Wed, March 26, 2025

by: PopSugar

What "The White Lotus Gets Right (and Wrong) About Wellness Resorts

Sarrah Hallock is an integrated health coach, nutritionist, and co-founder of The Well spa and wellness center. Sam Nazarian is the founder and CEO of luxury wellness resort The Estate. Bill Kapp, MD, is the CEO and founder of Fountain Life, a science-backed longevity center.
Tue, March 25, 2025

by: WWLP

Hampshire County golf course for sale, aims for conservation and recreation

One Hampshire County golf course is up for sale and the potential new owners plan to use it to help to environment.

by: WTOV

WTOV9 Senior Expo draws hundreds to Highlands Sports Complex for health and fun

WTOV9 Senior Expo attracted hundreds to the Highlands Sports Complex on Tuesday, offering a day filled with activities and health-focused discuss

by: Shape

Editors Love This Vibration Plate That 'Loosens' Muscles and 'Eases' Pain, Per Fans

This vibration plate comes with 60 adjustable speeds and three vibration modes to make your workouts more challenging when you perform them on this gadg

by: Yahoo

Master Trainer: These 5 Steps Can Transform Your Fitness Today

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and flocks of New Yorkers look to him for a more fine-tuned training program that goes beyond cutting body-fat percentages and getting jacked—even though he can help you do that, too.

by: Lifehacker

This Garmin Fitness Watch Is Finally Affordable Enough for Casual Runners

Garmin's Forerunner line includes some of the best running watches on the market right now. This price drop could bring fitness trackers within reach of both more recreational runners who have been looking for high-performance tracking.

by: WalesOnline

Young adults choose fitness goals over sleep, risking overall wellbeing

A survey of 1,500 regular exercisers found that 22 per cent of young adults confessed that achieving a toned stomach is more important to them than getting a decent amount of sleep, with many Gen Z and Millennials placing their fitness routine above proper sleep.

by: Newspoint

10 Amazing Health Benefits of Makhana

Makhana, also known as fox nuts or lotus seeds, is a highly nutritious superfood that has been used in Ayurveda and traditional Chinese medicine for centuries. Derived from the seeds of the lotus flower (Euryale Fox),

by: UPI

Harvard diet clear winner for good health, researchers say

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers reported in the journal Nature Medicine.

by: Today

This 1 protein mistake could lead to weight gain

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can cause gastrointestinal issues, and high-fiber proteins can cause bloating.

by: ZDNet

The best Amazon Spring Sale health and fitness wearable deals

If you own an iPhone and want all your activity, sleep, and health data in one place, the Apple Watch Series 10 could be your best bet for an advanced health tracker at a 20% discount.

by: BBC

Working out during pregnancy: What's safe and what's not?

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the three trimesters.

by: BristolWorld

Places Leisure partners with EGYM to deliver better experiences for customers through fitness technology

Places Leisure, a social enterprise that operates and manages over 100 leisure centres across England, has announced its strategic partnership with EGYM, a leading global provider of innovative health and fitness technology solutions.

by: WTOP

On 'Diabetes Alert Day,' 80% of people unaware of condition that could help prevent serious health problems

Each year, the fourth Tuesday of March marks Diabetes Alert Day, a day meant to sound the alarm on the prevalence and risks linked to the disease.

by: People

Brittany Mahomes' 4-Year-Old Daughter Sterling Hits the Gym with Toy Treadmill and Foam Weights: 'Go Get It, Girl!'

Related: Brittany Mahomes Shares Her Advice for Parents with 'More Than One Kiddo' "How much pink is too much?" she jokingly captioned the snap. The Sports Illustrated model a

by: Insider

A sports scientist switched from weightlifting to rowing as his main workout. He says it's the perfect exercise to start later in life.

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" exercise for longevity.

by: CNN

What's the beef between tallow and seed oils?

