• Mon, March 10, 2025

by: Self

The Best Zinc-Rich Foods to Support Your Immune System

If you've battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand. Product labels definitely suggest as much. After all, a quick stroll through the pharmacy will show shelves upon shelves of over-the-counter meds and immune supplements all listing zinc as an ingredient.

by: Cosmopolitan

What Is Lorazepam? All About the Anxiety Medication You Keep Seeing on 'The White Lotus'

If you're curious what this drug is all about, and if it's even safe to take for anxiety, you're not alone. That's why I talked to an expert to get the lowdown on lorazepam. Scroll down for everything you might want to know about the medication, and how it might be affecting the Ratliffs as they imbibe their way across Koh Samui.

by: Dealbreaker

GEM HEALTH Secures $7M to Advance Virtual Sleep Care

GEM HEALTH's Series A round was co-led by HealthTrend Capital and LFE Capital and included participation from existing investors Base10 Partners and Mairs & Power Venture Capital.

by: Insider

My period cramps don't stand a chance with this heat pad, and now it's 20% off

Heating pads can help ease back pain, period cramps, and more. Save 20% on an editor-favorite, the Pure Enrichment Heating Pad, with this 2025 Amazon deal.

by: Axios

ASU Health will build its new headquarters in the Phoenix Bioscience Core

The Phoenix Bioscience Core will get a transformational addition in a few years with the opening of ASU Health. The big picture: ASU Health will be home to the university's new School of Technology for Public Health and School of Medicine and Advanced Medical Engineering which aims to produce physicians who blend medicine,

by: Newsweek

Pope Francis Health: Vatican Gives Monday Morning Update

Pope Francis had a quiet night and was resting Monday morning, the Vatican said. The 88-year-old pontiff has been hospitalized since February 14 as he recovers from bilateral pneumonia. He continues to govern the Catholic Church and participate in Vatican activities,

by: TechRadar

This entire nation's public health department was found to be running on a single Excel spreadsheet

Health New Zealand has been running around 6,000 apps and 100 networks, but its finances are tracked with Excel.

by: SussexWorld

Bannatyne Health Clubs in the south east launch fundraising week for Operation Smile

Bannatyne Health Clubs across the East and South East* are gearing up for an exciting week of fundraising activities in support of Operation Smile, a global charity that provides life-changing cleft surgery for children in need.

by: PopSugar

Maria Sharapova Talks Advocacy, Life After Retirement, and the Future of Women's Tennis

Her latest: a partnership with the Women's Tennis Association (WTA) and their Global Women's Health Fund established in 2024, focusing on improving health outcomes for women and c

by: Today

The best methods to prevent and treat chafing, according to dermatologists

These are the best chafing sticks and creams, as recommended by experts and editors. Plus, tips on how to prevent chafing.

by: WBRC

UA professor says daily power nap could be beneficial for your mental health

Dr. Knowlden recommends no more than a 15-minute power nap every afternoon because it's been shown to improve mental alertness and offset mental fatigue. "It can really help c

by: Audacy

L.A. supervisor calls for answers on Chiquita Canyon Landfill health risks

Concerned with possible cancer risk and other impacts caused by the troubled Chiquita Canyon Landfill, L.A. County Supervisor Board Chair Kathryn Barger Monday called for an update from a USC health program for detailed answers.

by: BuzzFeed

"Money Dysmorphia" Is Heavily Impacting People In Their 20s, 30s, And 40s. Here's What To Know

Although the experience is common among millennials and Gen Zers, it can affect anyone, no matter how much is in your bank account. View Entire Post ›

by: HuffPost

RFK Jr. Makes Disturbing Claims Linking Measles To Poor Diet And Exercise

He also baselessly claimed that natural immunity from measles and other diseases could protect people from cancer and cardiac disease.

