• Thu, March 27, 2025

by: Today

What are vibration plates and do they actually have benefits? How to use them the right way

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do experts say?

by: MyNorthwest

'Millionaire' fitness coach charged for keying Tesla in viral 'road rage' incident in Issaquah

A millionaire fitness coach faces charges after keying a Tesla during a viral road rage incident in a parking lot confrontation.

by: WZZM13

AgeWell Services continuing its mission despite Wellness Center and Cafe closure

While the community reflects on memories made at the Wellness Center, AgeWell Services to focus on continuing vital services for area seniors.

by: CNN

AI in health care, climate activists quit, Sundance's new home: Catch up on the day's stories

'No other land': The Oscar-winning Palestinian director said he won't let an attack by a mob of Israeli settlers push him out of his home. Ballal said he was handcuffed, blindfolded and beaten while detained in a military facility.

by: Healthbeat

Metro Atlanta health departments grapple with loss of federal funds

Cobb and Douglas Public Health Department director Dr. Janet Memark said the agency would lose nearly $500,000 from federal cuts announced this week. The funds were initially distributed to help local and state health departments throughout the country manage the Covid-19 pandemic and have since shifted to support a variety of public health initiatives,

by: WILX

Tips and Tricks to battling allergy symptoms

It can be scary you know when the breathing starts to get affected. You know the sneezing, and the runny noses, and the itchy eyes aren't such a big deal,"

by: WTOL

Lenawee County launches new program for employee mental health

An initiative aimed at improving employee mental health is launching in Lenawee County. The Robertson Brain Health Pilot Program will begin its first round in April.

by: WLOX

Bethel Free Health Clinic in Biloxi awarded $75,000 grant for mental health program

A local clinic in Biloxi was awarded a $75,000 grant to help with its patients. The Bethel Free Health Clinic offers free primary care for those who are uninsured in the county with volunteer nurses and physicians on staff.

by: ThyBlackMan

Retired athletes' health conditions at "young" age humbling discovery.

It is eye-opening and humbling to hear of the serious health challenges that Randy Moss, Dwyane Wade, and Nate Robinson all faced before even being 50 years old. They were all great athletes who all were able to run,

by: Moneyweb

The life and wealth pendulum

The factors influencing our wealth and lives behave like a pendulum in many ways. Both external and internal factors influence our lives. Emotional trauma, physical health, market volatility, capital losses, the fear of insufficient funds for retirement, the loss of a loved one, the news of a terminal illness, divorce, retirement, the list is long.
  • Fri, March 28, 2025

by: Seacoastonline

Health and Wellness: Tips and solutions for morning back pain: Causes and how to fix it

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, procedures, or surgery. More often than not, the solution to a pain free back lies in simple, movement-based approaches that strengthen, support, and restore your body's natural function.

by: Moneycontrol

Stress and infertility: Expert tips to maintain emotional well-being during IVF treatment

Managing stress during IVF can have a positive impact on both emotional and reproductive health. Introducing mindfulness techniques, staying active, building a strong support system, and maintaining a nutritious diet can help create a more balanced and hopeful IVF experience.

by: WRBL

Ranger School to implement new physical fitness assessment

Soldiers looking to become some of the most elite in the U.S. Army will be assessed with new physical benchmarks, starting in late April. The U.S. Army Infantry School announced today that it is replacing the physical fitness assessment to enter the Ranger Course,

by: Health

What's the Difference Between Asthma and Chronic Obstructive Pulmonary Disease (COPD)?

Medically reviewed by Sanja Jelic, MD Asthma and chronic obstructive pulmonary disease (COPD) are chronic respiratory (lung) diseases that cause breathing difficulty and coughing. Asthma affects about 28 million people in the United States.

by: BBC

King's health setback a reminder of his vulnerabilities

That in itself was a sign of how difficult the decision had been to postpone the King's visit to Birmingham on Friday. It is not something the King himself would have wanted. He was due to undertake four separate engagements in the city.

by: Barchart

Cardinal Health Has a String of New Highs

Your FREE insider update on the biggest news stories and investing trends, delivered midday TheChart of the Day belongs to the healthcare company Cardinal Health (CAH) . I found the stock by using Barchart's powerful screening functions to find stocks with the highest technical buy signals,

by: ZDNet

I test fitness tech for a living. These are the Spring Sale deals I recommend most

Sale is here, and these are the fitness trackers and workout gear I have tried out for myself and recommend buying.

by: Prevention

What Are Apple Cider Vinegar Pills, and Are They Good for You?

"Liquid apple cider vinegar contains the 'mother,' which has beneficial bacteria, enzymes, and protein, while many apple cider vinegar pills may not contain the 'mother,'" Soans says.

by: T3

Three overrated core exercises and what you should do instead

To make sure you get the most from your session, Steve Chambers, Personal Trainer and Gym Manager at Ultimate Performance, highlights three overrated core exercises and offers alt

by: SaltWire

The Big Dream: New potential and opportunities being built with Mariners Centre expansion

Two-and-a-half decades ago, the demolition of the old Yarmouth rink took place. Removed, along with the arena, were old barns that dotted the property that fronts Starrs Road, the town's commercial strip.

by: SHEfinds

Lift And Tone Your Face With This Facial Massage Technique

Achieving a younger, tighter face isn't just about skincare products—facial massage techniques can play a key role in maintaining a lifted and youthful appearance. Gentle, targeted massages help stimulate blood circulation,

by: GeekWire

Tech Moves: Amazon leaders depart; Zenoti adds CCO; Seattle U names business dean; and more

Leaders at Amazon Pharmacy and Amazon MGM Studios have left, while Zenoti adds to its C-suite and Seattle University names a business dean.

