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Creatine: Overall Health Benefits, Supplements and the Right Dosage

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Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements for fitness benefits. However, did you know that creatine can also have other effects on both your mental and physical health?
The article from MSN discusses the health benefits, uses, and appropriate dosages of creatine, a popular supplement among athletes and fitness enthusiasts. Creatine is known for enhancing physical performance by increasing the body's ability to produce energy rapidly, particularly during high-intensity, short-duration activities like weightlifting or sprinting. It helps in increasing muscle mass, strength, and exercise performance. Beyond physical performance, creatine has potential benefits for cognitive function, particularly in older adults, and may offer neuroprotective effects. The article also covers the safety profile of creatine, noting that when used in recommended doses, it is generally considered safe with minimal side effects, which might include stomach cramps or water retention. The typical dosage for creatine supplementation is around 3-5 grams per day, with a loading phase of 20 grams daily for 5-7 days sometimes recommended to quickly saturate muscle stores. However, individual needs can vary, and the article advises consulting with a healthcare provider before starting supplementation, especially for those with pre-existing health conditions.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/nutrition/creatine-overall-health-benefits-supplements-and-the-right-dosage/ar-BB1jWDxr ]