• Sun, March 30, 2025

by: Metro

Why 'clock lag' could be making you rough and grumpy

While our watches and oven displays quickly adjust, our bodies do not - and scientists say the abrupt change is bad for us.

by: TCPalm

Vero Beach teen artist and writer releases inspiring children's book

Alayna Nguyen turns challenges into inspiration with a tale of friendship, bravery and environmental awareness.

by: NewsNation

What is heart disease and how can the condition be prevented?

What causes heart disease? Heart disease is a broad reference to multiple heart conditions. The most common is coronary artery disease; which disrupts blood flow to the heart. Thi

by: Insider

I started a nonprofit to fight ALS after my husband's death. Here's how tech and AI can help us find a cure.

After her husband passed away from ALS, Indu Navar started an organization that uses AI to study ALS and other neurological diseases.

by: TAG24

RFK Jr. reportedly planning to gut Infectious Disease and HIV/AIDS Policy office

A recent report claims that Health Secretary Robert F. Kennedy Jr. is preparing to lay off the Office of Infectious Disease and HIV/AIDS Policy.

by: Euronews

How the coffee machine at your office may be hurting your health without you knowing

Samples taken by a Swedish team of researchers show how daily coffee drinkers may be at risk of higher cholesterol levels and cardiovascular disease. View on euronews
  • Mon, March 31, 2025

by: BBC

'Long Covid clinical trial helped me return to work'

However, she said taking part in a clinical research trial at Glenfield Hospital, in Leicester, had allowed her to get her life back while managing ongoing symptoms. Mrs Baker, an office worker for an ultrasound company, was one of 181 patients involved in the study which explored the effects exercise can have on their symptoms.

by: Health

Should You Add Turmeric to Your Coffee? 8 Reasons To Try It

Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support heart health.

by: Mint

How to turn your Eid wishes into free Ghibli-style images using ChatGPT and Grok: Here's a step-by-step guide

ChatGPT has expanded its image generation feature to free users, allowing three images per day. Users can create personalized Eid wishes in Studio Ghibli style, either by transforming their photos or generating festive scenes using prompts for ChatGPT and Grok.

by: Indy100

Mental health benefits of solo travel far greater than we could've imagined according to psychologists

In 2025, solo travel is no longer reserved for the introspective wanderer. It's becoming a vibrant movement, where individuals are embracing the freedom, empowerment, and self-discovery that come with exploring the world on their own terms.

by: EatingWell

I'm a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe's Without

Reviewed by Dietitian Kelli McGrane, M.S., RD "Key Takeaways" Trader Joe's hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body and keep you satisfied between meals.

by: KOLN

CHI Health launches 'Peer Support Program' for physicians and healthcare providers

CommonSpirit Health and CHI Health have launched a "Peer Support Program" for physicians and advanced practice providers to foster an environment of hope, healing, and human kindness.

by: honeymallow

How Embracing Spirituality Can Boost Your Mental Health

I'll dive into how embracing a spiritual perspective might just be the secret ingredient to a healthier, more balanced mind. Understanding Spirituality. Spirituality is a

by: Today

As a woman, I used to be afraid of lifting weights. Now, I'm proud to be 'jacked'

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about the power of strength training, so I turned to LinkedIn and encouraged other women in my network to flip the word "jacked" on its head.

by: WNDU

Beacon lifts visitor restrictions at all Michiana hospitals

(WNDU) - Beacon Health System says visitor restrictions have been lifted at all its hospitals across Michiana. The restrictions were implemented back in early February due to a spike in flu levels, but health officials say they're no longer needed thanks to the recent decline in respiratory illnesses in our community.

by: Entrepreneur

Are You an Asian Entrepreneur? Here Are the 5 Mental Health Challenges You Need to Know About When Aiming for the Top.

Here are five mental health challenges Asian business leaders need to navigate within Asia's complex business landscapes.

by: CNET

Why Magnesium Can Help You Sleep Better and Your Ideal Dosage

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can also treat sleep dis

by: Quartz

Eli Lilly and Novo Nordisk are tackling heart health next

After revolutionizing the weight-loss drug market, Novo Nordisk (NVO) and Eli Lilly (LLY) are setting their sights on heart health.

by: Glamour

10 Best Shoes for Plantar Fasciitis, Recommended by Podiatrists and Reviewers

I was out for a jog, and the next, I was searching "best shoes for plantar fasciitis," the suspected cause of my sudden heel pain. I didn't know it at the time, but

by: Moneycontrol

Blocking mobile Internet on smartphones is good for your mental health, creativity and social skills, suggests study

Taking breaks from mobile internet can have profound mental and physical health benefits, suggest a finding from PNAS Nexus. Here's how setting digital boundaries, like screen-free hours or limiting social media,

by: Self

Snooze Better and Longer With Our Favorite Sleep Trackers

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation reminders, anyone?), accurate sensors (think: respiration rate and GPS), and smart tool integrations (like Find My iPhone).

