A sports scientist switched from weightlifting to rowing as his main workout. He says it's the perfect exercise to start later in life.

Health and Fitness Health and Fitness

Tue, March 25, 2025

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[ Yesterday Afternoon ] - Fortune

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Stock Market Today: Dow, S&P 500 remain flat, Nas .. dges higher despite weak consumer confidence data

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[ Yesterday Afternoon ] - Reuters

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[ Yesterday Afternoon ] - dw

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[ Yesterday Afternoon ] - WJHL

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[ Yesterday Afternoon ] - WOPRAI

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[ Yesterday Afternoon ] - IOL

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[ Yesterday Afternoon ] - Barchart

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[ Yesterday Afternoon ] - CNN

Russia and Ukraine agree to stop using force in Black Sea, US says

[ Yesterday Afternoon ] - Deadline

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[ Yesterday Afternoon ] - Variety

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[ Yesterday Afternoon ] - Ohmymag

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[ Yesterday Afternoon ] - People

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[ Yesterday Afternoon ] - UPI

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[ Yesterday Afternoon ] - Insider

Social Security Administration commissioner nomin .. he's 'never thought' about privatizing the agency

[ Yesterday Afternoon ] - CNN

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[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of RTNTF at $ .. 2, after crossing above the $76.718 Trigger Price

[ Yesterday Afternoon ] - ESPN

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[ Yesterday Afternoon ] - Sportsnaut

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[ Yesterday Afternoon ] - TheWrap

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[ Yesterday Afternoon ] - WBUR

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[ Yesterday Afternoon ] - Variety

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[ Yesterday Afternoon ] - Reuters

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[ Yesterday Afternoon ] - WOPRAI

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[ Yesterday Afternoon ] - TheWrap

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[ Yesterday Afternoon ] - Today

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[ Yesterday Afternoon ] - Investopedia

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[ Yesterday Afternoon ] - Zawya

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[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of YERBF at $ .. 12, after crossing above the $0.115 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

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[ Yesterday Afternoon ] - abc27

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[ Yesterday Afternoon ] - Reuters

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[ Yesterday Afternoon ] - Adweek

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[ Yesterday Afternoon ] - People

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[ Yesterday Afternoon ] - Alternet

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[ Yesterday Afternoon ] - AOL

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[ Yesterday Afternoon ] - AOL

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[ Yesterday Afternoon ] - Investopedia

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[ Yesterday Afternoon ] - ZDNet

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[ Yesterday Afternoon ] - TechCrunch

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[ Yesterday Afternoon ] - Reuters

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[ Yesterday Afternoon ] - MSN

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[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of FLYX at $3 .. 24, after crossing above the $3.222 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of AIMBU at $ .. 8, after crossing above the $11.971 Trigger Price

[ Yesterday Afternoon ] - Variety

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[ Yesterday Afternoon ] - Deadline

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[ Yesterday Afternoon ] - UPI

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[ Yesterday Afternoon ] - PopViewers

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[ Yesterday Afternoon ] - Deadline

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[ Yesterday Afternoon ] - Variety

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[ Yesterday Afternoon ] - Deadline

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[ Yesterday Afternoon ] - BBC

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[ Yesterday Afternoon ] - NextBigFuture

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[ Yesterday Afternoon ] - Reuters

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[ Yesterday Afternoon ] - Metro

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[ Yesterday Afternoon ] - ZNetwork

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[ Yesterday Afternoon ] - FOX59

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[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of OSPN at $1 .. 5, after crossing above the $16.357 Trigger Price

[ Yesterday Afternoon ] - fandomwire

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[ Yesterday Afternoon ] - Newsweek

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[ Yesterday Afternoon ] - Wired

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[ Yesterday Afternoon ] - GOBankingRates

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[ Yesterday Afternoon ] - Reuters

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[ Yesterday Morning ] - WRBL

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[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of TURN at $3 .. 94, after crossing above the $3.931 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of LOCL at $2 .. 19, after crossing above the $2.097 Trigger Price

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Short squeeze is starting in shares of EML at $25 .. 79, after crossing above the $25.76 Trigger Price

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Short squeeze is starting in shares of CAMP at $5 .. 46, after crossing above the $5.183 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of AOS at $67 .. 1, after crossing above the $66.898 Trigger Price

[ Yesterday Morning ] - briefly

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[ Yesterday Morning ] - Variety

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[ Yesterday Morning ] - Variety

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[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of GHLD at $1 .. 1, after crossing above the $13.525 Trigger Price

[ Yesterday Morning ] - News4Jax

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[ Yesterday Morning ] - CNBC

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[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of PGYWW at $ .. 45, after crossing above the $0.139 Trigger Price

[ Yesterday Morning ] - WOPRAI

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[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of GLGI at $1 .. 01, after crossing above the $0.997 Trigger Price

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[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of ADYYF at $ .. after crossing above the $1632.562 Trigger Price

[ Yesterday Morning ] - Yahoo

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[ Yesterday Morning ] - Parade

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[ Yesterday Morning ] - BristolWorld

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[ Yesterday Morning ] - Fortune

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[ Yesterday Morning ] - Cryptopolitan

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[ Yesterday Morning ] - MSN

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[ Yesterday Morning ] - Euronews

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[ Yesterday Morning ] - People

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[ Yesterday Morning ] - WTOP

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[ Yesterday Morning ] - Forbes

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[ Yesterday Morning ] - IOL

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[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of XELB at $3 .. 65, after crossing above the $2.276 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of ULTA at $3 .. , after crossing above the $367.672 Trigger Price

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[ Yesterday Morning ] - WOPRAI

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A sports scientist switched from weightlifting to .. it's the perfect exercise to start later in life.

A sports scientist switched from weightlifting to rowing as his main workout. He says it's the perfect exercise to start later in life.

^{Published on 2025-03-25 10:03:11 - Insider}

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" exercise for longevity.

The article discusses how sports scientist Dr. Andy Lane transitioned from weightlifting to rowing as his primary form of exercise, highlighting the benefits of rowing for individuals starting later in life. Rowing, according to Lane, is an excellent full-body workout that is low-impact, reducing the risk of injury, which is particularly beneficial as one ages. It engages multiple muscle groups simultaneously, including the legs, core, back, and arms, while also providing an effective cardiovascular workout. Lane explains that rowing's rhythmic and meditative nature can also contribute to mental well-being, offering a form of moving meditation. He emphasizes that rowing can be adapted to various fitness levels, making it accessible for beginners to seasoned athletes, and it promotes longevity in physical activity due to its gentle impact on the joints. Additionally, the article touches on the social aspect of rowing, often done in teams, which can enhance motivation and community feeling.

Read the Full Insider Article at:
[ https://www.msn.com/en-us/health/other/a-sports-scientist-switched-from-weightlifting-to-rowing-as-his-main-workout-he-says-it-s-the-perfect-exercise-to-start-later-in-life/ar-AA1BCGf6 ]

N@N

A sports scientist switched from weightlifting to rowing as his main workout. He says it's the perfect exercise to start later in life.