by: LincolnshireWorld

First Parkrun at new Horncastle location attracts over 200 walkers and runners

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: WTKR

Multimillion dollar transformation set for Norfolk Fitness and Wellness Center

Thursday marks the last day Norfolk's Fitness and Wellness Center, located in Ward's Corner, will be open to the public. The center is slated for demolition to make way for a new complex.

by: EssentiallySports

Taylor Swift and Travis Kelce Receive "GREATEST" Praise From Yankees Legend! Deets Inside

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by: CNN

Wellness perfectionism doesn't exist. Focus on these sustainable habits

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by: Advnture

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by: WIBW

Teams at Stormont Vail Hospital heard firsthand from a leading expert and researcher in cardiology

The cardiology and cardiac rehab teams at Stormont Vail Hospital heard firsthand from a leading expert and researcher in the field.

by: WGME

Halle Berry promotes Maine bill focusing on women's health

A bill in Augusta promoting menopause and perimenopause education is getting support from a well-known actress.

by: Prevention

Coffee Recall Made Class II Over Mislabeling That Could Lead to Health Issues, FDA Says

The classification was in response to the mislabeling of coffee as decaf.

by: CNN

'Heartless and Dangerous': Slashing of VA call centers part of aggressive layoff plan

The call centers that America's military veterans rely on to schedule appointments and arrange medical care may no longer have a live voice on the other end of the line because the agents who handle the calls are set to be laid off,

by: ZDNet

I picked the best Amazon Spring Sale fitness tracker deals to shop

I selected the best deals on health trackers, like the latest Apple Watch, workout earbuds, or one of our favorite smart rings you can shop during Amazon's Big Spring Sale.

by: Moneycontrol

Common ear problems and solutions: Here's how ageing, infections, and medications can impact hearing health

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  • Sat, March 29, 2025

by: WCAX

Vermont to lose $7.5M in federally-funded health programs

Officials with the Vermont Department of Health say that funding has supported work beyond the pandemic, including disease detection and prevention, addressing health disparities

by: Vogue

The Dietitian's Guide to Drinking Liquid Protein the Right Way

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option? Experts break down how to safely drink liquid protein.

by: WalesOnline

I visited Holland and Barrett's first-ever UK experience store and completely forgot the busy world outside

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: Mint

Trending now: Apple Watch Series 10! Why everyone wants it and where to buy smart

The Apple Watch Series 10 is creating waves yet again, and we are just as curious as you are! So, here's a simple breakdown of what makes it special and how you can score the best Apple Watch deal on Amazon.

by: healthshots

Refresh your morning routine with these yoga poses for better health

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by: KYTV

Smash and grabs on the rise at Springfield-area trails. How to keep thieves from targeting your car

The warmer, spring weather has people heading to our trails for fresh air and exercise, but some are coming back to find their car windows shattered and their belongings gone.Smash and grab break-ins are on the rise,

by: NDTV

Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health

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by: Parade

'I'm a Nutritionist, and I Tell Everyone to Avoid These 4 Foods If They Want to Lose Belly Fat'

As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn't easy. Accumulating belly fat is common with age, particularly for women, due to a perfect storm of slower metabolism,

by: PetHelpful

Cat Visiting the 'Cat-Ropractor' Makes the Sweetest Little Noises and People Can't Get Enough

Is there anything cuter than the moment your cat raises its arms and does one big stretch? We just know that has to feel good. Take one adorable orange cat who recently took a trip to the "catropractor" and felt so good afterwards.

by: SFGate

In California's pricey and private wellness clubs, the workout is not the point

A water jug inside Hume in Los Angeles on March 27, 2025.

by: Health

Recall Roundup: Coffee, Coca-Cola, and More Pulled From Shelves This Week

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by: PsyPost

Cardiovascular endurance linked to better brain health in aging women, study finds

An analysis of data from the Human Connectome Project found that older individuals tended to have lower brain gray matter volume and cortical thickness. However, among women (but not men) who maintained good cardiovascular endurance,

by: CNET

We're Veteran and Beginner Runners. These Are Our Running Essentials

Whether you're just starting out or have been running for years, these products can help you have your best run yet.

by: CNN

With few dentists and fluoride under siege, rural America risks new surge of tooth decay

Hundreds of rural American communities face a one-two punch to oral health: a dire shortage of dentists and a lack of fluoridated drinking water, which is widely viewed among dentists as one of the most effective tools to prevent tooth decay.

by: CNN

Artificial sweetener sucralose confuses brain and increases hunger, study says

Sucralose, an artificial sweetener that's often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of hunger instead of curbing appetite, a large new study found.

What are vibration plates and do they actually have benefits? How to use them the right way

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do experts say?
Vibration plates, also known as power plates, are fitness devices that deliver rapid vibrations to the body, which can range from 20 to 50 times per second. These devices are touted for their potential health benefits, including improved muscle strength, flexibility, circulation, and bone density, as well as aiding in weight loss and reducing cellulite. The theory behind their effectiveness is that the vibrations cause muscles to contract and relax multiple times per second, simulating the effects of exercise. However, while some studies suggest benefits like increased muscle activation and potential improvements in bone health, the scientific evidence is mixed. For optimal use, experts recommend short sessions of 10-15 minutes, three times a week, starting at lower vibration settings and gradually increasing intensity. Proper usage involves standing, sitting, or performing exercises on the plate, but it's crucial to maintain correct posture to avoid injury. Despite their popularity, vibration plates are not a standalone solution for fitness; they should complement a balanced diet and regular physical activity.

Read the Full TODAY Article at:
https://www.msn.com/en-us/health/other/what-are-vibration-plates-and-do-they-actually-have-benefits-how-to-use-them-the-right-way/ar-AA1BNkOE

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