Currently Trending News Articles and other Publications

Health and Fitness
Source : (remove) : PsyPost
^{RSS •
JSON •
XML •
CSV}

Health and Fitness
Source : (remove) : PsyPost
^{RSS •
JSON •
XML •
CSV}

• Sat, March 29, 2025 •

by: PsyPost

Regular sauna users report better health, more energy, and greater happiness

People who regularly use saunas in northern Sweden report better overall health, higher energy levels, and greater happiness than those who do not. They also tend to have lower rates of high blood pressure and experience less physical pain.

by: PsyPost

Cardiovascular endurance linked to better brain health in aging women, study finds

An analysis of data from the Human Connectome Project found that older individuals tended to have lower brain gray matter volume and cortical thickness. However, among women (but not men) who maintained good cardiovascular endurance,

• Wed, March 19, 2025 •

by: PsyPost

Sleep problems act as a mediator between chronic disease and depression

New research has revealed that individuals who have suffered a stroke, as well as those with heart disease, diabetes, and hypertension, have increased odds of developing depression. Additionally, individuals with sleep problems also face a higher likelihood of experiencing depression.

• Thu, March 13, 2025 •

by: PsyPost

Fluctuating activity and light exposure patterns linked to depression

A new study published in the Journal of Affective Disorders has found that disruptions in daily activity and light exposure patterns are linked to an increased risk of depression. Researchers analyzed data from over 6,

• Tue, March 11, 2025 •

by: PsyPost

AI reveals why people really exercise and how they stay motivated

A recent study from Tel Aviv University has used artificial intelligence tools for the first time to uncover the key reasons people engage in physical activity and the most effective strategies for maintaining a fitness routine.

• Sun, March 9, 2025 •

by: PsyPost

Coffee does not significantly impact balance or physical function in older adults

A recent study published in Experimental Gerontology investigated whether consuming coffee affects balance and physical function in older adults. Drinking a strong cup of coffee had minimal effects on postural control and functional performance.