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Causes of male infertility, and how exercise and healthy diet can improve fertility naturally


//health-fitness.news-articles.net/content/2025/ .. ealthy-diet-can-improve-fertility-naturally.html
Published in Health and Fitness on Wednesday, March 26th 2025 at 2:03 GMT by Moneycontrol   Print publication without navigation

  • By adopting a healthier lifestyle, seeking medical advice when needed, and breaking outdated taboos, men can take proactive steps toward improving their fertility and overall reproductive health.

The article from Moneycontrol discusses the various causes of male infertility, which include genetic factors, hormonal imbalances, lifestyle choices, and environmental influences. It highlights that conditions like varicocele, infections, and issues with sperm production or function can significantly impact fertility. The piece emphasizes the role of lifestyle in managing and potentially improving fertility naturally. Regular exercise is recommended as it can enhance overall health, reduce stress, and improve blood flow, which is beneficial for reproductive health. Additionally, a healthy diet rich in antioxidants, vitamins, and minerals supports sperm health by reducing oxidative stress and DNA damage. Foods like walnuts, tomatoes, and fish are suggested for their beneficial nutrients. The article also advises on avoiding excessive heat, alcohol, smoking, and maintaining a healthy weight to optimize fertility. Overall, it advocates for a holistic approach combining diet, exercise, and lifestyle changes to naturally boost male fertility.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/causes-of-male-infertility-and-how-exercise-and-healthy-diet-can-improve-fertility-naturally-article-12976010.html ]

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