These are the amazing benefits of walking 30 minutes a day

Health and Fitness Health and Fitness

Mon, March 10, 2025

[ Mon, Mar 10th ] - AOL

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[ Mon, Mar 10th ] - HuffPost

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[ Mon, Mar 10th ] - TheWrap

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[ Mon, Mar 10th ] - Today

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[ Mon, Mar 10th ] - CNET

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[ Mon, Mar 10th ] - GOBankingRates

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[ Mon, Mar 10th ] - Variety

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[ Mon, Mar 10th ] - MSN

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[ Mon, Mar 10th ] - DCCEEW

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[ Mon, Mar 10th ] - Newsweek

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[ Mon, Mar 10th ] - MassLive

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[ Mon, Mar 10th ] - techUK

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[ Mon, Mar 10th ] - RotoBaller

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[ Mon, Mar 10th ] - BBC

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[ Mon, Mar 10th ] - IndieWire

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[ Mon, Mar 10th ] - Fortune

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[ Mon, Mar 10th ] - TechCrunch

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[ Mon, Mar 10th ] - 90min

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[ Mon, Mar 10th ] - BBC

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[ Mon, Mar 10th ] - BuzzFeed

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[ Mon, Mar 10th ] - AZoNano

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[ Mon, Mar 10th ] - GlobalData

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[ Mon, Mar 10th ] - Reuters

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[ Mon, Mar 10th ] - Audacy

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[ Mon, Mar 10th ] - NewsNation

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[ Mon, Mar 10th ] - WBRC

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[ Mon, Mar 10th ] - Fortune

Here's why the CEOs of major retailers like Walma .. re sounding so calm about Trump's tariff standoff

[ Mon, Mar 10th ] - Invezz

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[ Mon, Mar 10th ] - CNN

Dow falls by almost 900 points in market rout after Trump says he won't rule out a recession

[ Mon, Mar 10th ] - Today

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[ Mon, Mar 10th ] - PopSugar

Maria Sharapova Talks Advocacy, Life After Retirement, and the Future of Women's Tennis

[ Mon, Mar 10th ] - NextBigFuture

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[ Mon, Mar 10th ] - Reuters

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[ Mon, Mar 10th ] - Reuters

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[ Mon, Mar 10th ] - TheHyperHive

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[ Mon, Mar 10th ] - SussexWorld

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[ Mon, Mar 10th ] - Newsweek

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[ Mon, Mar 10th ] - Reuters

Canada's incoming prime minister promises quick transition after meeting Trudeau

[ Mon, Mar 10th ] - GOBankingRates

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[ Mon, Mar 10th ] - Variety

JBX Market Head on How Joburg Event Can Boost Africa as 'Global Force' in Film and TV Production

[ Mon, Mar 10th ] - Insider

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[ Mon, Mar 10th ] - Thesportstak

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[ Mon, Mar 10th ] - SFGate

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[ Mon, Mar 10th ] - Reuters

Musk says juggling DOGE and CEO jobs is difficult, as Tesla shares slump

[ Mon, Mar 10th ] - Insider

Tech-heavy Nasdaq suffers worst day since 2022 in $1 trillion wipeout

[ Mon, Mar 10th ] - Entrepreneur

Expert Strategies to Add to Your Small Business's Playbook This Tax Season

[ Mon, Mar 10th ] - Insider

Elon Musk said he's running his businesses with 'great difficulty' as Tesla stock falls 15%

[ Mon, Mar 10th ] - pinkvilla

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[ Mon, Mar 10th ] - TechRadar

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[ Mon, Mar 10th ] - Newsweek

Pope Francis Health: Vatican Gives Monday Morning Update

[ Mon, Mar 10th ] - Variety

'My Sunnyside' Director on the Importance of Tell .. Stories in Trump Era: 'Trans People Are Like Us'

[ Mon, Mar 10th ] - Axios

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[ Mon, Mar 10th ] - Football365

Man Utd legend Gary Neville explains why Liverpool won't win the treble

[ Mon, Mar 10th ] - Yardbarker

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[ Mon, Mar 10th ] - Insider

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[ Mon, Mar 10th ] - Dealbreaker

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[ Mon, Mar 10th ] - Wired

What's Really Happening With Elon Musk and Those 'Stranded' Astronauts?

