• Tue, March 25, 2025

by: UPI

Harvard diet clear winner for good health, researchers say

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers reported in the journal Nature Medicine.

by: Newspoint

10 Amazing Health Benefits of Makhana

Makhana, also known as fox nuts or lotus seeds, is a highly nutritious superfood that has been used in Ayurveda and traditional Chinese medicine for centuries. Derived from the seeds of the lotus flower (Euryale Fox),

by: CNET

Your New Fitness Tracker, Fitbit's Inspire 3, Is Back to a Record Low $70 for Amazon's Spring Sale

Well, a great starter is this Fitbit Inspire 3, now available for $70. Usually found for around $100, Amazon's Big Spring Sale, which started today, has dropped the price by $30, bringing it back to its cheapest price yet.

by: WalesOnline

Young adults choose fitness goals over sleep, risking overall wellbeing

A survey of 1,500 regular exercisers found that 22 per cent of young adults confessed that achieving a toned stomach is more important to them than getting a decent amount of sleep, with many Gen Z and Millennials placing their fitness routine above proper sleep.

by: Lifehacker

This Garmin Fitness Watch Is Finally Affordable Enough for Casual Runners

Garmin's Forerunner line includes some of the best running watches on the market right now. This price drop could bring fitness trackers within reach of both more recreational runners who have been looking for high-performance tracking.

by: Mashable

The best fitness tracker deals from Amazon's Big Spring Sale

Spring has sprung, which can only mean one thing: Another Amazon sale event is upon us.

by: Yahoo

Master Trainer: These 5 Steps Can Transform Your Fitness Today

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and flocks of New Yorkers look to him for a more fine-tuned training program that goes beyond cutting body-fat percentages and getting jacked—even though he can help you do that, too.

by: Shape

Editors Love This Vibration Plate That 'Loosens' Muscles and 'Eases' Pain, Per Fans

This vibration plate comes with 60 adjustable speeds and three vibration modes to make your workouts more challenging when you perform them on this gadg

by: WTOV

WTOV9 Senior Expo draws hundreds to Highlands Sports Complex for health and fun

WTOV9 Senior Expo attracted hundreds to the Highlands Sports Complex on Tuesday, offering a day filled with activities and health-focused discuss

by: WTOP

On 'Diabetes Alert Day,' 80% of people unaware of condition that could help prevent serious health problems

Each year, the fourth Tuesday of March marks Diabetes Alert Day, a day meant to sound the alarm on the prevalence and risks linked to the disease.

by: BristolWorld

Places Leisure partners with EGYM to deliver better experiences for customers through fitness technology

Places Leisure, a social enterprise that operates and manages over 100 leisure centres across England, has announced its strategic partnership with EGYM, a leading global provider of innovative health and fitness technology solutions.

by: Parade

NYT Connections Sports Edition Today: Hints and Answers for March 25

So, if you're looking for some hints and answers for today's Connections Sports Edition on Tuesday, March 25, 2025, you've come to the right place. Related: The 26 Funniest NYT Co

by: BBC

Working out during pregnancy: What's safe and what's not?

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the three trimesters.

by: ZDNet

The best Amazon Spring Sale health and fitness wearable deals

If you own an iPhone and want all your activity, sleep, and health data in one place, the Apple Watch Series 10 could be your best bet for an advanced health tracker at a 20% discount.

by: Today

This 1 protein mistake could lead to weight gain

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can cause gastrointestinal issues, and high-fiber proteins can cause bloating.

by: Insider

Fitness influencer Ashton Hall's morning routine went viral. Saratoga water's CMO is loving the memes.

The elaborate morning routine of fitness influencer Ashton Hall has gone viral, particularly over his affinity for Saratoga spring water. He swigs it from its signature blue glass bottle, brings it to the gym and pool,

by: WWLP

This local nonprofit is looking to buy Beaver Brook Golf Course for recreation and conservation

One Hampshire County golf course is up for sale and the potential new owners plan to use it to help to environment.

by: People

'Workout Queen,' 28, Who Loved 'the Buzz' from Caffeinated Energy Drinks Has Heart Attack, Suffers Fatal Brain Damage

Katie Donnell's mother is speaking out about the dangers of energy drinks, calling them "harmful and deadly" in the wake of her 28-year-old daughter's death.

by: Insider

A sports scientist switched from weightlifting to rowing as his main workout. He says it's the perfect exercise to start later in life.

