Trigger Price

[ Fri, Mar 28th ] - WOPRAI

Short squeeze is starting in shares of RDDT at $1 .. , after crossing above the $111.147 Trigger Price

[ Fri, Mar 28th ] - WOPRAI

Short squeeze is starting in shares of PRTG at $9.73, after crossing above the $7.7 Trigger Price

[ Fri, Mar 28th ] - WOPRAI

Short squeeze is starting in shares of NEM at $49 .. 3, after crossing above the $48.453 Trigger Price

[ Fri, Mar 28th ] - WOPRAI

Short squeeze is starting in shares of KULR at $1 .. 57, after crossing above the $1.521 Trigger Price

[ Fri, Mar 28th ] - WOPRAI

Short squeeze is starting in shares of EMRAF at $ .. 5, after crossing above the $41.327 Trigger Price

[ Fri, Mar 28th ] - WOPRAI

Short squeeze is starting in shares of DMF at $7.28, after crossing above the $7.246 Trigger Price

[ Fri, Mar 28th ] - WOPRAI

Short squeeze is starting in shares of BRPHF at $ .. 6, after crossing above the $12.364 Trigger Price

[ Fri, Mar 28th ] - WOPRAI

Short squeeze is starting in shares of AMSSY at $ .. .1, after crossing above the $4.818 Trigger Price

[ Fri, Mar 28th ] - WOPRAI

Short squeeze is starting in shares of AFRIW at $ .. 56, after crossing above the $0.644 Trigger Price

[ Fri, Mar 28th ] - Newspoint

Income Tax Department now has a keen eye on socia .. hese big changes are going to happen from April 1

[ Fri, Mar 28th ] - ZDNet

I test fitness tech for a living. These are the Spring Sale deals I recommend most

[ Fri, Mar 28th ] - ZDNet

I picked the best Amazon Spring Sale fitness tracker deals to shop

[ Fri, Mar 28th ] - Reuters

Greenland parties announce broad coalition government amid Trump pressure

[ Fri, Mar 28th ] - CNN

Law firm with ties to politics and Mueller probe takes Trump to court over his executive order

[ Fri, Mar 28th ] - Polygon

Nintendo's Legend of Zelda movie gets 2027 release date

[ Fri, Mar 28th ] - Yahoo

Doechii Embraces Deconstructed Glamour in Maison Margiela Dress for the 2025 GLAAD Media Awards

[ Fri, Mar 28th ] - Yahoo

Michael Urie Gives His Gender-bending 2019 Met Ga .. Christian Siriano for the 2025 GLAAD Media Awards

[ Fri, Mar 28th ] - WOPRAI

Short squeeze is starting in shares of GALDY at $ .. 4, after crossing above the $22.121 Trigger Price

[ Fri, Mar 28th ] - WOPRAI

Short squeeze is starting in shares of EBF at $20 .. 8, after crossing above the $20.465 Trigger Price

[ Fri, Mar 28th ] - Sportsnet

FA Cup Preview: Who will step into the breach left by Man United?

[ Fri, Mar 28th ] - Deadline

Ryan Reynolds & His Maximum Effort Banner Ink First-Look Deal With 20th Television

[ Fri, Mar 28th ] - Moneycontrol

Justin Bieber and Hailey Bieber clap back at crit .. ld Instagram post amid break-up reports, see pics

[ Fri, Mar 28th ] - MarketWatch

Do you fear a stock-market crash? Why your worrying is a plus for stocks.

[ Fri, Mar 28th ] - CNA

The future is now - with the AI revolution well u .. workers prevent themselves from being displaced?

[ Fri, Mar 28th ] - Variety

'Agatha All Along,' 'Baby Reindeer' and Cynthia Erivo Win Top Prizes at 2025 GLAAD Media Awards

[ Fri, Mar 28th ] - CNN

'Heartless and Dangerous': Slashing of VA call centers part of aggressive layoff plan

[ Fri, Mar 28th ] - Prevention

Coffee Recall Made Class II Over Mislabeling That Could Lead to Health Issues, FDA Says

[ Fri, Mar 28th ] - TravelPulse

Delta Air Lines' Business Program Offering Three New Benefits

[ Fri, Mar 28th ] - Yahoo

Derrick Brown named new assistant Albany city manager

[ Fri, Mar 28th ] - Mediaite

'This Is Just Dumb!' Hillary Clinton Torches 'Slash-And-Burn' Trump Admin in Scathing NYT Op-Ed

