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Coffee does not significantly impact balance or physical function in older adults


Published on 2025-03-09 22:24:09 - PsyPost
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    • A recent study published in Experimental Gerontology investigated whether consuming coffee affects balance and physical function in older adults. Drinking a strong cup of coffee had minimal effects on postural control and functional performance.

The article from MSN, titled "Coffee Does Not Significantly Impact Balance or Physical Function in Older Adults," discusses a study published in the journal "Nutrients" which explored the effects of coffee consumption on physical function in older adults. The research, conducted by the University of New South Wales, found that coffee intake does not significantly affect balance, gait speed, or the ability to rise from a chair in individuals aged 60 and above. This finding challenges previous concerns that caffeine might exacerbate issues like osteoporosis or increase the risk of falls due to its diuretic effects or potential to cause dehydration. The study suggests that while coffee might not enhance physical function, it does not appear to be detrimental either, providing reassurance for older adults who enjoy coffee as part of their daily routine. However, the article also notes that individual responses to caffeine can vary, and moderation is still advised.

Read the Full PsyPost Article at:
[ [ https://www.msn.com/en-us/health/mindandbody/coffee-does-not-significantly-impact-balance-or-physical-function-in-older-adults/ar-AA1Aznzb ] ]