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" exercise for longevity.

by: People

Brittany Mahomes' 4-Year-Old Daughter Sterling Hits the Gym with Toy Treadmill and Foam Weights: 'Go Get It, Girl!'

Related: Brittany Mahomes Shares Her Advice for Parents with 'More Than One Kiddo' "How much pink is too much?" she jokingly captioned the snap. The Sports Illustrated model a

by: CNET

It's Time to Put Your Health First With the Fitbit Inspire 3: Back to a Record Low Price for Amazon's Spring Sale

Fitbits are fantastic tech devices that can provide ample health benefits. Having been around for more than 15 years, there is now an array of different ones to choose from, so deciding what is the best Fitbit for you can be tricky.

by: WWLP

Hampshire County golf course for sale, aims for conservation and recreation

One Hampshire County golf course is up for sale and the potential new owners plan to use it to help to environment.
  • Wed, March 26, 2025

by: Health

8 Healthiest Wellness Shots for Immunity and Energy

Wellness shots may be good for you when included in a healthy diet. They often contain ingredients like turmeric, ginger, and honey.

by: SussexWorld

Chichester mother-daughter gym buddies prove fitness can bring families closer together

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: KTRE

UTT School of Health, TJC, and UT Health East Texas partnering for Public Health Week events

UT Tyler School of Health Professions Dean Theresa Byrd joined East Texas Now to discuss their partnership with NET Health, UT Health East Texas, and TJC to host events during National Public Health Week,

by: stacker

As anxiety and isolation take a toll on employee mental health, here's how managers improve workplace culture

WorkTango examined APA and TELUS Health data to see how employees feel about the culture of mental health at work and how it's changed since 2020.

by: KHON2

Sam Choy's in the Kitchen: Fueling Fitness with Flavor!

On this episode of Sam Choy's in the Kitchen, we're getting a taste of the fit life at the home of Jerry Kim—bodybuilder and co-owner of Powerhouse Gym in Aiea. Jerry's all about fueling his body with clean,

by: BBC

Pool and gym heated by 430 solar panels

Hundreds of solar panels are being used to help power a council-run pool and gym. Approximately 430 panels at Hetton Pool and Wellness Centre in Sunderland and are being used to heat the pool and provide power for gym equipment and lighting.

by: KGET

Bakersfield Marathon Health and Wellness Expo happening Saturday

The Bakersfield Marathon is hosting its annual Health and Wellness Expo at the Kern County Museum from 10 a.m. to 4 p.m., on March 29.

by: Newsweek

Scientists Reveal Just How Many Hours of Exercise New Moms Need Each Week

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

by: CNET

Poor Indoor Air Quality? This Is How It Affects Workouts, Recovery and Overall Health

"Indoor environments with poor air quality such as elevated COâ‚‚ levels, particulate matter (PM2.5) and VOCs can reduce the oxygen available to muscles and the brain," Joakim Lindh, head of strategic growth at Airthings, told CNET via email. "This leads to faster fatigue, decreased endurance and even cognitive 'brain fog' mid-exercise."

by: TechRadar

The Shokz OpenRun Pro 2 are our top running headphones, and they just got their first-ever discount at Amazon

Live in the UK? You can also grab Shokz OpenRun Pro 2 on sale at Amazon UK, reduced from £169 to £143 - a 15% discount. Both these deals represent the first time the Shokz OpenRun Pro 2, which debuted last year, have ever been discounted, which means you're not going to see a better price anywhere.

by: ManchesterWorld

Homebuilder supports Wilmslow run and toiletry charity

Homebuilder Redrow has boosted the funds raised for Cheshire-based toiletry charity Bare Necessities at The Wilmslow Running Festival.