Robert F. Kennedy Jr., US Health and Human Services Secretary, says beef tallow is healthier than seed oils. Experts weigh in on the science.

by: CNET

Apple Cider Vinegar: How Its Health Benefits May Enhance Your Wellness

Does apple cider vinegar live up to the hype? This is everything you need to know before you pour yourself a glass.

by: IOL

WATCH: Fitness fanatic's ridiculously early morning routine goes viral for all the wrong reasons

Discover why Ashton Hall's early morning routine has gone viral and sparked debate among his followers. Is it an inspiring lifestyle or an unrealistic expectation?

by: Parade

This New Diet Plan Could Improve Your Heart Health in 12 Weeks

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and how it differs from the Mediterranean. Related: Swapp

by: Mashable

The best fitness tracker deals in Amazon's Big Spring Sale

Whether you want a smartwatch or a more traditional fitness tracker, we've got you covered.

by: TechRadar

Google Pixel Watches hit with delayed notifications, crashing, and performance issues following Wear OS 5.1 update

Promised upgrades include the Loss of Pulse Detection feature in the US, as well as upgrades to menstrual health support ... Stephen Warwick is TechRadar's Fitness & Wearables writer with nearly a decade of experience covering technology, including ...

by: Axios

23andMe bankruptcy underscores health privacy gaps

The demise of 23andMe illustrates the vulnerable state of Americans' health data, as med tech companies vacuum up more personal information with little regulatory oversight. Why it matters: Fitness trackers,

by: Moneycontrol

What is double depression: Symptoms, causes and treatment

Unlike standalone MDD, where depressive episodes come and go, or PDD, which lingers at a lower intensity, double depression traps individuals in an unrelenting cycle. Here's what you need to know

by: Self

The Beginner's Guide to All the Different Cardio Machines at Your Gym

Yes, you can always run, walk, or bike outside, but cardio machines at the gym have some advantages. They're highly adjustable, and many are low-impact, making them easier for n
Mon, March 24, 2025

by: BBC

Doctors and charities call for gonorrhoea vaccine roll-out

Catching gonorrhoea once doesn't stop you from getting it again. "I went from having no STIs in my life, to having three or four in the space of three months. It was ridiculous," Max tells BBC Newsbeat.

by: Self

The Best Hiking Boots and Shoes Available on Amazon

Columbia's Novo Trail Shoe is a flexible, breathable hiker that, as far as hiking footwear goes, won't break the bank. (Read: It's well under $100.) It's an especially good pick for anyone who finds most trail shoes too firm—it has plenty of cushioning through the midsole and shock-absorbing padding directly under the forefoot and heel.

by: Glamour

I Tried Athletic Greens for a Month-Here's My AG1 Review

Nausea, diarrhea, or bloating is a possibility when you first begin taking AG1, as your body will go through a transition with the probiotics in the supplement. It also contains fiber that can cause diarrhea in some people, Dr. Rocco said, saying that while these should subside on their own, speak to a doctor if they persist.

by: TechRepublic

Bad News for App Developers: Most Apps Fail to Hit $1,000 Monthly Revenue Within Two Years

One of the main findings is that most apps fail to garner $1,000 in monthly revenue within their first two years. The median number of days to reach $1,000 is 60, according to the report.

by: People

Influencer Sparks Viral Debate Over Extreme 4 a.m. Wellness Routine, Including Multiple Ice Baths and a Banana Facial

Ashton Hall is a entrepreneur and fitness influencer who shares his over-the-top health and wellness routines with his nearly 10-million followers, including his banana facials and ice baths

by: KTLA

California neighborhood ranked among the 'Best Places to Live'

For the second straight year, a neighborhood in Virginia has taken top honors in an annual study of the best places to live in the United States. Meanwhile, one Southern California neighborhood has rocketed toward the top of the list.

by: MSN

Groundbreaking walking technique that has 2x more health benefits

Their research showed that, five months of IWT, subject saw an average 10 percent improvement in overall fitness, along with long-term benefits including lower blood pressure and a 10 to 15 percent increase in aerobic capacity—equivalent to reversing ...

by: Today

This is the best diet for healthy aging, new study finds

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of chronic disease.

by: Newsweek

Mom Reveals Lifestyle Factor She Thinks Made C-Section Recovery Easier

Newsweek spoke with a medical expert who confirmed that Laura Constante's way of staying active during pregnancy was beneficial.

by: Prevention

10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that's perfect for grating over pasta, salads, or even roasted vegetables. Its bold flavor means a little goes a long way, making it both a tasty and efficient protein source.

by: cybernews

Patent suggests Apple is upgrading AirPods into a multipurpose device

It has already issued patents for diagnosing and monitoring Bruxism, a condition in which people tend to clench or grind their teeth, via AirPods. A couple of years ago, Apple also issued a patent that allows its earbuds to measure "Biosignals and electrical activity of a user's brain."

by: WTNH

Where does your neighborhood rank among the 2025 'Best Places to Live'?

