Health and Fitness
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Health and Fitness
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Thu, June 19, 2025

by: KHON2

Hi Fit Expo Returns for Its 6th Year: A Free, Family-Friendly Fitness Celebration

Hi Fit Expo is back, bringing Hawai'i's biggest fitness festival to life once again and this year, it's bigger, bolder, and more community-driven than ever. Headlined by

Wed, March 26, 2025

by: KHON2

Sam Choy's in the Kitchen: Fueling Fitness with Flavor!

On this episode of Sam Choy's in the Kitchen, we're getting a taste of the fit life at the home of Jerry Kimâ€”bodybuilder and co-owner of Powerhouse Gym in Aiea. Jerry's all about fueling his body with clean,

Thu, March 20, 2025

by: KHON2

10 fats that can help you reach your summer weight goals: Hawai?i health matters

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and obesity and would help them lose the weight they couldn't lose with traditional foods.

Wed, March 12, 2025

by: KHON2

Kennedy doesn't like seed oils: 10 facts to know: Hawai?i health matters

Recently, the Associated Press reported on Health Secretary Robert Kennedy's move to alter how the Department of Health approaches seed oils.

Hi Fit Expo Returns for Its 6th Year: A Free, Family-Friendly Fitness Celebration

Hi Fit Expo is back, bringing Hawai'i's biggest fitness festival to life once again and this year, it's bigger, bolder, and more community-driven than ever. Headlined by

The HI FIT Expo is returning for its sixth year on September 23, 2023, at the Neal S. Blaisdell Exhibition Hall in Honolulu, offering a free, family-friendly fitness celebration. The event, running from 9 a.m. to 3 p.m., will feature over 100 fitness and wellness vendors, interactive fitness classes, and appearances by fitness influencers and athletes. Attendees can participate in activities like Zumba, yoga, and martial arts, and also engage with health and wellness experts. The expo aims to promote a healthy lifestyle and community engagement, with free entry and parking available for all visitors.

Read the Full KHON2 Article at:
https://www.khon2.com/living-808/hi-fit-expo-returns-for-its-6th-year-a-free-family-friendly-fitness-celebration/

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