Health and Fitness
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Health and Fitness
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If You Don't Exercise During Your Period, Here's Why Maybe You Should

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No one enjoys a period, and certainly not exercising on one, either. It's a multiple day event in the calendar (if we're lucky enough to have it come and end regularly) that we'd all rather pass by as quickly as possible.
The article from MSN discusses the benefits of exercising during menstruation, countering the common belief that physical activity should be avoided during this time. It highlights that exercise can help alleviate menstrual symptoms like cramps, bloating, and mood swings due to the release of endorphins, which act as natural painkillers and mood elevators. The piece explains that while some women might feel less energetic, engaging in moderate exercise can actually boost energy levels and improve overall well-being. It also mentions that activities like yoga, swimming, or even light walking can be particularly beneficial, offering relief from menstrual discomfort. The article encourages women to listen to their bodies and choose activities that feel good, suggesting that exercise during periods can lead to better menstrual health and potentially shorter, less painful cycles.

Read the Full Refinery29 Article at:
[ https://www.msn.com/en-ca/health/other/if-you-don-t-exercise-during-your-period-here-s-why-maybe-you-should/ar-AA1B4CyJ ]