Wed, March 26, 2025

by: WCIV

Fitness tips to help you conquer the Cooper River Bridge Run

With 10 days to go until the Cooper River Bridge Run, people may be getting in some last-minute training. Whether this is your first time "getting over it" or if you're a race veteran, we talked with a trainer who has some advice to make sure you're safely crossing the finish line.

by: EVOKE

Jack Woolley and Kayleigh Trappe soak up the sun on 'well-needed' post-DWTS trip

Jack Woolley and Kayleigh Trappe have the right idea; The pair are giving their bodies and minds a rest after weeks of Dancing with the Stars. Jack, his fiancé Dave, Kayleigh, and her boyfriend Tom have jetted off to the Canaries - specifically Tenerife - to soak up a bit of spring sunshine.

by: Lifehacker

The Best Deals on Fitness Trackers and Smartwatches During Amazon's Big Spring Sale

Sale is on now, a mini version of Prime Day that has inspired competing sales at Target and Walmart. Plenty of fitness trackers and smartwatches are among the discounted items. Here are my picks for the best deals,
Thu, March 27, 2025

by: KNOE

City of West Monroe hosts Youth Fitness Day

The City of West Monroe hosted its Spring Youth Fitness Day at the Highland Park Wetland Trails on Wednesday, March 26.

by: Digit

Flipkart Fitness Carnival: Best deals on smart wearables that you shouldn't miss!

In today's fast-paced world, a smartwatch serves as a motivating health companion, a fitness tracker, and a productivity tool rolled into one. If you're considering investing in a high-quality smartwatch,

by: IOL

Court awards custody to Cape Town mother amid husband's controlling behaviour and mental health struggles

A Cape Town mother has been awarded temporary custody of her daughter after a court ruling highlighted her husband's controlling behaviour and the lack of evidence regarding her fitness as a parent.

by: Newspoint

How to Stay Motivated to Exercise: Psychology-Based Fitness Tips

Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, understanding the psychological principles behind motivation can help you build a sustainable fitness routine.

by: SlashGear

What Happened To The Sworkit Fitness App On Shark Tank Season 7?

Once downloaded and after paying a subscription fee, users can access hours of content related to health and wellness on Sworkit and curate them to their liking. The app gives users the ability to tailor their exercises depending on the amount of time they have allotted,

by: indulgexpress

Best pre-workout snacks to boost energy and improve performance

Eating something before hitting the gym is essential for maintaining energy levels and optimising performance. While you don't need a heavy meal, going in on an empty stomach can affect endurance and disrupt your workout.

by: Firstpost

Lava Prowatch X Review: A good fitness watch that could have been great

An affordable yet feature-rich fitness watch held back by a few software bugs, which if fixed, can make this a great buy

by: CNET

Try These Allergy Hacks and Tips Before the Pollen Count Spikes

Whether taking advantage of apps or making sure your environment is as clean as possible, these tips can help allergy sufferers get through the season.

by: Moneycontrol

Weight loss tips: 9 powerful health benefits of fasting

Fasting has been practiced for centuries, not only for religious and spiritual reasons but also for its profound effects on health. Here are nine powerful health benefits of fasting

by: T3

Garmin announces Connect+ subscription service, and I can't say I didn't see it coming

Garmin has just introduced Garmin Connect+, a new AI-powered premium plan within the Garmin Connect app designed to take your health and fitness tracking to the next level.

by: NDTV

Start Your Day With 20 Push-Ups; How It Can Boost Your Health

Doing 20 push-ups first thing in the morning can be a powerful and efficient way to kickstart your metabolism, energise your body, and improve overall strength. Morning push-ups not only warm up the muscles but also stimulate blood flow,

by: CNBC

Neurologists and neuroscientists share their 5 best practices for keeping your brain healthy and sharp: 'Avoid boredom, stay challenged'

Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain experts.

by: Axios

RFK Jr. to slash 10,000 jobs from Health and Human Services Department

The Health and Human Services Department said Thursday it plans to slash 10,000 full-time employees across the nation's foremost health agencies. Why it matters: The cuts will dramatically reduce the capacity of the Food and Drug Administration (FDA),

by: Prevention

How Often Should You Lift Weights for Better Health?

