Need More Magnesium? Here Are the Different Types and Ways to Add It to Your Diet

Show Health and Fitness Publications

Mon, March 17, 2025

[ Mon, Mar 17th 2025 ]: KLFY

Remembering fitness legend and philanthropist Lloyd 'Red' Lerille

[ Mon, Mar 17th 2025 ]: Self

Experts Love These Folding Treadmills for At-Home Workouts

[ Mon, Mar 17th 2025 ]: CNN

What are your questions about the health impacts of cooking oils?

[ Mon, Mar 17th 2025 ]: KARK

It's a big town: Study ranks Little Rock as second-most obese and overweight city

[ Mon, Mar 17th 2025 ]: GQ

Why Protecting Your Joints Should Be Your Number-One Workout Priority

[ Mon, Mar 17th 2025 ]: PopSugar

My Basic Home Gym Is Better Than Your Boutique Fitness Class

[ Mon, Mar 17th 2025 ]: Today

How to avoid nausea on Ozempic and GLP-1 medications

[ Mon, Mar 17th 2025 ]: Forbes

Rosewood Phuket Has Created An Elevated Wellness Experience

[ Mon, Mar 17th 2025 ]: EatingWell

6 Things Women Over 50 Should Do Every Day Before 9 A.M., According to Experts

[ Mon, Mar 17th 2025 ]: cnbctv18

Ayushmann Khurrana joins first ever Fit India Car .. ing champion Sangram Singh and other sports icons

[ Mon, Mar 17th 2025 ]: Insider

A CEO spends $1,300 a month on staying fit. He's .. d London, and does 2 fitness classes before work.

[ Mon, Mar 17th 2025 ]: Gizmochina

Which Samsung Galaxy Watch Should You Choose?

[ Mon, Mar 17th 2025 ]: Newspoint

Should you walk before or after freshening up? Kn .. right time to walk, which gives you full benefit.

[ Mon, Mar 17th 2025 ]: Refinery29

If You Don't Exercise During Your Period, Here's Why Maybe You Should

[ Mon, Mar 17th 2025 ]: TechRadar

The Huawei Watch 3 is a decent Apple Watch alternative, and its successor could be close at hand

[ Mon, Mar 17th 2025 ]: Time

Alcohol Warning Labels May Not Be Enough to Change Behaviors

[ Mon, Mar 17th 2025 ]: Euronews

'Embarrassing, painful and socially debilitating' .. The rare condition that stops people from burping

[ Mon, Mar 17th 2025 ]: Enstarz

Gene Hackman's Wife's Phone Calls A Day After Rep .. een Activities Cast Doubt on Hantavirus Diagnosis

[ Mon, Mar 17th 2025 ]: Metro

My terminal cancer was picked up too late - and I know why

[ Mon, Mar 17th 2025 ]: Mint

How to activate your SBI credit card and how to set up an auto pay? A step-by-step guide

[ Mon, Mar 17th 2025 ]: Oneindia

Ayushmann Khurrana Steps Up for PM Modi's Fit India Movement

[ Mon, Mar 17th 2025 ]: ScienceAlert

A Hidden Compound in Rosemary Could Help Fight Alzheimer's

[ Mon, Mar 17th 2025 ]: NDTV

Ayushmann Khurrana Joins PM Modi's Fit India Movement

[ Mon, Mar 17th 2025 ]: TheStreet

Amazon is selling a $200 smartwatch for only $30, and shoppers call it 'excellent quality'

[ Mon, Mar 17th 2025 ]: Moneycontrol

Improve fertility, your chances of conception with these expert diet tips, easy exercises

[ Mon, Mar 17th 2025 ]: Washingtonian

Understanding Endometriosis Treatment Options and Their Impact on Patient Quality of Life

[ Mon, Mar 17th 2025 ]: SHEfinds

The Easy Nacho Chicken And Rice Bowl Recipe For Weight Loss

[ Mon, Mar 17th 2025 ]: BBC

Big weight swings 'increase risk of death'