[ Mon, Mar 10th ] - GOBankingRates

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[ Mon, Mar 10th ] - AOL

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[ Mon, Mar 10th ] - Yardbarker

Dodgers Debating Carrying Hyeseong Kim On Travel Roster To Japan

[ Mon, Mar 10th ] - Hoodline

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[ Mon, Mar 10th ] - Variety

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[ Mon, Mar 10th ] - Forbes

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[ Mon, Mar 10th ] - Insider

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[ Mon, Mar 10th ] - FootballFanCast

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[ Mon, Mar 10th ] - People

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[ Mon, Mar 10th ] - Cosmopolitan

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[ Mon, Mar 10th ] - Forbes

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[ Mon, Mar 10th ] - Insider

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[ Mon, Mar 10th ] - Reuters

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[ Mon, Mar 10th ] - Heavy

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[ Mon, Mar 10th ] - SportsGrid

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[ Mon, Mar 10th ] - Newsweek

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[ Mon, Mar 10th ] - WAPT

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[ Mon, Mar 10th ] - KOLN

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[ Mon, Mar 10th ] - Movieguide

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[ Mon, Mar 10th ] - Self

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[ Mon, Mar 10th ] - Newsweek

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[ Mon, Mar 10th ] - MiBolsilloColombia

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[ Mon, Mar 10th ] - Metro

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[ Mon, Mar 10th ] - CNET

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[ Mon, Mar 10th ] - InsideNoVa

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[ Mon, Mar 10th ] - Insider

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[ Mon, Mar 10th ] - ESPN

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[ Mon, Mar 10th ] - MLive

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[ Mon, Mar 10th ] - MSN

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[ Mon, Mar 10th ] - Bankrate

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[ Mon, Mar 10th ] - Reuters

What's in the Republicans' new six-month stopgap funding bill?

[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of FITBI at $ .. 7, after crossing above the $25.957 Trigger Price

[ Mon, Mar 10th ] - MyChesCo

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[ Mon, Mar 10th ] - Reuters

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[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of ETCMY at $ .. 13, after crossing above the $2.127 Trigger Price

[ Mon, Mar 10th ] - ESPN

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[ Mon, Mar 10th ] - Newsweek

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[ Mon, Mar 10th ] - Novelando

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[ Mon, Mar 10th ] - BBC

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[ Mon, Mar 10th ] - Movieguide

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[ Mon, Mar 10th ] - SpaceNews

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[ Mon, Mar 10th ] - Time

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[ Mon, Mar 10th ] - Cryptopolitan

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[ Mon, Mar 10th ] - Newsweek

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[ Mon, Mar 10th ] - GhanaWeb

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[ Mon, Mar 10th ] - TheGrio

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[ Mon, Mar 10th ] - NBC

Lady Gaga and Bowen Yang Ban These Overused Slang Terms in SNL's "No More Slay" Song

[ Mon, Mar 10th ] - CNN

The potential dangers of sleep trackers, according to experts

[ Mon, Mar 10th ] - MSN

NASA lays off top scientist and deputies as it im .. ob cuts that will see hundreds leave space agency

[ Mon, Mar 10th ] - Reuters

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[ Mon, Mar 10th ] - EssentiallySports

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[ Mon, Mar 10th ] - FanSided

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[ Mon, Mar 10th ] - People

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[ Mon, Mar 10th ] - Newsweek

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[ Mon, Mar 10th ] - ZDNet

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[ Mon, Mar 10th ] - Yahoo

US biochemist researching treatment of HIV and coronaviruses wins Israel's Wolf Prize

[ Mon, Mar 10th ] - Forbes

AI For Business: When To Use It And When To Skip It

[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of NATR at $1 .. 98, after crossing above the $14.91 Trigger Price

[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of INR at $15 .. 9, after crossing above the $15.863 Trigger Price

[ Mon, Mar 10th ] - FantasyPros

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[ Mon, Mar 10th ] - Metro

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[ Mon, Mar 10th ] - WJTV

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[ Mon, Mar 10th ] - UPI

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[ Mon, Mar 10th ] - Insider

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[ Mon, Mar 10th ] - LAist

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[ Mon, Mar 10th ] - Time

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[ Mon, Mar 10th ] - TechRadar

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[ Mon, Mar 10th ] - Barchart

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[ Mon, Mar 10th ] - Reuters

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[ Mon, Mar 10th ] - ESPN

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[ Mon, Mar 10th ] - legit

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[ Mon, Mar 10th ] - News24

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[ Mon, Mar 10th ] - CINEMABLEND

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[ Mon, Mar 10th ] - Forbes

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[ Mon, Mar 10th ] - ESPN

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[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of MRKR at $1 .. 81, after crossing above the $1.806 Trigger Price

[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of EUTLF at $ .. 14, after crossing above the $8.046 Trigger Price

[ Mon, Mar 10th ] - Health

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[ Mon, Mar 10th ] - Fortune

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[ Mon, Mar 10th ] - Forbes

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[ Mon, Mar 10th ] - Fortune

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[ Mon, Mar 10th ] - MyArkLaMiss

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[ Mon, Mar 10th ] - Fortune

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[ Mon, Mar 10th ] - AOL

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[ Mon, Mar 10th ] - LoveBScott