by: indulgexpress

How AI is revolutionising wellness: The future of personalised health and fitness

Artificial intelligence (AI) is transforming the wellness sector, providing customised solutions that enhance health and longevity. From customised workout programs to AI-powered nutritional advice, technology is elevating well-being and simplifying it.

by: Self

The Science on Weight and Health Is More Complicated Than You Think

While research suggests having a higher weight may increase your risk for certain conditions, people can be healthy at every size. BMI is not an accurate measure of health, and its categorizations can contribute to weight stigma.

by: PopSugar

Tracy Anderson Talks Copycats, Longevity, and Her Viral "Silent" Workout Method

Tracy Anderson shares her unfiltered thoughts on longevity, the fitness landscape today, and her viral classes.

by: Bicycling

Seniors Can Live Longer and Better If They Follow These Simple Steps

Changes in mobility, like no longer being able to easily accomplish daily tasks, occurs a lot in older patients, Danielewicz says. In or

by: Today

Remi Bader reveals she got weight loss surgery and details 'most brutal' side effects

Bader explained that she underwent a newer type of bariatric surgery called single anastomosis duodenal-ileal bypass (SADI-S), which is a hybrid of two existing popular weight loss surgeries, the gastric sleeve and a gastric bypass.

by: Moneycontrol

Chronic stress and diet mistakes can impact reproductive health, improve fertility naturally with these expert tips

Parenthood is a journey that starts with prioritising well-being. Adopting a proactive approach to health can create a more favourable environment for conception. Here are expert tips on lifestyle changes that boost fertility.

by: EVOKE

Pilates and lattes! Cloud Pilates wants to make your fitness class about making friends

Former primary school teacher Ali Hayes reinvented the fitness game when she left her stable job to create her brand, Cloud Pilates. The business owner lost 'two of her heroes,' both her dad and sister,

by: Today

EXCLUSIVE: TD Jakes reveals onstage health scare was 'massive' heart attack: 'I had none of the symptoms'

The Texas megachurch pastor experienced a medical emergency onstage in November 2024 but has not previously revealed the cause.

by: Moneycontrol

Surge in childhood tuberculosis cases in Europe sparks public health concerns

A joint report from WHO and the European Centre for Disease Prevention and Control (ECDC) revealed that children under 15 accounted for 4.3 percent of all TB cases in the European Union.

by: PopSugar

What "The White Lotus Gets Right (and Wrong) About Wellness Resorts

Sarrah Hallock is an integrated health coach, nutritionist, and co-founder of The Well spa and wellness center. Sam Nazarian is the founder and CEO of luxury wellness resort The Estate. Bill Kapp, MD, is the CEO and founder of Fountain Life, a science-backed longevity center.

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8 health benefits of soy milk, from heart health to bone strength, more

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Fitness coach shares common pitfalls that can derail your weight loss journey: 'Neglecting sleep...'

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A sports scientist switched from weightlifting to rowing as his main workout. He says it's the perfect exercise to start later in life.

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" exercise for longevity.
The article discusses how sports scientist Dr. Andy Lane transitioned from weightlifting to rowing as his primary form of exercise, highlighting the benefits of rowing for individuals starting later in life. Rowing, according to Lane, is an excellent full-body workout that is low-impact, reducing the risk of injury, which is particularly beneficial as one ages. It engages multiple muscle groups simultaneously, including the legs, core, back, and arms, while also providing an effective cardiovascular workout. Lane explains that rowing's rhythmic and meditative nature can also contribute to mental well-being, offering a form of moving meditation. He emphasizes that rowing can be adapted to various fitness levels, making it accessible for beginners to seasoned athletes, and it promotes longevity in physical activity due to its gentle impact on the joints. Additionally, the article touches on the social aspect of rowing, often done in teams, which can enhance motivation and community feeling.

Read the Full Insider Article at:
https://www.msn.com/en-us/health/other/a-sports-scientist-switched-from-weightlifting-to-rowing-as-his-main-workout-he-says-it-s-the-perfect-exercise-to-start-later-in-life/ar-AA1BCGf6

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