'I battled anorexia - now I'm a fitness coach'

Health and Fitness Health and Fitness

Sat, March 15, 2025

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'I battled anorexia - now I'm a fitness coach'

^{Published on 2025-03-15 18:03:13 - BBC}

Tia Ainsworth's eating disorder left her too weak to exercise - now she's helping others to weight train.

The article on MSN, titled "I Battled Anorexia, Now I'm a Fitness Coach," details the personal journey of a woman who overcame anorexia to become a fitness coach. She shares her struggle with the eating disorder which began in her teenage years, driven by societal pressures and personal insecurities about body image. After years of battling the illness, which included severe health repercussions and emotional turmoil, she found recovery through therapy, support from loved ones, and a shift in her mindset towards health and fitness. Now, as a fitness coach, she uses her experience to help others, focusing on promoting a balanced approach to fitness that emphasizes mental health, body positivity, and the importance of nutrition without the obsession over weight or appearance. Her story serves as an inspiration, highlighting the importance of self-love, understanding, and the transformative power of fitness when approached with the right intentions.

Read the Full BBC Article at:
[ https://www.msn.com/en-xl/health/fitness-and-exercise/i-battled-anorexia-now-i-m-a-fitness-coach/ar-AA1AZFb3 ]

N@N

'I battled anorexia - now I'm a fitness coach'