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[ Mon, Mar 10th ] - Forbes

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[ Mon, Mar 10th ] - Fortune

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[ Mon, Mar 10th ] - Fortune

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[ Mon, Mar 10th ] - Insider

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[ Mon, Mar 10th ] - FXStreet

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[ Mon, Mar 10th ] - Fortune

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[ Mon, Mar 10th ] - ESPN

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[ Mon, Mar 10th ] - NASCAR

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[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of SND at $2.24, after crossing above the $2.204 Trigger Price

[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of O at $59.82, after crossing above the $59.689 Trigger Price

[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of NSP at $94 .. 5, after crossing above the $93.679 Trigger Price

[ Mon, Mar 10th ] - WOPRAI

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[ Mon, Mar 10th ] - MarketBeat

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[ Mon, Mar 10th ] - BBC

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[ Mon, Mar 10th ] - Fortune

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[ Mon, Mar 10th ] - Bernews

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[ Mon, Mar 10th ] - briefly

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[ Mon, Mar 10th ] - Patch

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[ Mon, Mar 10th ] - PS

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[ Mon, Mar 10th ] - dw

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[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of POR at $45 .. 5, after crossing above the $45.236 Trigger Price

[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of MUR at $25 .. 85, after crossing above the $25.69 Trigger Price

[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of MNTSW at $ .. 39, after crossing above the $0.038 Trigger Price

[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of MKC at $84 .. 7, after crossing above the $84.379 Trigger Price

[ Mon, Mar 10th ] - stacker

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[ Mon, Mar 10th ] - HuffPost

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[ Mon, Mar 10th ] - WOPRAI

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[ Mon, Mar 10th ] - PlanetF1

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[ Mon, Mar 10th ] - CNN

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[ Mon, Mar 10th ] - Variety

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[ Mon, Mar 10th ] - stacker

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[ Mon, Mar 10th ] - SmartFinancial

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[ Mon, Mar 10th ] - WBTW

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[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of WTRG at $4 .. 78, after crossing above the $40.64 Trigger Price

[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of TURN at $3 .. 98, after crossing above the $3.872 Trigger Price

[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of SNGX at $2 .. 38, after crossing above the $2.378 Trigger Price

[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of SDXAY at $ .. 53, after crossing above the $16.76 Trigger Price

[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of PTN at $0. .. 04, after crossing above the $0.798 Trigger Price

[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of PCH at $47 .. 2, after crossing above the $46.769 Trigger Price

[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of NOMD at $2 .. 2, after crossing above the $20.635 Trigger Price

[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of ICLK at $7 .. 85, after crossing above the $7.844 Trigger Price

[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of FND at $95 .. 5, after crossing above the $92.322 Trigger Price

[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of DMF at $7.37, after crossing above the $7.257 Trigger Price

[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of CODA at $7 .. 06, after crossing above the $6.879 Trigger Price

[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of CKPT at $4 .. 65, after crossing above the $2.735 Trigger Price

[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of BZQ at $15 .. 9, after crossing above the $15.603 Trigger Price

[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of ATCH at $1.67, after crossing above the $1.62 Trigger Price

[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of AMBO at $2 .. 51, after crossing above the $2.311 Trigger Price

[ Mon, Mar 10th ] - WOPRAI

Short squeeze is starting in shares of ADES at $5 .. 02, after crossing above the $5.009 Trigger Price

[ Mon, Mar 10th ] - MassLive

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[ Mon, Mar 10th ] - Bustle

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[ Mon, Mar 10th ] - MSN

These are the amazing benefits of walking 30 minutes a day

^{Published on 2025-03-10 10:23:35 - MSN}

Walking is a simple and accessible activity that can have a significant impact on our health. According to Dr. Sudhir Kumar, a consultant neurologist at Apollo Hospitals, dedicating just 30 minutes a day to walking is associated with a range of health benefits.

The article from MSN highlights the numerous health benefits associated with walking for just 30 minutes each day. Regular walking can significantly improve cardiovascular health by reducing the risk of heart disease and stroke, and it helps in managing blood pressure and cholesterol levels. It also boosts mental health by alleviating symptoms of depression and anxiety, enhancing mood, and reducing stress through the release of endorphins. Physically, walking aids in weight management, strengthens muscles and bones, and increases endurance. Furthermore, it promotes better sleep, enhances cognitive function, and can even increase creativity. The article emphasizes that walking is a low-impact exercise, making it accessible for people of all ages and fitness levels, and suggests that incorporating this simple activity into daily routines can lead to substantial health improvements over time.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/these-are-the-amazing-benefits-of-walking-30-minutes-a-day/ar-AA1AzjNW ]

N@N

These are the amazing benefits of walking 30 minutes a day