Creatine: Overall Health Benefits, Supplements and the Right Dosage

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Fri, March 21, 2025

[ Fri, Mar 21st ] - Insider

I gave up working in education to become a fitness instructor, and I have zero regrets

[ Fri, Mar 21st ] - TechRadar

The RingConn Gen 2 Air is the perfect entry-level smart ring - but not the perfect fitness tracker

[ Fri, Mar 21st ] - Moneycontrol

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[ Fri, Mar 21st ] - Timeslife

Why Hanuman is the OG Fitness Influencer You Need Today

[ Fri, Mar 21st ] - IOL

Is ice bath therapy right for you? Pros and cons explained

[ Fri, Mar 21st ] - healthshots

Try reverse lunges to work your glutes and more

Thu, March 20, 2025

[ Thu, Mar 20th ] - CNET

The Workout Considered The Secret To Keeping Yourself In Shape As You Get Older

[ Thu, Mar 20th ] - Variety

Bella Ramsey Got Diagnosed With Autism After 'Las .. he Signs: It's 'Liberating' and 'Freeing' to Know

[ Thu, Mar 20th ] - WKYC

Spring into wellness and embrace the season of re .. ar change can help revitalize your health routine

[ Thu, Mar 20th ] - KHON2

10 fats that can help you reach your summer weight goals: Hawai?i health matters

[ Thu, Mar 20th ] - Fortune

Michelle Obama on the health belief she shares with RFK Jr: 'It became a partisan issue'

[ Thu, Mar 20th ] - LoveBScott

National Native HIV/AIDS Awareness Day: History, Significance, and How to Get Involved

[ Thu, Mar 20th ] - T3

I trained in zone 2 for my half marathon, and it made me a faster runner

[ Thu, Mar 20th ] - Bicycling

The 12 Best Electric Bikes for Commuting, Carrying Cargo, and More

[ Thu, Mar 20th ] - BBC

Wales and Cardiff's Ramsey to miss rest of season

[ Thu, Mar 20th ] - Talker

Study finds smartwatches may be best way to monitor heart health

[ Thu, Mar 20th ] - Insider

I'm a clinical psychologist and parent of teens. .. me perspective on what my kids are going through.

[ Thu, Mar 20th ] - Self

Dermatologists Over 50 Reveal the Best Products for Mature Skin and Hair

[ Thu, Mar 20th ] - Yahoo

Two powerhouses unite to bring 2025 Columbia Co. Health Wellness & Fitness Expo to Augusta

[ Thu, Mar 20th ] - People

Aries Season Encourages Us to Be Bold and These 4 Zodiac Signs Are Leading the Charge

[ Thu, Mar 20th ] - HerZindagi

Best Smart Rings For Tech Enthusiasts And Fashion Lovers

[ Thu, Mar 20th ] - Moneycontrol

World Oral Health Day 2025: 5 Leaves and their health benefits

[ Thu, Mar 20th ] - Newspoint

Health: What is OMAD Diet? It helps in reducing w .. rapidly, know its advantages and disadvantages..

[ Thu, Mar 20th ] - TechRadar

Polar's entire sports watch lineup just got a maj .. it'll make your training more effective than ever

[ Thu, Mar 20th ] - HuffPost

This 1 Toxic Mindset Can Destroy Your Mental Health (And You're Probably Guilty Of It, Too)

[ Thu, Mar 20th ] - Reuters

VA shake-up disrupts mental health services for some US veterans

[ Thu, Mar 20th ] - WTOP

How to prioritize spine health when returning to in-office work

[ Thu, Mar 20th ] - SussexWorld

WATCH video and see 47 great photos: Chichester Corporate Challenge second race night

[ Thu, Mar 20th ] - healthshots

12 must-try Pilates exercises to reduce stress and anxiety

[ Thu, Mar 20th ] - WNCT

Jones County Health Department officials note tips on allergies vs. common illnesses

Wed, March 19, 2025

[ Wed, Mar 19th ] - WNCT

Tips from the Jones County Health Department on allergies vs. common illnesses

[ Wed, Mar 19th ] - WDAM

Forrest County leaders look at enhancing fitness opportunities

[ Wed, Mar 19th ] - MARCA

Travis Kelce's ex Kayla Nicole shuts mouths in ra .. nd-level workout session and new illusion of life

[ Wed, Mar 19th ] - WGRZ

Buffalo health center offers accessible colon cancer screenings

[ Wed, Mar 19th ] - dw

Pope Francis' health 'improving,' Vatican says

[ Wed, Mar 19th ] - WFLA

STUDY: Fitness trackers only 67% accurate on average

[ Wed, Mar 19th ] - WSHU

Miss CT on femininity, confidence and inspiring the next generation of young women

