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What Happens To Your Body When You Walk 10,000 Steps Per Day


Published on 2025-03-09 06:23:47 - EatingWell
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  • You may reap health benefits, but it doesn't necessarily take 10,000 steps to get there. Reviewed by Dietitian Jessica Ball, M.S., RD Walking 10,000 steps has become an aspiration for many, with fitness trackers prompting you to get up and walk in the name of reaching this step count.

Walking 10,000 steps per day can significantly benefit your health in various ways. According to the article from MSN, this level of daily activity can improve cardiovascular health by enhancing blood circulation, reducing blood pressure, and lowering the risk of heart disease. It also aids in weight management by burning calories, which can contribute to weight loss or maintenance when combined with a balanced diet. Additionally, walking this much boosts mental health by releasing endorphins, which can help reduce stress, anxiety, and depression. It also strengthens muscles and bones, particularly in the legs, hips, and core, potentially reducing the risk of osteoporosis. Furthermore, regular walking can improve digestion, enhance sleep quality, and increase overall energy levels. However, the article notes that while 10,000 steps is a beneficial goal, any increase in daily steps can still provide health benefits, making it an achievable target for many to improve their fitness and well-being.

Read the Full EatingWell Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/what-happens-to-your-body-when-you-walk-10-000-steps-per-day/ar-AA1AvuPP ]