Fitness coach shares common pitfalls that can derail your weight loss journey: 'Neglecting sleep...'

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Thu, April 10, 2025

[ Thu, Apr 10th ] - WPTV

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[ Thu, Apr 10th ] - CNET

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[ Sun, Apr 06th ] - Forbes

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[ Sun, Apr 06th ] - Yahoo

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Sat, April 5, 2025

[ Sat, Apr 05th ] - Yahoo

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[ Sat, Apr 05th ] - ZDNet

These are the health and fitness deals you should shop before Amazon's Big Spring Sale ends

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Fri, April 4, 2025

[ Fri, Apr 04th ] - Health

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[ Fri, Apr 04th ] - denver7

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[ Fri, Apr 04th ] - BenefitsPRO

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[ Fri, Apr 04th ] - Shape

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[ Fri, Apr 04th ] - PS

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[ Fri, Apr 04th ] - CNET

Must-Have Running Essentials From a Beginner and a 15-Year Veteran Runner

[ Fri, Apr 04th ] - Moneycontrol

World Health Day 2025: 8 superfoods to support maternal and newborn health

[ Fri, Apr 04th ] - Yardbarker

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Mon, March 31, 2025

[ Mon, Mar 31st ] - Self

Snooze Better and Longer With Our Favorite Sleep Trackers

[ Mon, Mar 31st ] - Glamour

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[ Mon, Mar 31st ] - Quartz

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[ Mon, Mar 31st ] - CNET

Why Magnesium Can Help You Sleep Better and Your Ideal Dosage

[ Mon, Mar 31st ] - Entrepreneur

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[ Mon, Mar 31st ] - WNDU

Beacon lifts visitor restrictions at all Michiana hospitals

[ Mon, Mar 31st ] - Today

As a woman, I used to be afraid of lifting weights. Now, I'm proud to be 'jacked'

[ Mon, Mar 31st ] - honeymallow

How Embracing Spirituality Can Boost Your Mental Health

[ Mon, Mar 31st ] - KOLN

CHI Health launches 'Peer Support Program' for physicians and healthcare providers

[ Mon, Mar 31st ] - EatingWell

I'm a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe's Without

[ Mon, Mar 31st ] - Newspoint

Walking After Dinner: The Easy Health Hack You Need

[ Mon, Mar 31st ] - T3

Your Oura Ring just got a free upgrade - and it might be the smartest one yet

[ Mon, Mar 31st ] - People

Meghan Trainor Credits Her Dramatic Body Transformation to 'Trying All the Things'

[ Mon, Mar 31st ] - WVLT

Honey bee health concerns on the rise as beekeepers report 1.1 million colonies lost

[ Mon, Mar 31st ] - TwistedSifter

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[ Mon, Mar 31st ] - TechRadar

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[ Mon, Mar 31st ] - Indy100

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[ Mon, Mar 31st ] - Mint

How to turn your Eid wishes into free Ghibli-styl .. ing ChatGPT and Grok: Here's a step-by-step guide

[ Mon, Mar 31st ] - Health

Should You Add Turmeric to Your Coffee? 8 Reasons To Try It

[ Mon, Mar 31st ] - BBC

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[ Mon, Mar 31st ] - Moneycontrol

Health benefits of indoor plants: Sleep better, reduce stress, more

Sun, March 30, 2025

[ Sun, Mar 30th ] - Euronews

How the coffee machine at your office may be hurting your health without you knowing

[ Sun, Mar 30th ] - TAG24

RFK Jr. reportedly planning to gut Infectious Disease and HIV/AIDS Policy office

[ Sun, Mar 30th ] - Insider

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[ Sun, Mar 30th ] - TCPalm

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[ Sun, Mar 30th ] - PhoneArena

Apple looks to dethrone MyFitnessPal and Noom with AI-powered food tracking

[ Sun, Mar 30th ] - CNET

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[ Sun, Mar 30th ] - NDTV

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[ Sun, Mar 30th ] - BuzzFeed

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[ Sun, Mar 30th ] - Patch

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Sat, March 29, 2025

[ Sat, Mar 29th ] - TripSided

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Inter Miami's coach provides with massive health .. , will he play against Philadelphia Union in MLS?