[ Fri, Mar 28th ] - Reuters

Congo doubles salaries for beleaguered army amid rebel advance

[ Fri, Mar 28th ] - Barchart

Cardinal Health Has a String of New Highs

[ Fri, Mar 28th ] - PsyPost

Reduced male hormone exposure may be linked to autism-like traits in males, study suggests

[ Fri, Mar 28th ] - GOBankingRates

4 Reasons Why You Shouldn't Check your 401(k) Balance as Trump's Tariffs Take Effect

[ Fri, Mar 28th ] - GOBankingRates

Trump Says a 'Disturbance' Is Coming: 5 Things That Could Mean for Your Wallet

[ Fri, Mar 28th ] - GhanaWeb

'President Mahama knows my experience will benefit the capital market' - Klutse Avedzi

[ Fri, Mar 28th ] - Forbes

Could Agentic AI Be The Superhero Of Sales Order Processing?

[ Fri, Mar 28th ] - ESPN

Ahead of 2026 Olympics, Chloe Kim has found her joy again

[ Fri, Mar 28th ] - Yen

Osebo Recounts Starting His Popular Boutique With Only 5 Pairs Of Shoes And 10 Jeans

[ Fri, Mar 28th ] - People

See PEOPLE's Exclusive Photos From the GLAAD Medi .. s 2025 - Including Maren Morris, Lil Nas X & More

[ Fri, Mar 28th ] - SpaceNews

China's megaconstellations take off, government backs commercial space

[ Fri, Mar 28th ] - MSN

3 Reasons RTX is Risky and 1 Stock to Buy Instead

[ Fri, Mar 28th ] - MindaNews

CRUCIBLE: Gravitas and the lack of it

[ Fri, Mar 28th ] - WOPRAI

Short squeeze is starting in shares of OSK at $97 .. 3, after crossing above the $97.367 Trigger Price

[ Fri, Mar 28th ] - WOPRAI

Short squeeze is starting in shares of MSA at $15 .. 3, after crossing above the $151.92 Trigger Price

[ Fri, Mar 28th ] - WOPRAI

Short squeeze is starting in shares of LOCL at $2 .. 15, after crossing above the $2.097 Trigger Price

[ Fri, Mar 28th ] - WOPRAI

Short squeeze is starting in shares of CRTC at $3 .. 9, after crossing above the $30.518 Trigger Price

[ Fri, Mar 28th ] - WOPRAI

Short squeeze is starting in shares of BNRG at $1 .. 32, after crossing above the $1.285 Trigger Price

[ Fri, Mar 28th ] - WOPRAI

Short squeeze is starting in shares of AOS at $67 .. 7, after crossing above the $67.067 Trigger Price

[ Fri, Mar 28th ] - WOPRAI

Short squeeze is starting in shares of AAON at $8 .. 5, after crossing above the $80.557 Trigger Price

[ Fri, Mar 28th ] - Moneycontrol

Ananya Panday to play lawyer with Akshay Kumar an .. Madhavan in Kesari Chapter 2, see first look here

[ Fri, Mar 28th ] - CNN

US Army and FAA in the hot seat publicly for the first time since January's fatal midair collision

[ Fri, Mar 28th ] - KCUR

Kansas City residents resist plans to build a new jail with sales tax money: 'Costly and inhumane'

[ Fri, Mar 28th ] - Forbes

Why The Expected Trump M&A Boom Is A Bust-So Far

[ Fri, Mar 28th ] - BBC

King's health setback a reminder of his vulnerabilities

[ Fri, Mar 28th ] - Insider

Canadians don't want to visit the US, so airlines are cutting seats and axing flights

[ Fri, Mar 28th ] - Barchart

How Is Albemarle's Stock Performance Compared to Other Basic Material Stocks?

