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[ Tue, Mar 25th 2025 ]: BristolWorld
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[ Tue, Mar 25th 2025 ]: WTOP
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[ Tue, Mar 25th 2025 ]: People
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[ Tue, Mar 25th 2025 ]: CNN
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[ Mon, Mar 24th 2025 ]: EatingWell
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The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists

In this article, learn how an evening walk supports a good morning poop, plus a few other tips to help you stay regular. How An Evening Walk Supports a Morning Poop. Moving your b
The article from MSN discusses a recommended evening activity by gastroenterologists to aid in morning bowel movements. It highlights that engaging in light physical activity, such as a short walk, can stimulate the bowels and promote better digestion. This activity helps by increasing blood flow to the intestines, which in turn can enhance the natural contractions of the gut, known as peristalsis. The piece explains that while exercise is beneficial, it should not be overly strenuous as this could have the opposite effect. Additionally, the article touches on the importance of hydration and a fiber-rich diet to complement the physical activity, ensuring that the digestive system functions optimally. The overall message is that a simple evening walk can set the stage for a smoother morning routine, particularly for those struggling with constipation or irregular bowel movements.

Read the Full EatingWell Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-1-evening-activity-to-help-you-poop-in-the-morning-recommended-by-gastroenterologists/ar-AA1BuP0W ]