"Fit at 50 in 15 Minutes a Day": Wellness Coach Dara Fischetti shares her midlife fitness formula on Bloom

Show Health and Fitness Publications

Fri, June 6, 2025

[ Fri, Jun 06th 2025 ]: CNN

Promoted one day and not 'fit for duty' the next: .. sals as forced separations are set to begin | CNN

[ Fri, Jun 06th 2025 ]: Onefootball

? Nike launch France's EURO 2025 Matchday Fits

[ Fri, Jun 06th 2025 ]: PopSugar

I Live in Fear of Being Singled Out in a Group Fitness Class

[ Fri, Jun 06th 2025 ]: TheHealthSite

Self Care Isnt Selfish: How Taking Care Of Yourself Can Help Defeat Depression | TheHealthSite.com

Thu, June 5, 2025

[ Thu, Jun 05th 2025 ]: WLWT

Friends remember popular fitness instructor killed in Over-the-Rhine stabbing

[ Thu, Jun 05th 2025 ]: AZFamily

Mike Tyson, Arizona leaders launch statewide fitness challenge for kids

[ Thu, Jun 05th 2025 ]: Entrepreneur

These Are the Top 10 Fitness Franchises in 2025 | Entrepreneur

[ Thu, Jun 05th 2025 ]: WJBK

Michigan Planet Fitness free for all in Michigan this weekend

[ Thu, Jun 05th 2025 ]: Oregonian

Trump golf club flunks health inspection, poses 'serious health risk'

[ Thu, Jun 05th 2025 ]: CNN

REI's fitness sale takes up to 33% off Hoka shoes, Garmin smartwatches and more | CNN Underscored

[ Thu, Jun 05th 2025 ]: WYFF

Fake health inspector making rounds at restaurants, health officials warn

[ Thu, Jun 05th 2025 ]: Patch

New London Hospital To Host Community Health Fair

[ Thu, Jun 05th 2025 ]: Time

America's Dental Health Is in Trouble

[ Thu, Jun 05th 2025 ]: WJAX

Jaguars' Travis Hunter is fitting in just fine in Jacksonville

[ Thu, Jun 05th 2025 ]: CNET

I Took a Fitness Class Designed for Longevity. It Changed the Way I Think About Aging

[ Thu, Jun 05th 2025 ]: Onefootball

? Nike launch England's EURO 2025 Matchday Fits

[ Thu, Jun 05th 2025 ]: Salon

Historian Federico Finchelstein: Trump's "abuse of the law fits an old autocratic pattern"

[ Thu, Jun 05th 2025 ]: Reuters

Russia says it will respond to Ukrainian attacks as and when it sees fit

[ Thu, Jun 05th 2025 ]: fox17online

New mental health hospital coming to West Michigan

[ Thu, Jun 05th 2025 ]: BBC

'Ross County's Ronan Hale does not fit Aberdeen striker profile' - gossip

[ Thu, Jun 05th 2025 ]: TheHealthSite

24-Year-Old RCB Fan Dies of Heart Attack During Victory Celebrations in Karnataka's Belagavi

Wed, June 4, 2025

[ Wed, Jun 04th 2025 ]: KUTV

Fresh Start 2 Fitness- Paddle Boarding Routine

[ Wed, Jun 04th 2025 ]: Lifehacker

Android Users Will Finally Be Able to Sync Their Garmin Fitness Data

[ Wed, Jun 04th 2025 ]: BBC

A De Bruyne replacement? How Reijnders could fit Man City rebuild

[ Wed, Jun 04th 2025 ]: Mashable

Take 50% off a Eufy P2 Pro scale at Amazon and track your fitness journey

[ Wed, Jun 04th 2025 ]: Bankrate

Debt and mental health: How strong emotional health can build financial resilience

[ Wed, Jun 04th 2025 ]: Moneycontrol

Health and fitness: A walk a day may keep cancer .. cost health hack that could outsmart colon cancer

