The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists

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The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists

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The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists

//health-fitness.news-articles.net/content/2025/ .. -morning-recommended-by-gastroenterologists.html

Published in Health and Fitness on Monday, March 24th 2025 at 2:43 GMT by EatingWell

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source
🞛 This publication contains potentially derogatory content such as foul language or violent themes

The article from MSN discusses a recommended evening activity by gastroenterologists to aid in morning bowel movements. It highlights that engaging in light physical activity, such as a short walk, can stimulate the bowels and promote better digestion. This activity helps by increasing blood flow to the intestines, which in turn can enhance the natural contractions of the gut, known as peristalsis. The piece explains that while exercise is beneficial, it should not be overly strenuous as this could have the opposite effect. Additionally, the article touches on the importance of hydration and a fiber-rich diet to complement the physical activity, ensuring that the digestive system functions optimally. The overall message is that a simple evening walk can set the stage for a smoother morning routine, particularly for those struggling with constipation or irregular bowel movements.

Read the Full EatingWell Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-1-evening-activity-to-help-you-poop-in-the-morning-recommended-by-gastroenterologists/ar-AA1BuP0W ]