by: EatingWell

10 Health Experts Share the First Thing They Do in the Morning to Kickstart Their Day

The time and energy you invest in your morning rituals can often set the tone for your entire day. With so many health-supporting morning habits to choose from, sometimes it's hel

by: Reuters

Hinge Health files for US IPO as healthcare listings gain momentum

Hinge Health, which provides digital exercise therapy programs to help people manage and overcome muscle and joint pain, on Monday filed for its long-sought New York initial public offering. The San Francisco,
  • Tue, March 11, 2025

by: Indiatimes

Understanding Chronic Kidney Disease (CKD): A guide to prevention and management

Chronic Kidney Disease (CKD) indicates prolonged kidney damage over three months, often undetectable until significant harm occurs. Key risk factors include diabetes, high blood pressure, and obesity. Early detection through regular tests and proactive ...

by: TheHealthSite

7 Powerful Gym Exercises To Build Muscles And Burn Fat Naturally Without Steroids

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

by: NDTV

Ramadan 2025: Celebrity Fitness Trainer Suggests Food To Eat For Sehri And Iftaar

To help you plan your Ramadan meals, fitness trainer Yasmin Karachiwala shares what she eats while fasting during the holy month.

by: MyArkLaMiss

Louisiana Living: Faithful Fitness

Today on Louisiana Living, Ashley Doughty is joined by Jodi Evans to discuss a recipe for chocolate muffins. For more information, watch the video above.

by: SciTechDaily

No Treadmill, No Problem - NASA's Space Workout Experiment Could Change Fitness Forever

NASA's SpaceX Crew-10 astronauts will test innovative exercise methods to prepare for deep-space missions where bulky gym equipment won't fit. The Zero T2 study removes treadmills from workouts to see if astronauts can stay strong without them.

by: Zawya

Longevity Wellness Hub invests $4mln to drive GCC expansion

by: Patch

Morris Township Designated An 'Up And Coming' Healthy Town

The township earned the designation in the latest New Jersey Health Care Quality Institute report for its health and wellness practices.

by: honeymallow

Tarot Horoscope for March 11, 2025: A Day of Reflection and Rebuilding

Today is a day of deep reflection, teamwork, and emotional expression — use your wisdom to move forward with clarity and heart.

by: MARCA

The best age to exercise and when to slow down, according to experts

by: TechRadar

This new health protocol combines 40 smartwatch biomarkers and blood tests to give you a health score

At its heart, Empirical Health Data is designed to supplement the fitness and health tracking of your smartwatch with clinical data, filling in the blanks that even the best smartwatches can't quite cover just yet. Empirical Health Radar's health score ...

by: Insider

A retired Wall Street manager started exercising at 70, lost 35 pounds, and fixed his back pain. Here are his 3 tips for getting fit.

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, he competes in fitness contests.

by: Parade

NYT Connections Sports Edition Today: Hints and Answers for March 11

So, if you're looking for some hints and answers for today's Connections Sports Edition on Tuesday, March 11, 2025, you've come to the right place. Related: The 26 Funniest NYT Co

by: HerZindagi

Best Smartwatch With Female Cycle Tracker For Optimal Health Management

Smartwatches with female cycle trackers have become an essential tool for many women, offering health insights alongside traditional smartwatch features. Top brands provide reliable, accurate tracking for menstrual cycles and overall wellness.

by: WPTV

District Fit community event happening in West Palm Beach

West Palm Beach is gearing up for the highly anticipated District Fit 2025 event. It's a one-day fitness festival dedicated to promoting health, wellness, and inclusivity.

by: Self

What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can maximize your gains in those exercises: "Weightlifting shoes can actually help you improve how much weight you can push," Dr. Bui says.

by: Distractify

Jay Shetty Shares the Best (and Worst) Relationship Advice He Has Ever Received (EXCLUSIVE)

Jay Shetty has a new Calm series focused on relationships — he reveals the best and worst advice he's ever received exclusively with Distractify.

by: TechBullion

How Modern Technologies Are Enhancing Well-Being and Shaping the Future of Life

In today's fast-paced world, technologies that promote well-being are becoming increasingly essential. What do we mean by such apps? This can be from wellness apps that offer personalized insights to the rise of AI and smart cities.

