N🟁N

Need More Magnesium? Here Are the Different Types and Ways to Add It to Your Diet

The article from MSN discusses the importance of magnesium, a vital mineral involved in over 300 biochemical reactions in the body, including muscle function, nerve transmission, and energy metabolism. It outlines various types of magnesium supplements like magnesium citrate, which is known for its laxative effect, magnesium oxide, which is less absorbable but often used for constipation relief, and magnesium chloride, which is highly absorbable and often used in topical applications. The piece also provides dietary sources of magnesium, suggesting foods like spinach, almonds, avocados, and dark chocolate. It emphasizes the need for magnesium due to its role in preventing conditions like heart disease, diabetes, and osteoporosis, and suggests that many people might not get enough through diet alone, hence the need for supplements or magnesium-rich foods. Additionally, the article touches on how magnesium can help with sleep, stress reduction, and muscle relaxation, making it beneficial for overall health and well-being.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/diet/need-more-magnesium-here-are-the-different-types-and-ways-to-add-it-to-your-diet/ar-AA1zUgVG ]