• Mon, May 12, 2025

by: NDTV

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This HIIT Workout Is The Secret Behind Malaika Arora's Fitness

Malaika Arora shared an at-home HIIT workout that will help you burn calories in no time
Malaika Arora's fitness secret lies in her High-Intensity Interval Training (HIIT) workout, which she performs regularly to maintain her physique. Her routine includes a variety of exercises such as burpees, mountain climbers, and jumping jacks, all designed to maximize calorie burn and improve cardiovascular health in a short amount of time. HIIT workouts are known for their efficiency, combining short bursts of intense exercise with periods of rest, making them ideal for those with busy schedules. Malaika's dedication to this form of exercise, along with a balanced diet, contributes to her toned and fit appearance.

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