N@N

Yoga benefits for mothers: Add these best yoga asanas to your fitness routine to reduce stress, recharge

The article from Moneycontrol highlights the benefits of yoga for mothers, emphasizing its role in reducing stress and recharging energy. It suggests incorporating specific yoga asanas into a fitness routine to achieve these benefits. Key poses mentioned include Balasana (Child's Pose) for relaxation, Marjariasana (Cat-Cow Pose) for spine flexibility, Vrikshasana (Tree Pose) for balance, Bhujangasana (Cobra Pose) for strengthening the back, and Setu Bandhasana (Bridge Pose) for relieving stress and fatigue. The article explains how each pose can help mothers manage the physical and emotional demands of motherhood, promoting overall well-being and mental clarity.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/yoga-benefits-for-mothers-add-these-best-yoga-asanas-to-your-fitness-routine-to-reduce-stress-recharge-article-13020861.html ]