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A sports scientist switched from weightlifting to rowing as his main workout. He says it's the perfect exercise to start later in life.

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A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" exercise for longevity.
The article discusses how sports scientist Dr. Andy Lane transitioned from weightlifting to rowing as his primary form of exercise, highlighting the benefits of rowing for individuals starting later in life. Rowing, according to Lane, is an excellent full-body workout that is low-impact, reducing the risk of injury, which is particularly beneficial as one ages. It engages multiple muscle groups simultaneously, including the legs, core, back, and arms, while also providing an effective cardiovascular workout. Lane explains that rowing's rhythmic and meditative nature can also contribute to mental well-being, offering a form of moving meditation. He emphasizes that rowing can be adapted to various fitness levels, making it accessible for beginners to seasoned athletes, and it promotes longevity in physical activity due to its gentle impact on the joints. Additionally, the article touches on the social aspect of rowing, often done in teams, which can enhance motivation and community feeling.

Read the Full Insider Article at:
[ https://www.msn.com/en-us/health/other/a-sports-scientist-switched-from-weightlifting-to-rowing-as-his-main-workout-he-says-it-s-the-perfect-exercise-to-start-later-in-life/ar-AA1BCGf6 ]