Fri, June 6, 2025
[ Today @ 12:22 PM ] - lex18
Deep End Fitness helping Kentuckians reach new depths in the water
[ Today @ 12:03 PM ] - WGME
Health experts reflect on new FDA-approved Alzheimer's blood test
[ Today @ 12:03 PM ] - WDRB
Kentucky health officials say kratom products pose risk of serious health risks
[ Today @ 11:23 AM ] - Time
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[ Today @ 10:03 AM ] - WDRB
As seen on WDRB News | Click here for website links mentioned on air
[ Today @ 10:03 AM ] - TheHealthSite
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[ Today @ 09:43 AM ] - CNET
Ultrahuman's New Device Reveals How Your Home May Be Negatively Impacting Your Health
[ Today @ 09:23 AM ] - CNET
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[ Today @ 09:23 AM ] - theinventory
Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 11% Off
[ Today @ 07:23 AM ] - CNN
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[ Today @ 06:23 AM ] - Onefootball
? Nike launch France's EURO 2025 Matchday Fits
[ Today @ 05:43 AM ] - PopSugar
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[ Today @ 03:43 AM ] - TheHealthSite
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Thu, June 5, 2025
[ Yesterday Evening ] - WLWT
Friends remember popular fitness instructor killed in Over-the-Rhine stabbing
[ Yesterday Evening ] - AZFamily
Mike Tyson, Arizona leaders launch statewide fitness challenge for kids
[ Yesterday Afternoon ] - Patch
National Fitness Partners Acquires 3 McHenry County Planet Fitness Clubs
[ Yesterday Afternoon ] - Entrepreneur
These Are the Top 10 Fitness Franchises in 2025 | Entrepreneur
[ Yesterday Afternoon ] - CNN
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[ Yesterday Afternoon ] - WJBK
Michigan Planet Fitness free for all in Michigan this weekend
[ Yesterday Afternoon ] - Oregonian
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[ Yesterday Afternoon ] - CNN
REI's fitness sale takes up to 33% off Hoka shoes, Garmin smartwatches and more | CNN Underscored
[ Yesterday Afternoon ] - WYFF
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[ Yesterday Afternoon ] - Patch
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[ Yesterday Afternoon ] - Time
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[ Yesterday Morning ] - WJAX
Jaguars' Travis Hunter is fitting in just fine in Jacksonville
[ Yesterday Morning ] - CNET
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[ Yesterday Morning ] - Onefootball
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[ Yesterday Morning ] - Salon
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[ Yesterday Morning ] - Reuters
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[ Yesterday Morning ] - fox17online
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[ Yesterday Morning ] - BBC
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[ Yesterday Morning ] - TheHealthSite
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[ Last Wednesday ] - TheHealthSite
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[ Fri, May 30th ] - SNY
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[ Fri, May 30th ] - KTVX
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[ Fri, May 30th ] - ESPN
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[ Fri, May 30th ] - Newsweek
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[ Fri, May 30th ] - BBC
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[ Fri, May 30th ] - Daily
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Thu, May 29, 2025
[ Thu, May 29th ] - KBOI
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[ Thu, May 29th ] - KTXL
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[ Thu, May 29th ] - ZDNet
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[ Thu, May 29th ] - Parade
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[ Thu, May 29th ] - KTVI
SSM Health offers new addiction treatment alternative at clinic
[ Thu, May 29th ] - CNN
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[ Thu, May 29th ] - MassLive
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[ Thu, May 29th ] - Vogue
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[ Thu, May 29th ] - TheHealthSite
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[ Thu, May 29th ] - BBC
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[ Wed, May 28th ] - theinventory
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[ Wed, May 28th ] - WSOC
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[ Wed, May 28th ] - FanSided
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[ Wed, May 28th ] - WJZY
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[ Wed, May 28th ] - KUTV
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[ Wed, May 28th ] - news10nbc
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[ Wed, May 28th ] - WCAX3
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[ Wed, May 28th ] - WECT
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[ Wed, May 28th ] - Forbes
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[ Wed, May 28th ] - Investopedia
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[ Wed, May 28th ] - Today
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[ Wed, May 28th ] - MLive
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[ Wed, May 28th ] - AOL
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[ Wed, May 28th ] - Fortune
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[ Wed, May 28th ] - Eurogamer
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[ Wed, May 28th ] - TheHealthSite
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[ Wed, May 28th ] - BBC
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[ Wed, May 28th ] - Moneycontrol
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[ Wed, May 28th ] - WPBN
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[ Tue, May 27th ] - Parade
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[ Tue, May 27th ] - WYFF
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[ Tue, May 27th ] - WCIV
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[ Tue, May 27th ] - AOL
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[ Tue, May 27th ] - Time
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[ Tue, May 27th ] - CINEMABLEND
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[ Tue, May 27th ] - Reuters
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[ Tue, May 27th ] - Forbes
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[ Tue, May 27th ] - MassLive
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[ Tue, May 27th ] - MLB
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[ Tue, May 27th ] - Broadsheet
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[ Tue, May 27th ] - WDBJ
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[ Tue, May 27th ] - TheHealthSite
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[ Mon, May 26th ] - ESPN
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[ Mon, May 26th ] - WCAX3
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[ Mon, May 26th ] - Parade
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[ Mon, May 26th ] - Patch
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[ Mon, May 26th ] - WSFA
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[ Mon, May 26th ] - CNET
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[ Mon, May 26th ] - Moneycontrol
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[ Mon, May 26th ] - BBC
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[ Sun, May 25th ] - WDAF
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[ Sun, May 25th ] - WHIO
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[ Sun, May 25th ] - BBC
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[ Thu, May 22nd ] - MLive
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[ Thu, May 22nd ] - Time
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"Fit at 50 in 15 Minutes a Day": Wellness Coach Dara Fischetti shares her midlife fitness formula on Bloom


//health-fitness.news-articles.net/content/2025/ .. shares-her-midlife-fitness-formula-on-bloom.html
Published in Health and Fitness on by WFLA   Print publication without navigation

Staying strong, energized, and confident in your 40s, 50s and beyond doesn't have to mean hours at the gym or extreme dieting. Fitness Professional and Certified Holistic

Dara Fischetti, a wellness coach, appeared on Bloom Tampa Bay to share her fitness formula aimed at helping individuals stay fit at 50 through a 15-minute daily routine. She emphasized the importance of maintaining fitness as one ages, particularly during midlife, and provided practical tips for incorporating exercise into busy schedules. Fischetti's approach includes a combination of strength training, cardiovascular exercises, and flexibility work, all tailored to be achievable within a short timeframe. She also highlighted the significance of consistency and setting realistic goals to ensure long-term success in maintaining health and vitality.

Read the Full WFLA Article at:
[ https://www.wfla.com/bloom-tampa-bay/fit-at-50-in-15-minutes-a-day-wellness-coach-dara-fischetti-shares-her-midlife-fitness-formula-on-bloom/ ]

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