[ Wed, Mar 19th ] - CNN

Skip the late night food, exercise and technology if you want a good night's sleep

[ Wed, Mar 19th ] - OKDIARIO

Low resting metabolic rate: What it means for your health according to fitness professionals

[ Wed, Mar 19th ] - PsyPost

Sleep problems act as a mediator between chronic disease and depression

[ Wed, Mar 19th ] - Lifehacker

The Difference Between Weightlifting and Weight Lifting (and Why It Matters)

[ Wed, Mar 19th ] - ManTripping

Eufy Smart Scale P3 Review: Transforming Daily Weigh-ins into Health Insights

[ Wed, Mar 19th ] - CNET

CNET's Favorite Fitness and Health Tracker Is Now Available at Costco

[ Wed, Mar 19th ] - WYTV

How the air can impact your heart health

[ Wed, Mar 19th ] - Insider

It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.

[ Wed, Mar 19th ] - Newsweek

Millennials Are Sharing Their 'Plan' for Retirement - and It's Eye Opening

[ Wed, Mar 19th ] - TheStreet

Amazon is selling a $60 sunrise alarm clock for $ .. it's 'better than the Hatch' that's 6x the price

[ Wed, Mar 19th ] - T3

Circular Ring 2 smashes $1M Kickstarter goal and teases game-changing health features

[ Wed, Mar 19th ] - Mashable

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[ Wed, Mar 19th ] - IOL

Bridging the Financial Divide: South Africa's Path to Economic Fitness in 2025

[ Wed, Mar 19th ] - Health

5 Foods for Better Gut Health and Digestion

[ Wed, Mar 19th ] - Moneycontrol

Causes, types and symptoms of glaucoma, an eye co .. tion that can lead to blindness if left untreated

Tue, March 18, 2025

[ Tue, Mar 18th ] - WUSA9

Jolene Ivey reveals health issues forced her out of Prince George's County executive race

[ Tue, Mar 18th ] - rnz

Suitcase murder case: Accused woman to have mental health re-assessed

[ Tue, Mar 18th ] - GlobalData

FTC staff reiterates opposition to Union Health and THRH merger

[ Tue, Mar 18th ] - 9to5Mac

Gentler Streak update makes it easier to find health information

[ Tue, Mar 18th ] - WGAL

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[ Tue, Mar 18th ] - Insider

I'm a doctor, and patients have been asking me ho .. RTO mandates. Here are 5 things to keep in mind.

[ Tue, Mar 18th ] - KGAN

University of Iowa Health Care Stead Family Children's Hospital earns new designation

[ Tue, Mar 18th ] - Lifehacker

What I've Learned From Four Years of Tracking My Health With the Oura Ring

[ Tue, Mar 18th ] - Reuters

Health Rounds: Older adults may be less vulnerable in a bird flu pandemic

[ Tue, Mar 18th ] - CNN

Can't commit to working out? Try indulging in a few 'exercise snacks,' experts say

[ Tue, Mar 18th ] - TechRadar

Pebble is back! Pebble founder announces two new .. cally the opposite of an Apple Watch in every way

[ Tue, Mar 18th ] - CNET

Pollen Season: Allergy Hacks and Apps to Stay Ahead of the Game

[ Tue, Mar 18th ] - Forbes

4 Ways To Help Employees Set And Achieve Personal Wellness Goals

[ Tue, Mar 18th ] - Mmegi

The intersection of financial literacy and youth development

[ Tue, Mar 18th ] - AOL

This 4-Week Strength Training Program Will Transform Your Body In 30 Minutes (Or Less) A Day

[ Tue, Mar 18th ] - Health

How Long Does It Take to Build Muscle? Timeline and Tips

[ Tue, Mar 18th ] - RideApart

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[ Tue, Mar 18th ] - HuffPost

Health Experts Have A Warning About Your Protein-Packed Waffles, Cookies And Snacks

[ Tue, Mar 18th ] - Moneycontrol

Health risks of ultra-processed foods and why it's important to swap them for healthier options

[ Tue, Mar 18th ] - BirminghamWorld

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[ Tue, Mar 18th ] - T3

Struggling to nail push-ups? A fitness expert says this simple hack will make them stronger

[ Tue, Mar 18th ] - SciTechDaily

Exercise in a Pill? Brown Fat Discovery May Extend Lifespan and Boost Fitness

Mon, March 17, 2025

[ Mon, Mar 17th ] - Today

Brain surgery at age 11 sent her into menopause. .. rastic change to her diet helped her lose 130 lbs