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[ Sat, Mar 29th ] - People

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[ Sat, Mar 29th ] - CNN

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[ Sat, Mar 29th ] - CNET

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[ Sat, Mar 29th ] - Vogue

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[ Sat, Mar 29th ] - WCAX

Vermont to lose $7.5M in federally-funded health programs

Fri, March 28, 2025

[ Fri, Mar 28th ] - WGME

Halle Berry promotes Maine bill focusing on women's health

[ Fri, Mar 28th ] - WIBW

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[ Fri, Mar 28th ] - CNN

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[ Fri, Mar 28th ] - GeekWire

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[ Fri, Mar 28th ] - SaltWire

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[ Fri, Mar 28th ] - ZDNet

I picked the best Amazon Spring Sale fitness tracker deals to shop

[ Fri, Mar 28th ] - Prevention

Coffee Recall Made Class II Over Mislabeling That Could Lead to Health Issues, FDA Says

[ Fri, Mar 28th ] - Barchart

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[ Fri, Mar 28th ] - BBC

King's health setback a reminder of his vulnerabilities

[ Fri, Mar 28th ] - Health

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[ Fri, Mar 28th ] - WRBL

Ranger School to implement new physical fitness assessment

[ Fri, Mar 28th ] - Moneycontrol

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[ Fri, Mar 28th ] - Seacoastonline

Health and Wellness: Tips and solutions for morning back pain: Causes and how to fix it

Thu, March 27, 2025

[ Thu, Mar 27th ] - Moneyweb

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[ Thu, Mar 27th ] - ThyBlackMan

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[ Thu, Mar 27th ] - WLOX

Bethel Free Health Clinic in Biloxi awarded $75,000 grant for mental health program

[ Thu, Mar 27th ] - WTOL

Lenawee County launches new program for employee mental health

[ Thu, Mar 27th ] - WILX

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[ Thu, Mar 27th ] - Healthbeat

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[ Thu, Mar 27th ] - WZZM13

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[ Thu, Mar 27th ] - MyNorthwest

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[ Thu, Mar 27th ] - Today

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[ Thu, Mar 27th ] - KWQC

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[ Thu, Mar 27th ] - Audacy

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[ Thu, Mar 27th ] - Reuters

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[ Thu, Mar 27th ] - Insider

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[ Thu, Mar 27th ] - WBKO

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[ Thu, Mar 27th ] - AOL

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[ Thu, Mar 27th ] - Euronews

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[ Thu, Mar 27th ] - WFSB

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[ Thu, Mar 27th ] - LAist

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[ Thu, Mar 27th ] - SaltWire

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[ Thu, Mar 27th ] - Forbes

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[ Thu, Mar 27th ] - WTRF

West Virginia,Ohio, and Pennsylvania to have stat .. al health funding revoked by Trump administration

[ Thu, Mar 27th ] - CNN

HHS cuts 10,000 employees in major overhaul of health agencies

[ Thu, Mar 27th ] - Prevention

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[ Thu, Mar 27th ] - Axios

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[ Thu, Mar 27th ] - NDTV

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[ Thu, Mar 27th ] - CNBC

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[ Thu, Mar 27th ] - Moneycontrol

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[ Thu, Mar 27th ] - CNET

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[ Thu, Mar 27th ] - Digit

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[ Thu, Mar 27th ] - KNOE

City of West Monroe hosts Youth Fitness Day

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[ Wed, Mar 26th ] - Lifehacker

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[ Wed, Mar 26th ] - EVOKE

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[ Wed, Mar 26th ] - WCIV

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[ Wed, Mar 26th ] - CNN

Trump administration pulls back billions in Covid-era funding for state, local health departments

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[ Wed, Mar 26th ] - Self

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[ Wed, Mar 26th ] - Today

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[ Wed, Mar 26th ] - indulgexpress

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[ Tue, Mar 25th ] - People

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Mon, March 24, 2025

[ Mon, Mar 24th ] - BBC

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[ Mon, Mar 24th ] - People

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Fitness coach shares common pitfalls that can derail your weight loss journey: 'Neglecting sleep...'

_{//health-fitness.news-articles.net/content/2025/ .. l-your-weight-loss-journey-neglecting-sleep.html}
^{Published in Health and Fitness on Wednesday, March 26th 2025 at 1:23 GMT by Moneycontrol}

"Most people fail their weight loss journey before they even start... because they make these mistakes. Don't let that be you," fitness coach Aarja Bedi cautioned in her caption.

The article from Moneycontrol discusses common pitfalls that can hinder weight loss efforts, as shared by a fitness coach. It highlights several key mistakes people often make: overeating healthy foods, which can still lead to excess calorie intake; not tracking food intake, leading to underestimating calorie consumption; neglecting strength training, which is crucial for muscle maintenance and metabolism boost; inconsistent exercise routines; and unrealistic expectations about weight loss speed, which can lead to disappointment and giving up. The article emphasizes the importance of a balanced approach, including proper diet tracking, incorporating both cardio and strength training, maintaining consistency, and setting realistic goals to achieve sustainable weight loss.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/fitness-coach-shares-common-pitfalls-that-can-derail-your-weight-loss-journey-article-12975955.html ]

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