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Ultramarathon training: The ultimate guide for runners

The article "Ultramarathon Training: The Ultimate Guide for Runners" from MSN provides a comprehensive overview of preparing for ultramarathons, which are races longer than the traditional marathon distance of 26.2 miles. It discusses the importance of building a strong aerobic base through consistent, long-distance running, and emphasizes the need for gradual increases in mileage to prevent injury. Key training elements include long runs, back-to-back long runs, hill training, and speed work to enhance endurance, strength, and efficiency. Nutrition and hydration are highlighted as critical, with advice on fueling during runs, maintaining electrolyte balance, and recovery strategies like proper sleep and nutrition post-run. The guide also covers mental preparation, suggesting techniques like visualization and setting realistic goals to cope with the psychological demands of ultra distances. Gear selection, such as appropriate footwear, clothing, and equipment for different terrains and weather conditions, is also discussed. Lastly, the article touches on the importance of rest, cross-training, and listening to one's body to avoid overtraining, ensuring runners are in peak condition for race day.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/ultramarathon-training-the-ultimate-guide-for-runners/ar-AA1sRZbc ]