[ Mon, Mar 17th ] - KLFY

Remembering fitness legend and philanthropist Lloyd 'Red' Lerille

[ Mon, Mar 17th ] - CNN

Health misinformation seems to be everywhere. 5 tips for how to spot it from a science influencer

[ Mon, Mar 17th ] - Self

Experts Love These Folding Treadmills for At-Home Workouts

[ Mon, Mar 17th ] - KARK

It's a big town: Study ranks Little Rock as second-most obese and overweight city

[ Mon, Mar 17th ] - GQ

The 10 Glute Stretches You Need If You Work at a Desk

[ Mon, Mar 17th ] - PopSugar

It's Time to Start Exercising in Your Pajamas

[ Mon, Mar 17th ] - Forbes

Rosewood Phuket Has Created An Elevated Wellness Experience

[ Mon, Mar 17th ] - EatingWell

6 Things Women Over 50 Should Do Every Day Before 9 A.M., According to Experts

[ Mon, Mar 17th ] - cnbctv18

Ayushmann Khurrana joins first ever Fit India Car .. ing champion Sangram Singh and other sports icons

[ Mon, Mar 17th ] - Insider

A CEO spends $1,300 a month on staying fit. He's .. d London, and does 2 fitness classes before work.

[ Mon, Mar 17th ] - Gizmochina

Which Samsung Galaxy Watch Should You Choose?

[ Mon, Mar 17th ] - Newspoint

Should you walk before or after freshening up? Kn .. right time to walk, which gives you full benefit.

[ Mon, Mar 17th ] - TechRadar

Circular's new smart ring is getting blood pressu .. d blood glucose monitoring before the Apple Watch

[ Mon, Mar 17th ] - Refinery29

If You Don't Exercise During Your Period, Here's Why Maybe You Should

[ Mon, Mar 17th ] - Time

Alcohol Warning Labels May Not Be Enough to Change Behaviors

[ Mon, Mar 17th ] - Euronews

'Embarrassing, painful and socially debilitating' .. The rare condition that stops people from burping

[ Mon, Mar 17th ] - Enstarz

Gene Hackman's Wife's Phone Calls A Day After Rep .. een Activities Cast Doubt on Hantavirus Diagnosis

[ Mon, Mar 17th ] - Moneycontrol

Fitness coach recommends these 4 shortcuts to achieve weight loss: 'Eat slowly...'

[ Mon, Mar 17th ] - Metro

My terminal cancer was picked up too late - and I know why

[ Mon, Mar 17th ] - Mint

How to activate your SBI credit card and how to set up an auto pay? A step-by-step guide

[ Mon, Mar 17th ] - Oneindia

Ayushmann Khurrana Steps Up for PM Modi's Fit India Movement

[ Mon, Mar 17th ] - ScienceAlert

A Hidden Compound in Rosemary Could Help Fight Alzheimer's

[ Mon, Mar 17th ] - NDTV

Ayushmann Khurrana Joins PM Modi's Fit India Movement

[ Mon, Mar 17th ] - TheStreet

Amazon is selling a $200 smartwatch for only $30, and shoppers call it 'excellent quality'

[ Mon, Mar 17th ] - Washingtonian

Understanding Endometriosis Treatment Options and Their Impact on Patient Quality of Life

[ Mon, Mar 17th ] - SHEfinds

The Easy Nacho Chicken And Rice Bowl Recipe For Weight Loss

[ Mon, Mar 17th ] - BBC

Big weight swings 'increase risk of death'

[ Mon, Mar 17th ] - Billboard

ZZ Top's Frank Beard Announces Leave of Absence Due to 'Health Issue'

Sun, March 16, 2025

[ Sun, Mar 16th ] - Yahoo

Is Garmin running out of ideas? We'll find out with the Forerunner 975 and 275

[ Sun, Mar 16th ] - BuzzFeed

"I Absolutely LOATHE This": Frustrated People Are .. he Cultural Norm, And I Agree With A Lot Of These

[ Sun, Mar 16th ] - UPI

Former U.S. Rep. Nita Lowey of New York dies from cancer at 87

[ Sun, Mar 16th ] - CNET

I Handed Over Meal Planning to ChatGPT. It Paid Off Big Time

[ Sun, Mar 16th ] - WTOL

BGPD: Person stabbed outside of bar overnight Sunday, no suspect in custody

[ Sun, Mar 16th ] - Newser

Woman Who Lived to 117 Had Microbiota of a Child

[ Sun, Mar 16th ] - Esquire

How '1923' Made Zane's Skull Surgery Look Real

[ Sun, Mar 16th ] - AOL

Israeli strikes kill 14 people in Gaza over past day, Palestinian medics say

[ Sun, Mar 16th ] - TechRadar

I love my Garmin watch, but there's one health feature I've always wished it had

[ Sun, Mar 16th ] - dw

India: Will air pollution jack up health insurance costs?

