Butter Before Bed? Here's What Experts Say About This Sleep 'Trend' for Infants and Toddlers (Exclusive)

Health and Fitness Health and Fitness

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Butter Before Bed? Here's What Experts Say About This Sleep 'Trend' for Infants and Toddlers (Exclusive)

^{Published on 2025-03-14 04:43:11 - People}

Experts tell PEOPLE why some believe butter helps little ones fall asleep
and what might work better Whether you're a first-time parent or a seasoned veteran bringing home a new baby, there's one thing on your mind: sleep.

The article from MSN discusses a sleep trend where parents give their infants and toddlers butter before bedtime to help them sleep better. Experts, including pediatric dietitian Jennifer Hyland, caution against this practice due to several concerns. Firstly, butter is high in saturated fat, which isn't ideal for a child's diet. Secondly, there's no scientific evidence supporting that butter aids in sleep; in fact, it might lead to digestive issues or discomfort, potentially disrupting sleep. Instead, experts recommend establishing a consistent bedtime routine, ensuring a sleep-friendly environment, and considering foods that naturally contain sleep-promoting nutrients like tryptophan, found in foods like turkey or bananas, rather than relying on butter. The article emphasizes the importance of consulting with pediatricians for sleep issues rather than following unverified trends.

Read the Full People Article at:
[ https://www.msn.com/en-us/health/nutrition/butter-before-bed-here-s-what-experts-say-about-this-sleep-trend-for-infants-and-toddlers-exclusive/ar-AA1AUgWR ]

Publication Contributing Sources

People

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Butter Before Bed? Here's What Experts Say About This Sleep 'Trend' for Infants and Toddlers (Exclusive)