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What are vibration plates and do they actually have benefits? How to use them the right way

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Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do experts say?
Vibration plates, also known as power plates, are fitness devices that deliver rapid vibrations to the body, which can range from 20 to 50 times per second. These devices are touted for their potential health benefits, including improved muscle strength, flexibility, circulation, and bone density, as well as aiding in weight loss and reducing cellulite. The theory behind their effectiveness is that the vibrations cause muscles to contract and relax multiple times per second, simulating the effects of exercise. However, while some studies suggest benefits like increased muscle activation and potential improvements in bone health, the scientific evidence is mixed. For optimal use, experts recommend short sessions of 10-15 minutes, three times a week, starting at lower vibration settings and gradually increasing intensity. Proper usage involves standing, sitting, or performing exercises on the plate, but it's crucial to maintain correct posture to avoid injury. Despite their popularity, vibration plates are not a standalone solution for fitness; they should complement a balanced diet and regular physical activity.

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