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Supplements are usually taken to improve health. Doctors and nutritionists warn: You can have too much of a good thing.

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Nearly 75% of Americans take at least one dietary supplement. Taking multiple ones may seem harmless, but experts urge caution.
The article from MSN discusses the potential risks associated with taking dietary supplements, which are often consumed with the intention of enhancing health. Despite their popularity, experts like doctors and nutritionists caution that excessive intake of these supplements can lead to adverse health effects. Overconsumption of vitamins and minerals can result in toxicity, with symptoms ranging from mild, like nausea and headaches, to severe, such as liver or kidney damage. For instance, too much vitamin D can lead to hypercalcemia, causing bone pain and kidney problems, while excessive iron can damage organs. The article highlights that while supplements can fill nutritional gaps, they should not replace a balanced diet, and it's crucial to adhere to recommended dosages. Furthermore, the lack of stringent regulation in the supplement industry means that the actual content of these products might not match what's on the label, adding another layer of risk. The consensus among health professionals is that a diet rich in whole foods is the best approach to meet nutritional needs, with supplements used judiciously under medical advice.

Read the Full Yahoo Article at:
[ https://www.msn.com/en-us/health/other/supplements-are-usually-taken-to-improve-health-doctors-and-nutritionists-warn-you-can-have-too-much-of-a-good-thing/ar-AA1APPco ]