Fri, June 6, 2025
[ Today @ 03:43 AM ] - TheHealthSite
Self Care Isnt Selfish: How Taking Care Of Yourself Can Help Defeat Depression | TheHealthSite.com
Thu, June 5, 2025
[ Yesterday Evening ] - WLWT
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[ Yesterday Evening ] - AZFamily
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[ Yesterday Afternoon ] - Patch
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[ Thu, May 29th ] - CNN
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[ Mon, May 26th ] - ESPN
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Fresh Start 2 Fitness- Paddle Boarding Routine


//health-fitness.news-articles.net/content/2025/ .. esh-start-2-fitness-paddle-boarding-routine.html
Published in Health and Fitness on by KUTV   Print publication without navigation

Paddle boarding has quickly become one of the most popular summer activities to enjoy the water and sunshine, but doing it takes a combination of balance and st

The article from KUTV's "Workouts on the Web" series, titled "Fresh Start 2 Fitness: Paddle Boarding Routine," outlines a comprehensive workout routine designed by Intermountain Health's fitness expert, Jeffrey Beck, to enhance paddle boarding skills and overall fitness. The routine includes a series of exercises to be performed both on and off the paddle board, focusing on improving balance, core strength, and endurance. Key exercises include the Paddle Board Plank, where one holds a plank position on the board to enhance core stability; the Paddle Board Squat, which involves squatting on the board to work on leg strength and balance; and the Paddle Board Push-up, which targets upper body strength. Additionally, Beck suggests off-board exercises like the Single Leg Balance to further improve stability, and the Russian Twist to strengthen the obliques. The routine is designed to be accessible to beginners while also challenging more experienced paddle boarders, emphasizing the importance of safety and proper technique.

Read the Full KUTV Article at:
[ https://kutv.com/features/health/workouts-on-the-web/fresh-start-2-fitness-paddle-boarding-routine ]

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