Sun, March 30, 2025
[ Sun, Mar 30th 2025 ]: NewsNation
What is heart disease and how can the condition be prevented?
[ Sun, Mar 30th 2025 ]: TCPalm
Vero Beach teen artist and writer releases inspiring children's book
[ Sun, Mar 30th 2025 ]: PhoneArena
Apple looks to dethrone MyFitnessPal and Noom with AI-powered food tracking
[ Sun, Mar 30th 2025 ]: NDTV
Food Influencer Rocky Singh Sheds 34 Kg, Shuts Down Ozempic Rumours
[ Sun, Mar 30th 2025 ]: BuzzFeed
People Are Revealing "Glaring" Red Flags For Bad Therapists, And It's Verrrry Eye-Opening
[ Sun, Mar 30th 2025 ]: Euronews
How the coffee machine at your workplace may be hurting your health without you knowing
[ Sun, Mar 30th 2025 ]: CNBC
Google searches for 'how to reduce stress' are at .. A doctor explains why and what can actually help
[ Sun, Mar 30th 2025 ]: FOX59
US at risk of losing health designation it's had for 25 years
[ Sun, Mar 30th 2025 ]: Powder
The 7 Best Ways To Cross-Train for Skiing
[ Sun, Mar 30th 2025 ]: AppleInsider
Health app's future AI assistant will tell you how to keep fit
[ Sun, Mar 30th 2025 ]: Deadline
The Who's Veteran Frontman Roger Daltrey Shares Health Condition Live On Stage
[ Sun, Mar 30th 2025 ]: WTOP
'You're not sure what could be going on': Perimenopause gets more attention
[ Sun, Mar 30th 2025 ]: CNET
Colon Cancer Explained: Signs, Risks and Prevention Tips You Should Know
[ Sun, Mar 30th 2025 ]: Patch
? Frontline Leadership Session 3: Effective Training Techniques and 11 more events
[ Sun, Mar 30th 2025 ]: indulgexpress
EXCLUSIVE: Bhumi Pednekar swears by this morning ritual for a healthy start
[ Sun, Mar 30th 2025 ]: StoryTrender
35 Weeks Pregnant - and Still Lifting! Powerlifter Shocks Fans with Gym Routine
[ Sun, Mar 30th 2025 ]: Metro
Why 'clock lag' could be making you rough and grumpy today
[ Sun, Mar 30th 2025 ]: Newspoint
Astro Tips: If your work is getting spoiled again .. n do these remedies daily, your luck will shine..
[ Sun, Mar 30th 2025 ]: CNN
Artificial sweetener found in diet drinks linked .. brain changes that increase appetite, study finds
[ Sun, Mar 30th 2025 ]: healthshots
Pilates exercises for hip toning: 15 simple ways to shed extra kilos
Sat, March 29, 2025
[ Sat, Mar 29th 2025 ]: TripSided
What to do and not do when planning a wildlife safari
[ Sat, Mar 29th 2025 ]: Thesportstak
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[ Sat, Mar 29th 2025 ]: Yahoo
Walk Across Wilson gets a running start
[ Sat, Mar 29th 2025 ]: SlashGear
What Does It Mean When A Biker Opens And Closes Their Left Fist?
[ Sat, Mar 29th 2025 ]: Benzinga
RFK Jr. Spreading 'Misinformation and Lies'? FDA' .. s Out, Sparking Debate on Safety and Public Trust
[ Sat, Mar 29th 2025 ]: TechRadar
NYT Connections hints and answers for Sunday, March 30 (game #658)
[ Sat, Mar 29th 2025 ]: BBC
Top US vaccine official forced to resign, media reports say
[ Sat, Mar 29th 2025 ]: Prevention
10 Drinks Nutritionists Avoid for Better Health
[ Sat, Mar 29th 2025 ]: People
FDA's Top Vaccine Scientist Resigns Due to Robert F. Kennedy Jr.'s 'Misinformation and Lies'
[ Sat, Mar 29th 2025 ]: PsyPost
Cardiovascular endurance linked to better brain health in aging women, study finds
[ Sat, Mar 29th 2025 ]: PetHelpful
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[ Sat, Mar 29th 2025 ]: Parade
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[ Sat, Mar 29th 2025 ]: CNN
Artificial sweetener sucralose confuses brain and increases hunger, study says
[ Sat, Mar 29th 2025 ]: Health
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[ Sat, Mar 29th 2025 ]: SFGate
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[ Sat, Mar 29th 2025 ]: CNET
We're Veteran and Beginner Runners. These Are Our Running Essentials
[ Sat, Mar 29th 2025 ]: NDTV
Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
[ Sat, Mar 29th 2025 ]: KYTV
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[ Sat, Mar 29th 2025 ]: healthshots
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[ Sat, Mar 29th 2025 ]: Mint
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[ Sat, Mar 29th 2025 ]: WalesOnline
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[ Sat, Mar 29th 2025 ]: Vogue
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[ Sat, Mar 29th 2025 ]: WCAX
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Fri, March 28, 2025
[ Fri, Mar 28th 2025 ]: T3
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[ Fri, Mar 28th 2025 ]: ZDNet
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[ Fri, Mar 28th 2025 ]: CNN
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[ Fri, Mar 28th 2025 ]: Prevention
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[ Fri, Mar 28th 2025 ]: BBC
King's health setback a reminder of his vulnerabilities

Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health

A recent study published in the journal *Frontiers in Aging Neuroscience* has found that engaging in just five minutes of daily eccentric exercises can significantly enhance both mental and physical health. Eccentric exercises involve muscle contractions where the muscle lengthens while under load, such as lowering weights or descending stairs. The research, conducted by experts from the University of Edinburgh, showed that these exercises not only improve muscle strength and reduce the risk of injuries but also positively affect cognitive functions. Participants who performed these exercises daily reported better mood, reduced anxiety, and improved memory. The study suggests that incorporating simple eccentric movements into daily routines could be a practical approach to promoting overall well-being, particularly for older adults looking to maintain their independence and quality of life.

Read the Full NDTV Article at:
[ https://www.ndtv.com/science/study-finds-5-minute-daily-eccentric-exercises-can-boost-mental-and-physical-health-8039215 ]