[ Fri, Mar 28th ] - Forbes

Drawbacks Of Traditional Financial Systems And How Blockchain Tech Can Help

[ Fri, Mar 28th ] - IOL

G20 Summit | Calls mount for accountability and sustainable growth in Gauteng

[ Fri, Mar 28th ] - WJAR

Reigning champ Malinin of US leads Japan's Kagiyama at figure skating world championships

[ Fri, Mar 28th ] - Salon

The media learned all the wrong lessons from 2024

[ Fri, Mar 28th ] - Variety

Prime Minister Narendra Modi to Headline Mumbai's .. India Stakes Claim in Global Entertainment Arena

[ Fri, Mar 28th ] - AZOM

Developing Nuclear Batteries as a Recharge-Free Power Solution

[ Fri, Mar 28th ] - heise

Health economist wants to bring more science to the digital health community

[ Fri, Mar 28th ] - sanews

Two-thirds of South Africans express strong interest in science and technology

[ Fri, Mar 28th ] - Bankrate

6 totally useless pieces of investing advice that you should probably ignore

[ Fri, Mar 28th ] - Reuters

Wobbly U.S. stocks face test with tariffs, jobs data

[ Fri, Mar 28th ] - Reuters

India offers US tariff cuts on farm imports, eyes trade success, government sources say

[ Fri, Mar 28th ] - WNEM

Friday, March 28, 2025: 5 things you need to know

[ Fri, Mar 28th ] - Entrepreneur

Shepreneurs 2025: Celebrating Women Trailblazers

[ Fri, Mar 28th ] - Forbes

20 Ways AI Will Shape The Long-Term Future Of Business

[ Fri, Mar 28th ] - Insider

PwC launches a new platform to help AI agents work together

[ Fri, Mar 28th ] - NewsBytes

Pooh's guide to life: 5 valuable lessons from 'Winnie-the-Pooh'

[ Fri, Mar 28th ] - Moneycontrol

Jannat Zubair is all set to celebrate Eid 2025 with grace and glam

[ Fri, Mar 28th ] - Health

What's the Difference Between Asthma and Chronic Obstructive Pulmonary Disease (COPD)?

[ Fri, Mar 28th ] - WRBL

Ranger School to implement new physical fitness assessment

[ Fri, Mar 28th ] - ProPublica

How Elon Musk, George Soros and Other Billionaire .. ing the Most Expensive Court Race in U.S. History

[ Fri, Mar 28th ] - ESPN

Breaking down Premier League run-in, Champions League race

[ Fri, Mar 28th ] - Mint

Five data centre stocks to benefit from India's digital revolution

[ Fri, Mar 28th ] - Reuters

Trump's erratic tariff policy shakes confidence in Europe's market bull run

[ Fri, Mar 28th ] - collider

"I Was So Surprised and Shocked": Shohreh Aghdash .. ested Her Casting in 'The Wheel of Time' Season 3

[ Fri, Mar 28th ] - AZoLifeSciences

Thermo Fisher Scientific and Chan Zuckerberg Inst .. llaborate to Further Understanding of Human Cells

[ Fri, Mar 28th ] - Hypebeast

Mastery Collides: Wing Shya Showcases Hong Kong's .. d Technology Masterpiece Through an Artistic Lens

[ Fri, Mar 28th ] - Hespress

68% of Moroccans believe U.S. aid supports education and economic growth

[ Fri, Mar 28th ] - Tagtik

Charm offensive in Greenland turns into debacle for Vance and Co.

[ Fri, Mar 28th ] - TheStreet

Scott Galloway's net worth: The Prof G host's wealth & income in 2025

[ Fri, Mar 28th ] - Variety

Indian Premier League 2025 Launch on JioStar Smashes Viewership Records

[ Fri, Mar 28th ] - PennLive

Country music star needed rabies shots after finding creature in toilet

[ Fri, Mar 28th ] - PennLive

Rapper who appeared with Trump at rally gets prison for attempted murder

[ Fri, Mar 28th ] - STAT

At meeting on guardrails for gene editing of human embryos, some call for a dead end

[ Fri, Mar 28th ] - Reuters

US auto tariffs shake global industry as higher prices, job losses loom

[ Fri, Mar 28th ] - IOL

DA and EFF clash over controversial Sandton Drive renaming to Leila Khaled Drive

[ Fri, Mar 28th ] - FXStreet

Donald Trump's tariff policies set to increase market uncertainty and risk-off sentiment

[ Fri, Mar 28th ] - Reuters

China accelerates government bond issuance in Q1 to highest on record

[ Fri, Mar 28th ] - Africanews

France: seven-year sentence and fine suggested for Sarkozy over Libya financing deal

[ Fri, Mar 28th ] - cnbctv18

Blackstone-backed ASK Asset & Wealth Management gets SEBI approval for mutual fund business

[ Fri, Mar 28th ] - Euronews

Trump issues executive order targeting 'woke' and 'anti-American' culture in US museums

[ Fri, Mar 28th ] - Reuters

Twists and turns in Deutsche Bank's modern history

[ Fri, Mar 28th ] - InspireMore

Taylor Swift Breaks 3-Month Social Media Hiatus

[ Fri, Mar 28th ] - Glamsham

Tejasswi Prakash and Vikas Khanna left in tears! What made them cry on Celebrity Masterchef?

