Health and Fitness
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Health and Fitness
Source : (remove) : Nordot
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Water aerobics, Zumba and yoga help trim waistlines, researchers say

The article from MSN discusses a study published in the journal *Obesity* which highlights the effectiveness of various forms of exercise in reducing waist circumference. Researchers found that engaging in activities like water aerobics, Zumba, and yoga can significantly help in trimming waistlines. These exercises not only aid in weight loss but also improve overall body composition by reducing fat mass. The study suggests that these low-impact exercises are particularly beneficial for individuals looking to manage their weight without the high intensity of traditional workouts. The findings emphasize the importance of choosing enjoyable and sustainable exercise routines to maintain long-term health benefits.

Read the Full Nordot Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/water-aerobics-zumba-and-yoga-help-trim-waistlines-researchers-say/ar-AA1ALWIF ]