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The 3-2-1 method could be the key to hacking your exercise routine in 2025

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
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The article from MSN discusses the "3-2-1 Method," a new fitness trend expected to gain popularity in 2025. This method involves structuring your weekly exercise routine into three strength training sessions, two Pilates or yoga sessions, and one cardio session, aiming to balance muscle building, flexibility, and cardiovascular health. The approach is designed to optimize fitness results by ensuring a well-rounded workout schedule that prevents plateaus, reduces the risk of injury, and promotes overall wellness. It's highlighted as a way to "hack" traditional exercise routines by providing a structured yet flexible framework that can be tailored to individual fitness levels and goals.

Read the Full MSN Article at:
[ https://www.msn.com/en-ca/health/fitness-and-exercise/the-3-2-1-method-could-be-the-key-to-hacking-your-exercise-routine-in-2025/ar-AA1ygTYC ]