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Water aerobics, Zumba and yoga help trim waistlines, researchers say

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Regular exercise in the water - such as aqua Zumba, yoga or aerobics - trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped reduce waistlines and aided weight loss,
The article from MSN discusses a study published in the journal *Obesity* which highlights the effectiveness of various forms of exercise in reducing waist circumference. Researchers found that engaging in activities like water aerobics, Zumba, and yoga can significantly help in trimming waistlines. These exercises not only aid in weight loss but also improve overall body composition by reducing fat mass. The study suggests that these low-impact exercises are particularly beneficial for individuals looking to manage their weight without the high intensity of traditional workouts. The findings emphasize the importance of choosing enjoyable and sustainable exercise routines to maintain long-term health benefits.

Read the Full Nordot Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/water-aerobics-zumba-and-yoga-help-trim-waistlines-researchers-say/ar-AA1ALWIF ]