[ Sun, Mar 16th ] - Prevention

The 7 Best Asics Walking Shoes, According to Podiatrists and Editor Testing

[ Sun, Mar 16th ] - Metro

I began running in my 50s and finally started to like myself

[ Sun, Mar 16th ] - Euronews

How much sleep do we really need? Here's what the experts say

[ Sun, Mar 16th ] - News18

Halle Berry Reveals How Taking Testosterone Was A Game Changer For Her Health

[ Sun, Mar 16th ] - Newsweek

Oprah Winfrey, 71, Spotted Leaving the Gym Amid Body Transformation

[ Sun, Mar 16th ] - Newspoint

March 16, 2025 Horoscope: Discover What The Stars Have In Store For You

[ Sun, Mar 16th ] - EVOKE

Procrastinator? Easy 5 to 1 method will help you find motivation to exercise

[ Sun, Mar 16th ] - BBC

Half marathon mum 'may not have been here' to run

[ Sun, Mar 16th ] - LADbible

Woman, 33, issues warning after suffering stroke .. ripping open artery in neck' during squats at gym

[ Sun, Mar 16th ] - CNN

Missing but not forgotten: How Ukrainians are sea .. e missing in war using AI and an army of families

[ Sun, Mar 16th ] - healthshots

Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort

[ Sun, Mar 16th ] - EatingWell

The Best Time to Take Collagen Supplements for Maximum Absorption, According to Dietitians

Sat, March 15, 2025

[ Sat, Mar 15th ] - WHSV

Equine Wellness Expo addresses vet shortage, horse health

[ Sat, Mar 15th ] - BBC

Friend's death prompts woman to save son's umbilical cord stem cells

[ Sat, Mar 15th ] - SlashGear

10 Outdoor Smart Gadgets That Are Actually Worth Buying

[ Sat, Mar 15th ] - EVOKE

Mum has no regrets about signing five-year-old up for MMA after seeing benefits

[ Sat, Mar 15th ] - BuzzFeed

Here's The Reported Story About "Tension" Between Rachel Zegler And Gal Gadot

[ Sat, Mar 15th ] - UPI

No update a 'positive sign' for Pope's health

[ Sat, Mar 15th ] - Oneindia

Sagittarius Horoscope For Today, March 16, Sunday - Adventure Calls and New Paths Await!

[ Sat, Mar 15th ] - AOL

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[ Sat, Mar 15th ] - Healthline

Arnold Schwarzenegger Talks Joint, Mobility Health: 'If You Rest, You Rust'

[ Sat, Mar 15th ] - Advnture

I've just discovered I'm a super salty sweater, and it explains everything about my running

[ Sat, Mar 15th ] - CNET

There're Hidden Microplastics in Your Kitchen. Here's How to Spot Them and Minimize Exposure

[ Sat, Mar 15th ] - Health

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[ Sat, Mar 15th ] - TechRadar

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[ Sat, Mar 15th ] - TAG24

Health Secretary RFK Jr. suggests vitamins as US measles cases continue to rise

[ Sat, Mar 15th ] - Yahoo

10 common health myths debunked

[ Sat, Mar 15th ] - Metro

Eamonn Holmes, 65, sparks concern with worrying health update

[ Sat, Mar 15th ] - CNN

H5N1 bird flu virus is infectious in raw milk che .. months, posing risk to public health, study shows

[ Sat, Mar 15th ] - Mamamia

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[ Sat, Mar 15th ] - LancsLive

Use Blackpool's beaches and ballrooms more say health chiefs

[ Sat, Mar 15th ] - CW33

North Texas weight loss icon, Franky Fitness opens new coffee shop in Denton

[ Sat, Mar 15th ] - Thesportstak

Major update on LSG's Rs 24.75 crore worth pace trio's fitness a week ahead of IPL 2025 opener

[ Sat, Mar 15th ] - Newsweek

Question About What's Quietly Disappeared in the Last Decade Sparks Debate

Fri, March 14, 2025

[ Fri, Mar 14th ] - Indiatimes

PCOS and diet: Nourishing your body for balance

[ Fri, Mar 14th ] - WNDU

Michigan health officials confirm first case of measles in 2025

[ Fri, Mar 14th ] - YourTango

The Real Reason People Go To The Gym Has Nothing To Do With Health, According To New Study