[ Fri, Mar 28th ] - Moneycontrol

Immigration and Foreigners Bill 2025 cleared in L .. and how will it prevent illegal entry into India?

[ Fri, Mar 28th ] - Reuters

Deutsche Bank extends CEO's mandate and revamps board in crucial year

[ Fri, Mar 28th ] - Newspoint

Farmer leader Dallewal breaks indefinite fast, accepts water: Punjab government to SC

[ Fri, Mar 28th ] - UPI

Report: Air travel between the United States and Canada drops 70%

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial .. 8 Ser S&P 2003-7 Lkd To S&P 500 in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial .. Technologies Holdings PTV. Ltd. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial .. ing of Eterna Therapeutics Inc. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial selling of ACROSS AMERICA REAL in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial .. lling of 3D Systems Corporation in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial selling of SES AI Corporation in recent trading

[ Fri, Mar 28th ] - GhanaWeb

Stories from Accra: A city of peculiarities and possibilities

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial .. of Trailbreaker Resources Ltd. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial selling of Atlas Salt Inc. in recent trading

[ Fri, Mar 28th ] - WOPRAI

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[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial .. RE Pharmaceutical Holding Corp. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial selling of GameStop Corp. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial selling of Hour Loop, Inc. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial selling of Know Labs, Inc. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial .. elling of GeneDx Holdings Corp. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial selling of AM TELNET CORP in recent trading

[ Fri, Mar 28th ] - WOPRAI

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[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial selling of Telesis Bio, Inc. in recent trading

[ Fri, Mar 28th ] - WOPRAI

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[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial selling of NetEase, Inc. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial .. lling of LanzaTech Global, Inc. in recent trading

[ Fri, Mar 28th ] - WOPRAI

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[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial selling of Worksport Ltd. in recent trading

[ Fri, Mar 28th ] - WOPRAI

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[ Fri, Mar 28th ] - WOPRAI

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[ Fri, Mar 28th ] - WOPRAI

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[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial .. ang Education Holding Co., Ltd. in recent trading

[ Fri, Mar 28th ] - WOPRAI

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[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial .. of Oxbridge Re Holdings Limited in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial selling of Forafric Global PLC in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial .. f Western Alaska Minerals Corp. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial selling of DatChat, Inc. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial .. ing of Aptevo Therapeutics Inc. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial .. tertainment Holding Corporation in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial .. g of Chemomab Therapeutics Ltd. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial .. of Graftech International Ltd. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial .. of Leading Edge Materials Corp. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial selling of AppLovin Corporation in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial .. f AquaBounty Technologies, Inc. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial selling of Pennaco Energy Inc. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial .. SolarWindow Technologies, Inc. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial .. ophase Technologies Corporation in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial .. South Star Battery Metals Corp. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial .. Scinai Immunotherapeutics Ltd. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial selling of Snail, Inc. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial selling of NextPlat Corp in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial .. ling of Mullen Automotive, Inc. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial selling of Vivic Corp. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial selling of CISO Global Inc. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial .. elling of Lotus Technology Inc. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial .. g of Sun Hung Kai & Co. Limited in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial .. bal Tech Industries Group, Inc. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial .. g of Dermata Therapeutics, Inc. in recent trading

[ Fri, Mar 28th ] - WOPRAI

As of Mar 28th, 2025, there has been substantial selling of in recent trading

[ Fri, Mar 28th ] - Moneycontrol

Stress and infertility: Expert tips to maintain emotional well-being during IVF treatment

[ Fri, Mar 28th ] - Insider

Trump declared April 2 'Liberation Day.' Here are all the tariffs he's threatening to impose.