In 2025, the top place to live was once again Colonial Village in Arlington, Virginia. Home to just over 3,000 people, the neighborhood received the best possible grade when it came to public schools, health and fitness, commute, nightlife and family-friendliness.

by: healthshots

Whey protein and hair loss: Is there a connection?

Whey protein, which is derived from cow's milk during the cheese-making process, is popular among fitness enthusiasts. After all, the high-quality protein is beneficial for muscle growth, weight loss,

by: Axios

Richmond's first pickleball festival will happen in May

Richmond is set to have its first-ever pickleball festival in May. Why it matters: The pickleball enthusiasts have won. Driving the news: The inaugural Pickle Ball Festival will take over Regency Mall grounds and Performance Pickleball,

by: Yahoo

What to know about summer camps in Greenville, Spartanburg, Anderson: Check out our list

The end of school year is just around corner. Parents can choose from camps specializing in sports, the arts, science, or adventure.

by: TechRadar

The Apple Watch SE 3 is apparently in 'serious jeopardy', and the news isn't much better for the Ultra 3 or Series 11

These rumored setbacks will no doubt be a cause of concern for Apple, which needs to deliver a stellar 2025 Apple Watch lineup to make up for a fairly disappointing 2024 that only delivered one iterative Series 10, no Ultra 3 upgrade, and limited watchOS 11 changes.

by: WalesOnline

Fitness expert explains why you aren't losing weight despite diet

A fitness expert has explained how it is possible to diet and still not lose weight. Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet and exercise fail to lose weight.

by: Firstpost

Redmi Watch 5 Lite Review: Lite on your wrist and pocket, but not on features or performance

The model name and the price tag of the Redmi Watch 5 Lite are highly misleading. The Lite suffix often denotes cut corners or absence of certain features. I would like to state it upfront that Xiaomi has done this watch a disservice by using that suffix despite it packing every feature that one expects from a fitness watch priced under Rs 5,

by: Mint

CrossBeats smartwatches should be on your watchlist in 2025: 8 options for you that we recommend

Looking for the perfect CrossBeats smartwatch? Check out our list of the top 8 CrossBeats smartwatches to buy in 2025, including their best features, pros, and cons.

by: EatingWell

The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists

In this article, learn how an evening walk supports a good morning poop, plus a few other tips to help you stay regular. How An Evening Walk Supports a Morning Poop. Moving your b

by: Newspoint

March 24, 2025 Horoscope: What the Stars Reveal for Your Zodiac Sign

Astrology provides insights into the energies influencing your day, guiding you toward opportunities and cautioning against challenges. Each zodiac sign experiences a unique blend of emotions, interactions,

by: Moneycontrol

Walnuts: 9 health benefits of this superfood

Walnuts are a powerhouse of nutrition, packed with essential vitamins, minerals, healthy fats, and antioxidants. Here are nine main health benefits of walnuts.
Sun, March 23, 2025

by: OKDIARIO

Neither swim nor run: Retirees over 65 should do this exercise daily, according to National Geographic

Looking to boost your health and fitness every day? National Geographic has recommended an exercise with the potential to transform

Mom Reveals Lifestyle Factor She Thinks Made C-Section Recovery Easier

Newsweek spoke with a medical expert who confirmed that Laura Constante's way of staying active during pregnancy was beneficial.

The article from Newsweek discusses the benefits of an active lifestyle for women recovering from a cesarean section (C-section). It highlights that while C-sections are common, recovery can be challenging due to the major surgery involved. However, engaging in physical activity post-surgery can significantly aid recovery. The piece features insights from experts like Dr. Jennifer Wu, who explains that gentle exercises can help prevent complications like blood clots and improve overall healing. The article also includes personal stories, such as that of a mother who found that resuming light activities helped her regain strength and manage post-partum depression. It emphasizes starting with mild activities, like walking, and gradually increasing intensity, while also stressing the importance of listening to one's body and consulting with healthcare providers to tailor an exercise plan that supports healing without risking injury.

Read the Full Newsweek Article at:
https://www.newsweek.com/active-lifestyle-caesarian-recovery-2049501


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