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss goals can go for three to four sessions weekly, and those with advanced strength training goals may lift weights up to six times weekly.

by: Forbes

RFK Jr.'s 10,000 Health Job Cuts: CDC, FDA, Medicare And Medicaid Services Reportedly Affected

Health and Human Services Secretary Robert F. Kennedy Jr. announced the agency's 28 divisions will be cut to 15.

by: SaltWire

A pool and lots of potential in proposed Kings County rec complex

It's a big dream for the Annapolis Valley, but a proposed multi-million-dollar regional recreation complex could promote health and wellness and drive economic development. Paul Dixon, a former Valley Regional Enterprise Network chairperson,

by: LAist

The Trump administration restructures federal health agencies, cuts 20,000 jobs

The reduction in force comes along with a reorganization of the Department of Health and Human Services, consolidating 28 divisions to 15.

by: Audacy

How Loyola Medicine Supports Patients with HIFU and Survivorship Care

At Loyola Medicine, we're working to ease those fears with an innovative, incision-free treatment option called High-Intensity Focused Ultrasound (HIFU) and a comprehensive survivorship program.

by: KWQC

Colon cancer risks, symptoms, and screenings

It's colon cancer awareness month and that's especially important to know your risk, since Iowa and Scott county have higher colon cancer rates.

by: Today

What are vibration plates and do they actually have benefits? How to use them the right way

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do experts say?

by: MyNorthwest

'Millionaire' fitness coach charged for keying Tesla in viral 'road rage' incident in Issaquah

A millionaire fitness coach faces charges after keying a Tesla during a viral road rage incident in a parking lot confrontation.

by: WZZM13

AgeWell Services continuing its mission despite Wellness Center and Cafe closure

While the community reflects on memories made at the Wellness Center, AgeWell Services to focus on continuing vital services for area seniors.

by: CNN

AI in health care, climate activists quit, Sundance's new home: Catch up on the day's stories

'No other land': The Oscar-winning Palestinian director said he won't let an attack by a mob of Israeli settlers push him out of his home. Ballal said he was handcuffed, blindfolded and beaten while detained in a military facility.

by: Healthbeat

Metro Atlanta health departments grapple with loss of federal funds

Cobb and Douglas Public Health Department director Dr. Janet Memark said the agency would lose nearly $500,000 from federal cuts announced this week. The funds were initially distributed to help local and state health departments throughout the country manage the Covid-19 pandemic and have since shifted to support a variety of public health initiatives,

by: WILX

Tips and Tricks to battling allergy symptoms

It can be scary you know when the breathing starts to get affected. You know the sneezing, and the runny noses, and the itchy eyes aren't such a big deal,"

by: WTOL

Lenawee County launches new program for employee mental health

An initiative aimed at improving employee mental health is launching in Lenawee County. The Robertson Brain Health Pilot Program will begin its first round in April.

by: WLOX

Bethel Free Health Clinic in Biloxi awarded $75,000 grant for mental health program

A local clinic in Biloxi was awarded a $75,000 grant to help with its patients. The Bethel Free Health Clinic offers free primary care for those who are uninsured in the county with volunteer nurses and physicians on staff.

by: ThyBlackMan

Retired athletes' health conditions at "young" age humbling discovery.

It is eye-opening and humbling to hear of the serious health challenges that Randy Moss, Dwyane Wade, and Nate Robinson all faced before even being 50 years old. They were all great athletes who all were able to run,

by: Moneyweb

The life and wealth pendulum

The factors influencing our wealth and lives behave like a pendulum in many ways. Both external and internal factors influence our lives. Emotional trauma, physical health, market volatility, capital losses, the fear of insufficient funds for retirement, the loss of a loved one, the news of a terminal illness, divorce, retirement, the list is long.

by: WFSB

CT leaders discuss impact of federal cuts to public health services

Health officials and state leaders planned to break down the impact of federal cuts to public health services.

by: Euronews

More workers struggling with stress, anxiety, and burnout - study

Mental health challenges are increasing among the working population, who are experiencing high levels of stress, taking more sick leave, and seeking greater support from their employers, according to a new report.

by: AOL

Babysitter is accused of stabbing a 3-year-old to death just weeks after she was detained on mental health concerns

A Las Vegas woman is in custody and accused of stabbing a three-year-old girl she was babysitting to death. Just weeks earlier, the suspect, 41, was put on a mental health hold, according to a report.