[ Mon, Mar 17th 2025 ]: Billboard

ZZ Top's Frank Beard Announces Leave of Absence Due to 'Health Issue'

Sun, March 16, 2025

[ Sun, Mar 16th 2025 ]: Yahoo

Is Garmin running out of ideas? We'll find out with the Forerunner 975 and 275

[ Sun, Mar 16th 2025 ]: UPI

Former U.S. Rep. Nita Lowey of New York dies from cancer at 87

[ Sun, Mar 16th 2025 ]: Esquire

How '1923' Made Zane's Skull Surgery Look Real

[ Sun, Mar 16th 2025 ]: AOL

After health crisis, mother learns how to cook and eat 'a little less toxic' in the kitchen

[ Sun, Mar 16th 2025 ]: dw

India: Will air pollution jack up health insurance costs?

[ Sun, Mar 16th 2025 ]: Prevention

The 7 Best Asics Walking Shoes, According to Podiatrists and Editor Testing

[ Sun, Mar 16th 2025 ]: Metro

I began running in my 50s and finally started to like myself

[ Sun, Mar 16th 2025 ]: Euronews

How much sleep do we really need? Here's what the experts say

[ Sun, Mar 16th 2025 ]: CNET

Wellness in a Glass: Why Chia Seed Water Should Be Your Next Favorite Drink

[ Sun, Mar 16th 2025 ]: Newsweek

Oprah Winfrey, 71, Spotted Leaving the Gym Amid Body Transformation

[ Sun, Mar 16th 2025 ]: Newspoint

March 16, 2025 Horoscope: Discover What The Stars Have In Store For You

[ Sun, Mar 16th 2025 ]: EVOKE

Procrastinator? Easy 5 to 1 method will help you find motivation to exercise

[ Sun, Mar 16th 2025 ]: TechRadar

I'm a Garmin expert: here are 5 things I change on every Garmin watch straight away

[ Sun, Mar 16th 2025 ]: BBC

Half marathon mum 'may not have been here' to run

[ Sun, Mar 16th 2025 ]: LADbible

Woman, 33, issues warning after suffering stroke .. ripping open artery in neck' during squats at gym

[ Sun, Mar 16th 2025 ]: CNN

Missing but not forgotten: How Ukrainians are sea .. e missing in war using AI and an army of families

[ Sun, Mar 16th 2025 ]: healthshots

Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort

[ Sun, Mar 16th 2025 ]: EatingWell

The Best Time to Take Collagen Supplements for Maximum Absorption, According to Dietitians

[ Sun, Mar 16th 2025 ]: News18

Understanding The Difference Between Abortion and Contraception -The Smart choice?

Need More Magnesium? Here Are the Different Types and Ways to Add It to Your Diet

//health-fitness.news-articles.net/content/2025/ .. erent-types-and-ways-to-add-it-to-your-diet.html

Published in Health and Fitness on Sunday, March 16th 2025 at 14:23 GMT by CNET

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

2025-03-16 195 x 130 / 6356 Bytes

The article from MSN discusses the importance of magnesium, a vital mineral involved in over 300 biochemical reactions in the body, including muscle function, nerve transmission, and energy metabolism. It outlines various types of magnesium supplements like magnesium citrate, which is known for its laxative effect, magnesium oxide, which is less absorbable but often used for constipation relief, and magnesium chloride, which is highly absorbable and often used in topical applications. The piece also provides dietary sources of magnesium, suggesting foods like spinach, almonds, avocados, and dark chocolate. It emphasizes the need for magnesium due to its role in preventing conditions like heart disease, diabetes, and osteoporosis, and suggests that many people might not get enough through diet alone, hence the need for supplements or magnesium-rich foods. Additionally, the article touches on how magnesium can help with sleep, stress reduction, and muscle relaxation, making it beneficial for overall health and well-being.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/diet/need-more-magnesium-here-are-the-different-types-and-ways-to-add-it-to-your-diet/ar-AA1zUgVG ]