Start Your Day With 20 Push-Ups; How It Can Boost Your Health

Health and Fitness Health and Fitness

Thu, March 27, 2025

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[ Thu, Mar 27th ] - NDTV

Start Your Day With 20 Push-Ups; How It Can Boost Your Health

^{Published on 2025-03-27 09:43:11 - NDTV}

Doing 20 push-ups first thing in the morning can be a powerful and efficient way to kickstart your metabolism, energise your body, and improve overall strength. Morning push-ups not only warm up the muscles but also stimulate blood flow,

The article from NDTV discusses the numerous health benefits of starting your day with 20 push-ups. It highlights that push-ups are a compound exercise engaging multiple muscle groups including the chest, shoulders, triceps, back, and core, which helps in building overall body strength. Regularly performing push-ups can improve cardiovascular health by increasing heart rate, enhance muscle endurance, and contribute to better posture and stability. The article also notes that push-ups can boost metabolism, aiding in weight management, and increase bone density, which is crucial for preventing osteoporosis. Additionally, the mental benefits include stress relief and an increase in mental alertness due to the release of endorphins. The piece emphasizes the simplicity and effectiveness of push-ups as a no-equipment, home-friendly exercise that can be easily integrated into daily routines for significant health improvements.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/start-your-day-with-20-push-ups-how-it-can-boost-your-health-8024997 ]

N@N

Start Your Day With 20 Push-Ups; How It Can Boost Your Health