Tue, April 15, 2025
Mon, April 14, 2025
Sun, April 13, 2025
Fri, April 11, 2025
Thu, April 10, 2025
Sun, April 6, 2025
[ Sun, Apr 06th ] - Yahoo
health and-fitness
Sat, April 5, 2025
Fri, April 4, 2025
Mon, March 31, 2025
Sun, March 30, 2025
Sat, March 29, 2025
Fri, March 28, 2025
Thu, March 27, 2025
Wed, March 26, 2025
Tue, March 25, 2025
Mon, March 24, 2025

Scientists Reveal Just How Many Hours of Exercise New Moms Need Each Week


//health-fitness.news-articles.net/content/2025/ .. y-hours-of-exercise-new-moms-need-each-week.html
Published in Health and Fitness on by Newsweek   Print publication without navigation

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

The article from MSN discusses a study published in the journal *Maturitas* which highlights the importance of exercise for new mothers. According to the research, new moms should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity each week, along with muscle-strengthening exercises twice a week. This level of physical activity is recommended to help manage weight, improve mood, reduce the risk of postpartum depression, and enhance overall health. The study also notes that exercise can aid in quicker recovery post-delivery, increase energy levels, and promote better sleep, which are all crucial for new mothers dealing with the physical and emotional demands of caring for a newborn. However, the article emphasizes that these guidelines should be tailored to individual health conditions and capabilities, suggesting that new moms consult with healthcare providers before starting any new exercise regimen.

Read the Full Newsweek Article at:
[ https://www.msn.com/en-us/health/other/scientists-reveal-just-how-many-hours-of-exercise-new-moms-need-each-week/ar-AA1BEp2V ]

Publication Contributing Sources