[ Fri, Mar 14th ] - ClutchPoints

HBCU students have positive mental health, per study

[ Fri, Mar 14th ] - Yahoo

Samsung's Most Budget-Friendly Smartwatch Is Just $60

[ Fri, Mar 14th ] - Fortune

Dr. Oz says probiotic supplements have wide-ranging health benefits. Here's what science says

[ Fri, Mar 14th ] - Canoe

Best Garmin watches to track your fitness in 2025

[ Fri, Mar 14th ] - GlobalData

Contentnea Health selects eClinicalWorks' electronic health record platform

[ Fri, Mar 14th ] - Axios

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[ Fri, Mar 14th ] - Mashable

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[ Fri, Mar 14th ] - MyChesCo

Walmart and Nebinger PTA Host Wellness Fair to Promote Student Health

[ Fri, Mar 14th ] - Today

5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class

[ Fri, Mar 14th ] - Investopedia

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[ Fri, Mar 14th ] - CNET

TikTok Screen Time Out of Control? Go Touch Grass and Use This App to Block It

[ Fri, Mar 14th ] - People

I Let the Phases of the Moon Guide My Wellness Routine, and Noticed a Huge Change in My Mood

[ Fri, Mar 14th ] - Insider

A doctor shares 3 high-protein, high-fiber recipes that boost gut health

[ Fri, Mar 14th ] - YouTube

10 Everyday Habits That Are Secretly Ruining Your Health

[ Fri, Mar 14th ] - Audacy

Medical Report: Dental care plays a big role in overall health

[ Fri, Mar 14th ] - BBC

Project to improve children's oral health expands

[ Fri, Mar 14th ] - Moneycontrol

10 fitness benefits of jogging for weight loss, heart health

[ Fri, Mar 14th ] - T3

I ran in the Nike Vomero 18, and it's the definition of 'slow and steady'

[ Fri, Mar 14th ] - WSAZ

Health officials warn of possible measles exposure in W.Va.

[ Fri, Mar 14th ] - healthshots

Bird dog exercise: Know how to do it for balance and a strong core

[ Fri, Mar 14th ] - Blavity

High Blood Pressure: Causes, Solutions, Impacts on the Black Community and More

Thu, March 13, 2025

[ Thu, Mar 13th ] - WRDW

S.C. bill aims to prohibit SNAP members from buying candy and soft drinks

[ Thu, Mar 13th ] - Queerty

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[ Thu, Mar 13th ] - BBC

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[ Thu, Mar 13th ] - Insider

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[ Thu, Mar 13th ] - KHOU

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[ Thu, Mar 13th ] - HuffPost

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[ Thu, Mar 13th ] - WNDU

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[ Thu, Mar 13th ] - Time

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[ Thu, Mar 13th ] - MyChesCo

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[ Thu, Mar 13th ] - CNET

Tonal 2 Workouts Get an Upgrade With More Features and Weights: Hands-On

[ Thu, Mar 13th ] - TechRadar

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[ Thu, Mar 13th ] - WTOP

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[ Thu, Mar 13th ] - Yahoo

Lifestyle and fitness expert on the importance of being healthy

[ Thu, Mar 13th ] - WalesOnline

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Creatine: Overall Health Benefits, Supplements and the Right Dosage

_{//health-fitness.news-articles.net/content/2025/ .. h-benefits-supplements-and-the-right-dosage.html}
^{Published in Health and Fitness on Saturday, March 15th 2025 at 8:23 GMT by CNET}

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements for fitness benefits. However, did you know that creatine can also have other effects on both your mental and physical health?

The article from MSN discusses the health benefits, uses, and appropriate dosages of creatine, a popular supplement among athletes and fitness enthusiasts. Creatine is known for enhancing physical performance by increasing the body's ability to produce energy rapidly, particularly during high-intensity, short-duration activities like weightlifting or sprinting. It helps in increasing muscle mass, strength, and exercise performance. Beyond physical performance, creatine has potential benefits for cognitive function, particularly in older adults, and may offer neuroprotective effects. The article also covers the safety profile of creatine, noting that when used in recommended doses, it is generally considered safe with minimal side effects, which might include stomach cramps or water retention. The typical dosage for creatine supplementation is around 3-5 grams per day, with a loading phase of 20 grams daily for 5-7 days sometimes recommended to quickly saturate muscle stores. However, individual needs can vary, and the article advises consulting with a healthcare provider before starting supplementation, especially for those with pre-existing health conditions.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/nutrition/creatine-overall-health-benefits-supplements-and-the-right-dosage/ar-BB1jWDxr ]

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