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[ Today @ 01:43 PM ] - WMUR
Why exercise helps improve your sleep quality and overall health
[ Today @ 12:22 PM ] - lex18
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[ Today @ 12:03 PM ] - WGME
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[ Yesterday Evening ] - AZFamily
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[ Yesterday Afternoon ] - Patch
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[ Thu, May 29th ] - CNN
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[ Mon, May 26th ] - ESPN
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UPSC 2025 Prelims Result Date: Mental Health Tips To Combat Results Related Anxiety And Stress | TheHealthSite.com


//health-fitness.news-articles.net/content/2025/ .. elated-anxiety-and-stress-thehealthsite-com.html
Published in Health and Fitness on by TheHealthSite   Print publication without navigation

The UPSC is all set to release its prelims exam result; such a time can bring a lot of pressure to aspirants. Know what you can do to calm yourself in such times. TheHealthSite.com

The article from TheHealthSite.com discusses strategies to manage anxiety and stress related to the UPSC 2025 Prelims results. It emphasizes the importance of maintaining a healthy lifestyle, including regular exercise, a balanced diet, and adequate sleep to cope with stress. The article suggests practicing mindfulness and relaxation techniques such as meditation and deep breathing to stay calm. It also recommends staying connected with friends and family for emotional support and avoiding excessive consumption of caffeine and alcohol. Additionally, the article advises setting realistic expectations, engaging in hobbies, and seeking professional help if feelings of anxiety become overwhelming. The overall message is to focus on self-care and mental well-being while awaiting the results.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/diseases-conditions/mental-health/upsc-2025-prelims-result-date-mental-health-tips-to-combat-results-related-anxiety-and-stress-10-things-to-follow-1226072/ ]

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