by: Metro

Natalee B Fitness's women-only gym isn't transphobic - just misguided

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: IGN

New Fallout Season 2 Set Leaks Offer a Look at New Vegas and the Lucky 38

Fallout Season 2 is set to head to New Vegas, and some new set videos are teasing what it might look like, potentially across different eras. Warning! Potential spoilers for the Fallout TV show follow.

by: Today

20 foods high in protein and fiber, recommended by a dietitian

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

by: T3

A physical therapist says these five exercises help loosen stiff, achy joints and relieve low back pain

In a recent YouTube video, Physical Therapist and Strength Coach, Jeff Cavaliere, has shared five exercises that he says will "fix 95% of your problems", to help you move more

by: Moneycontrol

Expert-approved diet tips and best herbs to prevent kidney stones

Fast food culture has contributed to the rise of kidney stones, along with other health complications. By making healthy dietary choices, staying hydrated and including some herbs in your diet you can prevent kidney stones and lead a healthier life.

by: Islands

The Best Cities In America For A Lifestyle Focused On Health And Wellness, According To Research

Whether you're looking for a new place to live or a wellness-focused spot to visit, here are five of the healthiest cities in the U.S. according to research.

by: PsyPost

AI reveals why people really exercise and how they stay motivated

A recent study from Tel Aviv University has used artificial intelligence tools for the first time to uncover the key reasons people engage in physical activity and the most effective strategies for maintaining a fitness routine.

by: Today

What's the difference between mobility and flexibility? The answer is key to healthy aging

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises to improve both.

by: T3

One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn't just lead to better movement, but improved posture, better stability, bigger lifts in the gym,

by: CNET

I Won't Use AI Smart Health Features for My Own Sake. Here's Why

Commentary: I've struggled with healthy anxiety most of my adult life, and new AI health tools only make me more concerned.

by: Insider

A retired Wall Street manager started exercising at 70, lost 35 lbs, and fixed his back pain. Here are his 3 tips for getting fit at any age.

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, he competes in fitness contests.

by: Moneycontrol

9 health benefits of olive oil in daily diet, best oil for your heart

A nutrient-rich food, olive oil helps reduce inflammation, supporting heart and brain health, boosting immunity, and improving skin, digestive, and bone health.

by: CNET

What Are Cold Plunge Tubs? Everything You Need to Know About This Growing Wellness Trend

Cold plunges Here are the benefits and drawbacks of this trend.

by: CNET

This Apple Watch Tip Allows You to Track Your Blood Pressure From Anywhere

Omron Evolv Wireless Blood Pressure Monitor ($70): The portable monitor provides precise clinical readings and features a built-in display that conveniently shows your results. Through Bluetooth connectivity, the Omron BPM effortlessly syncs with your Apple Watch via the Omron Connect mobile app.

by: CNET

Zone 2 Cardio: Pros, Cons and Tips From Experts

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five words at a time before needing a breath. However, you won't be able to sing; being able to sing suggests you're not in zone 2 cardio.

The Best Zinc-Rich Foods to Support Your Immune System

If you've battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand. Product labels definitely suggest as much. After all, a quick stroll through the pharmacy will show shelves upon shelves of over-the-counter meds and immune supplements all listing zinc as an ingredient.
The article from MSN highlights the importance of zinc for immune health and lists eight zinc-rich foods that can help support the immune system. These foods include oysters, which are the richest source of zinc; beef, particularly chuck roast; fortified breakfast cereals; pumpkin seeds; lentils; quinoa; dark chocolate with at least 70% cocoa; and cashews. Each food is described with its zinc content and additional health benefits, like the antioxidants in dark chocolate or the fiber in lentils. The article emphasizes that while these foods can contribute to meeting daily zinc requirements, a balanced diet is crucial for overall health.

Read the Full Self Article at:
https://www.msn.com/en-us/health/nutrition/8-zinc-rich-foods-that-can-help-support-your-immune-system/ar-AA1ADJw2

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