[ Wed, Jun 04th 2025 ]: earth

Fitness tracking: Apple Watch is helpful, but not always right

[ Wed, Jun 04th 2025 ]: WHTM

Mommy Minute: Teens can join Planet Fitness for free this summer

[ Wed, Jun 04th 2025 ]: Forbes

How Income Can Affect Your Health And Population Health

[ Wed, Jun 04th 2025 ]: Daily

Exercise Cuts Cancer Death Risk by Over a Third: Study Finds

[ Wed, Jun 04th 2025 ]: ESPN

Wiegman remains hopeful over Lauren James fitness

[ Wed, Jun 04th 2025 ]: TheHealthSite

Happy Birthday Anil Ambani: Business Tycoon's Inspiring Weight Loss Transformation

Tue, June 3, 2025

[ Tue, Jun 03rd 2025 ]: Parade

Fitness Guru Brooke Burke, 53, Shares What She Thinks About Ozempic

[ Tue, Jun 03rd 2025 ]: WCAX3

UVM to build new $16M student health center

[ Tue, Jun 03rd 2025 ]: WFLA

"Fit at 50 in 15 Minutes a Day": Wellness Coach D .. hetti shares her midlife fitness formula on Bloom

[ Tue, Jun 03rd 2025 ]: Today

This Is How Fast You Have to Walk to Lose Weight and Build Muscle, According to a Trainer

[ Tue, Jun 03rd 2025 ]: STAT

HHS has a new national health IT coordinator

[ Tue, Jun 03rd 2025 ]: Impacts

Top 10 Fitness Trends in Women

[ Tue, Jun 03rd 2025 ]: MLive

MLB insider sees All-Star shortstop as best fit for Tigers at trade deadline

[ Tue, Jun 03rd 2025 ]: Daily

Consistently Exercising at Same Time May Boost He .. Health Through Circadian Rhythm Alignment: Study

[ Tue, Jun 03rd 2025 ]: Quartz

Noom wants to be the Duolingo of health

[ Tue, Jun 03rd 2025 ]: abc7NY

New shooting near Gaza aid site kills 27 people, health ministry says

[ Tue, Jun 03rd 2025 ]: ABC

New shooting near Gaza aid site kills 24 people, health ministry says

[ Tue, Jun 03rd 2025 ]: BBC

Ipswich woman's mental health app for youngsters

[ Tue, Jun 03rd 2025 ]: TheHealthSite

5 Simple Morning Yoga Asanas To Reduce Negativity And Boost Positivity In Life

Mon, June 2, 2025

[ Mon, Jun 02nd 2025 ]: Today

How Long Does It Take to Walk 10,000 Steps? 5 Factors to Consider and Tips to Hit Your Goal

[ Mon, Jun 02nd 2025 ]: WESH

Planet Fitness offers free summer passes to high school students

"Fit at 50 in 15 Minutes a Day": Wellness Coach Dara Fischetti shares her midlife fitness formula on Bloom

//health-fitness.news-articles.net/content/2025/ .. shares-her-midlife-fitness-formula-on-bloom.html

Published in Health and Fitness on Tuesday, June 3rd 2025 at 18:43 GMT by WFLA

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

Staying strong, energized, and confident in your 40s, 50s and beyond doesn't have to mean hours at the gym or extreme dieting. Fitness Professional and Certified Holistic

2025-06-03 312 x 176 / 33667 Bytes

Dara Fischetti, a wellness coach, appeared on Bloom Tampa Bay to share her fitness formula aimed at helping individuals stay fit at 50 through a 15-minute daily routine. She emphasized the importance of maintaining fitness as one ages, particularly during midlife, and provided practical tips for incorporating exercise into busy schedules. Fischetti's approach includes a combination of strength training, cardiovascular exercises, and flexibility work, all tailored to be achievable within a short timeframe. She also highlighted the significance of consistency and setting realistic goals to ensure long-term success in maintaining health and vitality.

Read the Full WFLA Article at:
[ https://www.wfla.com/bloom-tampa-bay/fit-at-50-in-15-minutes-a-day-wellness-coach-dara-fischetti-shares-her-midlife-fitness-formula-on-bloom/ ]