by: WBKO

Kentuckiana Pride Foundation to host Inaugural Pride Recharge Health & Wellness Fair

The Kentuckiana Pride Foundation is hosting its Inaugural Pride Recharge Health & Wellness Fair in April. WHAT YOU CAN EXPECT: The event will also have live music and drag performances by Call Her Starlette Monika M.

by: Insider

8 workout trends you'll see in 2025, according to fitness experts

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to stick to their goals.

by: Reuters

Kennedy to slash 10,000 jobs in major overhaul of US health agencies

U.S. Secretary of Health and Human Services Robert F. Kennedy Jr. announced plans to reshape federal public health agencies on Thursday, including cutting 10,000 employees and centralizing some functions of the FDA,

by: WTRF

West Virginia,Ohio, and Pennsylvania to have state and local health funding revoked by Trump administration

The Department of Health and Human Services is canceling tens of billions of dollars in federal grants that state and local health departments were using to track infectious diseases, health disparities,

by: Reuters

US health department cutting 10,000 workers under Kennedy

The U.S. Department of Health and Human Services will cut about 10,000 full-time jobs and close half of its regional offices, it said on Thursday, a major overhaul of the department under Secretary Robert F.

by: CNN

Heated workouts and hot yoga are all the rage. But are they actually good for you?

If you're considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty class and what to watch out for.

by: CNBC

U.S. health department plans to slash 10,000 jobs as RFK Jr. upends agencies

The massive cuts at Robert F. Kennedy Jr.'s Health and Human Services Department could affect teams that respond to outbreaks and help with insurance coverage.

by: CNN

Heated workouts and hot yoga are all the rave. But are they actually good for you?

If you're considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty class and what to watch out for.

by: CNN

HHS cuts 10,000 employees in major overhaul of health agencies

The US Department of Health and Human Services announced Thursday it is cutting 10,000 full-time employees across health agencies, the department told CNN.
Fri, March 28, 2025

by: Seacoastonline

Health and Wellness: Tips and solutions for morning back pain: Causes and how to fix it

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, procedures, or surgery. More often than not, the solution to a pain free back lies in simple, movement-based approaches that strengthen, support, and restore your body's natural function.

by: Moneycontrol

Stress and infertility: Expert tips to maintain emotional well-being during IVF treatment

Managing stress during IVF can have a positive impact on both emotional and reproductive health. Introducing mindfulness techniques, staying active, building a strong support system, and maintaining a nutritious diet can help create a more balanced and hopeful IVF experience.

by: WRBL

Ranger School to implement new physical fitness assessment

Soldiers looking to become some of the most elite in the U.S. Army will be assessed with new physical benchmarks, starting in late April. The U.S. Army Infantry School announced today that it is replacing the physical fitness assessment to enter the Ranger Course,

by: Moneycontrol

Common ear problems and solutions: Here's how ageing, infections, and medications can impact hearing health

Ageing, infections, and medications are three major factors influencing hearing health. Understanding their impact allows you to take preventive action and seek timely treatment. Here's why.

Fitness tips to help you conquer the Cooper River Bridge Run

With 10 days to go until the Cooper River Bridge Run, people may be getting in some last-minute training. Whether this is your first time "getting over it" or if you're a race veteran, we talked with a trainer who has some advice to make sure you're safely crossing the finish line.

The article from MSN provides fitness tips for participants gearing up for the Cooper River Bridge Run, a 10K race in Charleston, South Carolina. It emphasizes the importance of a balanced training regimen that includes endurance, strength, and flexibility. Key advice includes gradually increasing running distance to build endurance, incorporating hill training to prepare for the bridge's incline, and practicing proper running form to enhance efficiency and reduce injury risk. Strength training, particularly for the legs and core, is recommended to improve running power and stability. Additionally, the article suggests integrating cross-training activities like swimming or cycling to prevent overuse injuries. Flexibility exercises, such as yoga or dynamic stretching, are highlighted to maintain muscle elasticity and aid recovery. Nutrition and hydration are also covered, with tips on maintaining energy levels through proper diet and hydration strategies before, during, and after the race. Lastly, mental preparation is discussed, encouraging runners to visualize the race and manage stress to perform at their best.

Read the Full WCIV Article at:
https://www.msn.com/en-us/health/fitness/fitness-tips-to-help-you-conquer-the-cooper-river-bridge-run/ar-AA1BINxK