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Heated workouts and hot yoga are all the rage. But are they actually good for you?

The article from MSN discusses the growing popularity of heated workouts and hot yoga, exploring both their benefits and potential drawbacks. It highlights that these practices, which involve exercising in temperatures often between 80 to 105 degrees Fahrenheit, are touted for enhancing flexibility, increasing heart rate, and promoting detoxification through sweat. Proponents claim benefits like improved cardiovascular health, greater calorie burn, and deeper muscle stretching due to the heat. However, the article also addresses concerns raised by experts about the risks involved, such as dehydration, heat stroke, and the potential for these conditions to be exacerbated in individuals with pre-existing health issues. There's also skepticism regarding the effectiveness of sweating for detoxification, with some experts suggesting that the body's natural detox mechanisms are sufficient without the need for extreme heat. The piece concludes by suggesting that while these workouts can be beneficial, they should be approached with caution, adequate hydration, and perhaps under the guidance of trained professionals to mitigate risks.

Read the Full CNN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/heated-workouts-and-hot-yoga-are-all-the-rave-but-are-they-actually-good-for-you/ar-AA1BMH29 ]