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Wed, March 26, 2025

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[ Wed, Mar 26th ] - WOPRAI

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Government backs off from banning cannabis edibles

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[ Wed, Mar 26th ] - Reuters

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[ Wed, Mar 26th ] - Moneycontrol

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Iowa bill to remove DEI programs in government moves forward

Tue, March 25, 2025

[ Tue, Mar 25th ] - AOL

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[ Tue, Mar 25th ] - Fortune

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[ Tue, Mar 25th ] - Reuters

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Iowa Senate passes local government DEI ban

[ Tue, Mar 25th ] - CNN

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[ Tue, Mar 25th ] - Yahoo

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[ Tue, Mar 25th ] - Insider

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[ Tue, Mar 25th ] - Reuters

Judge rules pro-Palestinian student and permanent US resident cannot be detained

[ Tue, Mar 25th ] - NextBigFuture

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[ Tue, Mar 25th ] - CNN

White House says Russia and Ukraine agree to stop .. sing force in Black Sea as Moscow sets conditions

[ Tue, Mar 25th ] - HuffPost

Trump Signs Executive Order To Overhaul Federal Elections And Voter Registration

[ Tue, Mar 25th ] - Reuters

Russia and Ukraine agree to suspend strikes on energy facilities, Kremlin says

[ Tue, Mar 25th ] - Reason

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[ Tue, Mar 25th ] - Barchart

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[ Tue, Mar 25th ] - Investopedia

Investors Are Gripped by Fear and Distrust, But Hold Onto Favorite Stocks

[ Tue, Mar 25th ] - Insider

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[ Tue, Mar 25th ] - MassLive

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[ Tue, Mar 25th ] - Mediaite

Fox News Has Benched Its Chief National Security .. and Counting After Massive National Security Leak

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[ Tue, Mar 25th ] - WJAR

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US religious freedom panel urges sanctions against India's external spy agency

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[ Tue, Mar 25th ] - Engadget

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[ Tue, Mar 25th ] - Shape

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[ Tue, Mar 25th ] - InsideNoVa

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[ Tue, Mar 25th ] - Reuters

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[ Tue, Mar 25th ] - rnz

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[ Tue, Mar 25th ] - ESPN

Source: NFL likely to propose touchback-spot tweak on kickoffs

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[ Tue, Mar 25th ] - Yardbarker

Report: NFL competition committee to propose 1 big change to kickoffs

[ Tue, Mar 25th ] - REVOLT

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[ Tue, Mar 25th ] - Variety

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[ Tue, Mar 25th ] - Politico

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[ Tue, Mar 25th ] - Yahoo

Master Trainer: These 5 Steps Can Transform Your Fitness Today

^{Published on 2025-03-25 17:23:13 - Yahoo}

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and flocks of New Yorkers look to him for a more fine-tuned training program that goes beyond cutting body-fat percentages and getting jacked
even though he can help you do that, too.

The article from Yahoo Lifestyle titled "Master Trainer: 5 Steps to Transform Your Body" outlines a comprehensive guide by fitness expert Adam Rosante on how to achieve significant physical transformation. Rosante emphasizes the importance of setting a clear, achievable goal, whether it's weight loss, muscle gain, or overall fitness improvement. He suggests starting with a mindset shift, focusing on positive self-talk and visualization of success. The steps include: 1) Defining your goal - making it specific, measurable, and time-bound; 2) Creating a plan - which involves diet, exercise, and lifestyle adjustments; 3) Consistency - sticking to the plan with flexibility for life's unpredictability; 4) Tracking progress - not just in terms of physical changes but also in energy levels, mood, and strength; and 5) Adapting and evolving - adjusting the plan as your body changes or as you reach plateaus. Rosante also highlights the psychological aspect of transformation, encouraging readers to embrace the journey, celebrate small victories, and maintain a supportive environment to foster lasting change.

Read the Full Yahoo Article at:
[ https://www.yahoo.com/lifestyle/master-trainer-5-steps-transform-204542493.html ]

N@N

Master Trainer: These 5 Steps Can Transform Your Fitness Today