A retired Wall Street manager started exercising at 70, lost 35 pounds, and fixed his back pain. Here are his 3 tips for getting fit.

Health and FitnessHealth and Fitness

Tue, March 11, 2025

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[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of RSI at $10 .. 5, after crossing above the $10.235 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of PGYWW at $ .. 68, after crossing above the $0.145 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of CYTK at $4 .. 9, after crossing above the $43.729 Trigger Price

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Short squeeze is starting in shares of ABAT at $1 .. 02, after crossing above the $1.012 Trigger Price

[ Yesterday Afternoon ] - Today

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[ Yesterday Afternoon ] - CNN

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[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of DGRE at $2 .. 5, after crossing above the $24.131 Trigger Price

[ Yesterday Afternoon ] - UPI

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[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of WT at $8.68, after crossing above the $8.644 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of TAC at $9. .. 95, after crossing above the $9.114 Trigger Price

[ Yesterday Afternoon ] - ClutchPoints

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[ Yesterday Afternoon ] - CNET

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[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of LARK at $2 .. 1, after crossing above the $24.209 Trigger Price

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Short squeeze is starting in shares of OTLK at $1 .. 445, after crossing above the $1.44 Trigger Price

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Short squeeze is starting in shares of TMQ at $1. .. 75, after crossing above the $1.272 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of BNAI at $0.37, after crossing above the $0.36 Trigger Price

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Short squeeze is starting in shares of SMTSF at $ .. 15, after crossing above the $0.506 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of HRI at $12 .. , after crossing above the $127.922 Trigger Price

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[ Yesterday Morning ] - Newsweek

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[ Yesterday Morning ] - Reuters

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[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of WHD at $46 .. 53, after crossing above the $46.52 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of RFMZ at $1 .. 2, after crossing above the $13.764 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of MAXQF at $ .. 28, after crossing above the $0.027 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of INIKF at $ .. 07, after crossing above the $0.067 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of ATLC at $4 .. 5, after crossing above the $43.448 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of AGAE at $1 .. 07, after crossing above the $1.068 Trigger Price

[ Yesterday Morning ] - Distractify

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[ Yesterday Morning ] - TheWrap

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[ Yesterday Morning ] - GhanaWeb

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[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of HUIZ at $3 .. 66, after crossing above the $3.264 Trigger Price

[ Yesterday Morning ] - Sportsnet

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[ Yesterday Morning ] - ClutchPoints

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[ Yesterday Morning ] - ESPN

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[ Yesterday Morning ] - Bloomberg

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[ Yesterday Morning ] - Newsweek

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[ Yesterday Morning ] - CNN

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[ Yesterday Morning ] - MSN

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[ Yesterday Morning ] - Axios

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[ Yesterday Morning ] - MSN

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[ Yesterday Morning ] - Fortune

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[ Yesterday Morning ] - Reuters

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[ Yesterday Morning ] - Newspoint

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[ Yesterday Morning ] - MarketWatch

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[ Yesterday Morning ] - Firstpost

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[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of XIN at $2. .. 35, after crossing above the $2.727 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of VCYT at $3 .. 2, after crossing above the $30.975 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of TSEM at $3 .. 6, after crossing above the $36.451 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of SIM at $25 .. 6, after crossing above the $24.752 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of SHNY at $5 .. 9, after crossing above the $54.118 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of RDDT at $1 .. 5, after crossing above the $110.06 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of OCUL at $8 .. 48, after crossing above the $7.849 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of NXT at $43 .. 5, after crossing above the $43.405 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of NVRI at $5 .. 98, after crossing above the $5.953 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of NTES at $1 .. , after crossing above the $104.507 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of NAK at $0. .. 97, after crossing above the $0.694 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of MGIC at $14, after crossing above the $13.66 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of LI at $29. .. 9, after crossing above the $27.722 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of KNWN at $2 .. 08, after crossing above the $1.803 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of KEY at $15 .. 4, after crossing above the $15.232 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of IONQ at $1 .. 1, after crossing above the $18.418 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of INBK at $2 .. 8, after crossing above the $26.647 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of HTBK at $9 .. 73, after crossing above the $9.667 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of HL at $5.42, after crossing above the $5.254 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of GDYN at $1 .. 3, after crossing above the $17.085 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of GDS at $37 .. 4, after crossing above the $36.915 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of FBRT at $1 .. 5, after crossing above the $13.328 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of EXTR at $1 .. 12, after crossing above the $14.11 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of ESTC at $9 .. 5, after crossing above the $92.558 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of EE at $28. .. 3, after crossing above the $28.599 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of DRTTF at $ .. 67, after crossing above the $0.654 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of DPG at $11 .. 5, after crossing above the $11.775 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of DNMRW at $ .. 27, after crossing above the $0.024 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of DELL at $9 .. .53, after crossing above the $90.4 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of CBU at $57 .. 8, after crossing above the $56.908 Trigger Price

[ Yesterday Morning ] - Variety

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[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of SPNS at $2 .. 6, after crossing above the $27.575 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of NFJ at $12 .. 6, after crossing above the $12.423 Trigger Price

[ Yesterday Morning ] - TechRadar

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A retired Wall Street manager started exercising .. s back pain. Here are his 3 tips for getting fit.

A retired Wall Street manager started exercising at 70, lost 35 pounds, and fixed his back pain. Here are his 3 tips for getting fit.

^{Published on 2025-03-11 10:03:22 - Insider}

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, he competes in fitness contests.

A retired Wall Street manager, who began exercising at the age of 70, managed to lose 35 pounds and alleviate his chronic back pain through a dedicated fitness regimen. His journey into fitness was spurred by a desire to improve his health and mobility. He shares three key tips for getting fit at any age: 1) Start with what you can do - Begin with exercises that match your current fitness level, even if it's just walking or light stretching. 2) Consistency is key - Regularity in exercise, even if it's for short periods, helps in building and maintaining fitness. 3) Listen to your body - Pay attention to how your body responds to different activities, adjusting intensity and type to prevent injury and accommodate aging. His story serves as an inspiration, demonstrating that it's never too late to start improving one's health through physical activity.

Read the Full Insider Article at:
[ https://www.msn.com/en-us/health/other/a-retired-wall-street-manager-started-exercising-at-70-lost-35-lbs-and-fixed-his-back-pain-here-are-his-3-tips-for-getting-fit-at-any-age/ar-AA1AGu9l ]

N@N

A retired Wall Street manager started exercising at 70, lost 35 pounds, and fixed his back pain. Here are his 3 tips for getting fit.