Health & Fitness
Health and Fitness
Health and Fitness 
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Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
- A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
Read the Full NDTV Article at:
[ https://www.ndtv.com/science/study-finds-5-minute-daily-eccentric-exercises-can-boost-mental-and-physical-health-8039215 ]
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