[ Fri, Mar 28th ] - Reuters

Macron's chief of staff Alexis Kohler joins Societe Generale

[ Fri, Mar 28th ] - TipRanks

Prime Drink Group Finalizes Private Placement and Issues Corrective Disclosure

[ Fri, Mar 28th ] - Moneycontrol

Signal chat leak exposes Trump advisers' personal data and top-secret Yemen strike plans

[ Fri, Mar 28th ] - CNN

JD Vance expected to criticize Danish government .. ad been second lady's cultural visit to Greenland

[ Fri, Mar 28th ] - Bloomberg

Xi Woos Global Business Leaders as Trump Intensifies Trade War

[ Fri, Mar 28th ] - Pedestrian

Ariana Grande's Spicy New Song Spills On Wicked, Ethan Slater *And* Her Ex Husband

[ Fri, Mar 28th ] - Essence

Cynthia Erivo And Doechii Win Big At The 36th Annual GLAAD Media Awards

[ Fri, Mar 28th ] - Euronews

Greenland forms new unity government on the eve of JD Vance trip

[ Fri, Mar 28th ] - rnz

A 1930s movement wanted to merge the US, Canada and Greenland: Here's why it has modern resonances

[ Fri, Mar 28th ] - CNBC

Jim Cramer says 'the market may be far healthier than we think.' Here's why

[ Fri, Mar 28th ] - Moneycontrol

Stocks to Watch Today

[ Fri, Mar 28th ] - AAP

Explicit Kyle and Jackie O show 'beyond the bounds'

[ Fri, Mar 28th ] - Moneycontrol

Common ear problems and solutions: Here's how age .. ctions, and medications can impact hearing health

[ Fri, Mar 28th ] - WOPRAI

18 Earnings Releases for Mar 28th, 2025

[ Fri, Mar 28th ] - Yahoo

'Hacks,' 'Heartstopper' among 2025 GLAAD Media Awards winners: See the complete list

[ Fri, Mar 28th ] - BBC

IGF optimistic over mixed event at 2028 Olympics

[ Fri, Mar 28th ] - CNN

Your phone isn't the only thing to blame for your distraction, study says

[ Fri, Mar 28th ] - BBC

Ukrainians lose out on jobs and homes over visa uncertainty

[ Fri, Mar 28th ] - MyHighPlains

Now Open: Flower shop owner turns personal struggle into family business

[ Fri, Mar 28th ] - Crikey

Don't panic! But there's young women with phones in Parliament! And it creates a better politics

[ Fri, Mar 28th ] - 97zokonline

What Does AI Really Think About Rockford, Illinois?

[ Fri, Mar 28th ] - MovieWeb

Netflix Hit 'Adolescence' Gets Promising Season 2 Update From Creator

[ Fri, Mar 28th ] - Reuters

Deutsche Bank extends CEO Sewing's mandate; finance chief to leave

[ Fri, Mar 28th ] - devdiscourse

Conspiracy Claims and Promised Progress: Jharkhand CM Soren Challenges BJP

[ Fri, Mar 28th ] - pinkvilla

Ananya Panday has cutest reaction to rumored BF Walker Blanco's post and we can't stop ...

[ Fri, Mar 28th ] - Moneycontrol

Jio Financial Services shares rise, Zomato flat o .. Britannia Industries, BPCL stocks gain post exit

[ Fri, Mar 28th ] - Seacoastonline

Health and Wellness: Tips and solutions for morning back pain: Causes and how to fix it

^{Published on 2025-03-28 00:03:11 - Seacoastonline}

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, procedures, or surgery. More often than not, the solution to a pain free back lies in simple, movement-based approaches that strengthen, support, and restore your body's natural function.

The article from Seacoastonline discusses various causes and solutions for morning back pain. It highlights that morning back pain can stem from several sources including poor sleep posture, mattress quality, and underlying health conditions like arthritis or disc problems. Carrie Jose, a physical therapist, suggests that the type of mattress one uses can significantly impact back health, recommending medium-firm mattresses for most people. She also advises on sleep positions, noting that sleeping on your back or side with proper support can alleviate pain, while stomach sleeping should be avoided. Additionally, the article touches on the importance of morning routines to stretch and mobilize the spine, like gentle yoga or specific exercises to counteract the stiffness from prolonged lying down. It also emphasizes the need for addressing any chronic issues with a healthcare provider to prevent long-term damage.

Read the Full Seacoastonline Article at:
[ https://www.seacoastonline.com/story/lifestyle/health-fitness/2025/03/27/tips-and-solutions-for-morning-back-pain-causes-and-how-to-fix-it-health-wellness-carrie-jose/82700522007/ ]

N@N

Health and Wellness: Tips and solutions for morning back pain: Causes and how to fix it