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Best yoga asana: 10 Fitness benefits of Cow-Face Pose

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Gomukhasana, or Cow Face Pose, improves shoulder flexibility, posture, calms the mind, and relieves joint stiffness. It also aids digestion, boosts circulation, and promotes overall joint health
The article from Moneycontrol discusses the health and fitness benefits of the Cow Face Pose (Gomukhasana), a yoga asana that offers multiple advantages for the body and mind. This pose helps in stretching and strengthening the muscles around the shoulders, chest, and hips, improving flexibility and posture. It is particularly beneficial for relieving tension in the shoulders and upper back, which is common among people who sit for long periods. Additionally, Gomukhasana aids in improving digestion by stimulating the abdominal organs and can help alleviate sciatica pain. The pose also encourages deeper breathing, which can enhance lung capacity and reduce stress and anxiety. Regular practice of the Cow Face Pose can contribute to overall well-being, making it a valuable addition to any yoga routine.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/best-yoga-asana-10-health-and-fitness-benefits-of-cow-face-pose-visual-story-3030019.html ]