Fri, June 6, 2025
[ Fri, Jun 06th 2025 ]: KDFW
Texas measles outbreak 2025: Health officials report no new cases Friday
[ Fri, Jun 06th 2025 ]: Daily
High-Volume Exercise Linked to Higher Heart Disease Risk in Men, Not Women: Study
[ Fri, Jun 06th 2025 ]: PhillyVoice
Philly teens can get free Planet Fitness membersh .. and reap the many benefits of resistance training
[ Fri, Jun 06th 2025 ]: HuffPost
ICE Mistakenly Detains U.S. Marshals Deputy Who 'Fit The General Description' Of Intended Person
[ Fri, Jun 06th 2025 ]: WAVE3
UofL Health doctors find new treatment for lung cancer
[ Fri, Jun 06th 2025 ]: Yahoo
Planet Fitness' free summer pass returns: What to know
[ Fri, Jun 06th 2025 ]: WMUR
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[ Fri, Jun 06th 2025 ]: lex18
Deep End Fitness helping Kentuckians reach new depths in the water
[ Fri, Jun 06th 2025 ]: WGME
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[ Fri, Jun 06th 2025 ]: Time
How 'Ballerina' Fits Into the 'John Wick' Series
[ Fri, Jun 06th 2025 ]: WDRB
As seen on WDRB News | Click here for website links mentioned on air
[ Fri, Jun 06th 2025 ]: CNET
I Tested Samsung's $60 Galaxy Fit 3: It's Basic, but in a Good Way
[ Fri, Jun 06th 2025 ]: theinventory
Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 11% Off
[ Fri, Jun 06th 2025 ]: CNN
Promoted one day and not 'fit for duty' the next: .. sals as forced separations are set to begin | CNN
[ Fri, Jun 06th 2025 ]: Onefootball
? Nike launch France's EURO 2025 Matchday Fits
[ Fri, Jun 06th 2025 ]: PopSugar
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[ Fri, Jun 06th 2025 ]: TheHealthSite
Self Care Isnt Selfish: How Taking Care Of Yourself Can Help Defeat Depression | TheHealthSite.com
Thu, June 5, 2025
[ Thu, Jun 05th 2025 ]: WLWT
Friends remember popular fitness instructor killed in Over-the-Rhine stabbing
[ Thu, Jun 05th 2025 ]: AZFamily
Mike Tyson, Arizona leaders launch statewide fitness challenge for kids
[ Thu, Jun 05th 2025 ]: Entrepreneur
These Are the Top 10 Fitness Franchises in 2025 | Entrepreneur
[ Thu, Jun 05th 2025 ]: WJBK
Michigan Planet Fitness free for all in Michigan this weekend
[ Thu, Jun 05th 2025 ]: Oregonian
Trump golf club flunks health inspection, poses 'serious health risk'
[ Thu, Jun 05th 2025 ]: CNN
REI's fitness sale takes up to 33% off Hoka shoes, Garmin smartwatches and more | CNN Underscored
[ Thu, Jun 05th 2025 ]: WYFF
Fake health inspector making rounds at restaurants, health officials warn
[ Thu, Jun 05th 2025 ]: Patch
New London Hospital To Host Community Health Fair
[ Thu, Jun 05th 2025 ]: Time
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[ Thu, Jun 05th 2025 ]: WJAX
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[ Thu, Jun 05th 2025 ]: CNET
I Took a Fitness Class Designed for Longevity. It Changed the Way I Think About Aging
[ Thu, Jun 05th 2025 ]: Onefootball
? Nike launch England's EURO 2025 Matchday Fits
[ Thu, Jun 05th 2025 ]: Salon
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[ Thu, Jun 05th 2025 ]: Reuters
Russia says it will respond to Ukrainian attacks as and when it sees fit
[ Thu, Jun 05th 2025 ]: fox17online
New mental health hospital coming to West Michigan
[ Thu, Jun 05th 2025 ]: BBC
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[ Thu, Jun 05th 2025 ]: TheHealthSite
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Wed, June 4, 2025
[ Wed, Jun 04th 2025 ]: KUTV
Fresh Start 2 Fitness- Paddle Boarding Routine
[ Wed, Jun 04th 2025 ]: Lifehacker
Android Users Will Finally Be Able to Sync Their Garmin Fitness Data
[ Wed, Jun 04th 2025 ]: BBC
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[ Wed, Jun 04th 2025 ]: Mashable
Take 50% off a Eufy P2 Pro scale at Amazon and track your fitness journey
[ Wed, Jun 04th 2025 ]: Bankrate
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[ Wed, Jun 04th 2025 ]: Moneycontrol
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[ Wed, Jun 04th 2025 ]: earth
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[ Wed, Jun 04th 2025 ]: WHTM
Mommy Minute: Teens can join Planet Fitness for free this summer
[ Wed, Jun 04th 2025 ]: Forbes
How Income Can Affect Your Health And Population Health
[ Wed, Jun 04th 2025 ]: Daily
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[ Wed, Jun 04th 2025 ]: ESPN
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[ Wed, Jun 04th 2025 ]: TheHealthSite
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Tue, June 3, 2025
[ Tue, Jun 03rd 2025 ]: Today
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[ Tue, Jun 03rd 2025 ]: Impacts
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Fresh Start 2 Fitness- Paddle Boarding Routine

The article from KUTV's "Workouts on the Web" series, titled "Fresh Start 2 Fitness: Paddle Boarding Routine," outlines a comprehensive workout routine designed by Intermountain Health's fitness expert, Jeffrey Beck, to enhance paddle boarding skills and overall fitness. The routine includes a series of exercises to be performed both on and off the paddle board, focusing on improving balance, core strength, and endurance. Key exercises include the Paddle Board Plank, where one holds a plank position on the board to enhance core stability; the Paddle Board Squat, which involves squatting on the board to work on leg strength and balance; and the Paddle Board Push-up, which targets upper body strength. Additionally, Beck suggests off-board exercises like the Single Leg Balance to further improve stability, and the Russian Twist to strengthen the obliques. The routine is designed to be accessible to beginners while also challenging more experienced paddle boarders, emphasizing the importance of safety and proper technique.

Read the Full KUTV Article at:
[ https://kutv.com/features/health/workouts-on-the-web/fresh-start-2-fitness-paddle-boarding-routine ]