UPSC Prelims 2025 Dates Announced: Essential Mental Health Tips for Every Aspirant

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Mon, May 12, 2025

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UPSC Prelims 2025 Dates Announced: Essential Mental Health Tips for Every Aspirant

^{Published on 2025-05-11 10:03:03 - TheHealthSite}

UPSC Prelims 2025 is near! Stay focused, stress-free, and mentally strong with these expert-backed mental health tips every aspirant must follow before the big day.

The Union Public Service Commission (UPSC) has announced that the preliminary examination for the Civil Services Examination 2025 will be held on May 25, 2025, with the detailed notification to be released on February 14, 2025. Aspirants are encouraged to start their preparation early and maintain a balanced approach to their studies. The article emphasizes the importance of mental health for UPSC aspirants, offering tips such as setting realistic goals, taking regular breaks, engaging in physical activity, practicing mindfulness and meditation, maintaining a healthy diet, ensuring adequate sleep, seeking support from peers and mentors, and considering professional help if needed. These strategies are designed to help candidates manage stress and perform at their best during the preparation and examination phases.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/news/upsc-prelims-2025-dates-announced-essential-mental-health-tips-for-every-aspirant-1217694/ ]

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UPSC Prelims 2025 Dates Announced: Essential Mental Health Tips for Every Aspirant