by: TwistedSifter

There Are Two Ways To Twist The Blinds, And This Woman Says One Could Mean A Lot For Your Safety

The post There Are Two Ways To Twist The Blinds, And This Woman Says One Could Mean A Lot For Your Safety first on TwistedSifter.

by: WVLT

Honey bee health concerns on the rise as beekeepers report 1.1 million colonies lost

What's the buzz when it comes to honeybee health? Experts are reporting that the bee industry is in a fragile state after commercial beekeepers started reporting a startling statistic.

by: TechRadar

The Oura Ring's AI-powered wellness advisor just got a major upgrade, and I can't wait to use it more

It's quite handy and helps to make the whole health and activity tracking experience a bit more actionable. That's why I was so intrigued when Oura announced a beta AI-powered wellness chatbot, Oura Advisor, in July 2024. I've used it plenty since it ...

by: People

Meghan Trainor Credits Her Dramatic Body Transformation to 'Trying All the Things'

Meghan Trainor discussed her body transformation at the 2025 Billboard Women in Music event in Inglewood, Calif., on Saturday, March 29, sharing that she'd tried "all the things."

by: T3

Your Oura Ring just got a free upgrade - and it might be the smartest one yet

Today, Oura officially launches Oura Advisor, a feature that's been brewing in beta for quite a while and is now rolling out to all members on iOS and Android. It's one of the most advanced uses of generative AI in the smart ring space, aimed at turning data into action.

by: Newspoint

Walking After Dinner: The Easy Health Hack You Need

Many of us finish dinner and immediately settle onto the couch to watch TV or scroll through our phones. However, incorporating a simple post-dinner walk into your routine can have profound health benefits.

by: Today

The 30-day yoga and walking plan will strengthen your body and calm your mind

A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness with a yoga routine for beginners.

by: CNET

Bountiful Benefits of Red Light Therapy: Anti-Aging, Heart Health, Sleep and More

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

by: TechRadar

An Apple a day? Your iPhone could soon have an AI Doctor thanks to a new iOS 19 Health app

Following reports that Apple is planning a major overhaul of its Health app in iOS 19, fresh and more detailed information has revealed that it might feature an AI agent that would act like a virtual doctor. Earlier this year, Bloomberg's Mark Gurman reported that Apple "is planning a revamped Health app - as well as an AI-based coaching service."

by: Moneycontrol

Health benefits of indoor plants: Sleep better, reduce stress, more

Bringing plants into your home is one of the easiest ways to improve both your space and your health. A cleaner air, better sleep, or just a more relaxing environment, indoor plants can make a big difference.

by: CNET

I Tried a Brain-Fitness Headband That Lets You Control an Owl With Your Mind. Here's What Happened

I tested the Muse S Athena, a $475 brain-training headband that combines EEG and functional near-infrared spectroscopy to measure brain activity and oxygen levels to give you real-time feedback. Muse was best known for its meditation headband,

by: Moneycontrol

Tooth decay causes and prevention: How to avoid cavities, remove plaques naturally

Your dental care routine should evolve with the seasons to match India's changing climate. Doctor suggests that by staying hydrated, making mindful dietary choices, and following good oral hygiene practices,
  • Fri, April 4, 2025

by: WIBW

Free wellness workshop coming to Topeka and Manhattan

Candice McField, a Kansas City-based health coach and TV host, is bringing her free wellness workshop, Moving My Health Forward, to Kansas this April.

by: Yardbarker

Former Leaf and Fitness Guru Gary Roberts Blown Away By One Maple Leafs Veteran

Former Leaf Gary Roberts identified how one Leafs defenseman has been such an elite player for so long during a recent appearance on 'The JD Bunkis Show'.

by: Moneycontrol

Menopause and your skin: Best tips to keep your skin glowing, avoid dryness and rashes

Menopause is a natural life transition that impacts your mood and also the health of your hair and skin. However, with proper care and awareness, women can maintain their skin's hydration, elasticity,

by: PS

Is the Treadmill or Elliptical Better For Boosting Overall Fitness?

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and muscle strength, according to Tamir. It's a great option for runners getting ready for a race when getting outside isn't ideal or other athletes who need to train their endurance, he says.

by: Shape

Walking with Purpose: How to Align Your Walk with Your Fitness Goals

But "walking is excellent for physical and mental health," according to exercise physiologist and certified strength and conditioning coach Sharon Gam, Ph.D, C.S.C.S. "Further, it is a tool that can help an individual meet their health and fitness goals,

by: BenefitsPRO

Supporting employees on weight loss medications: A new era of workplace health

Whether or not you choose to cover weight loss drugs, offering holistic support can make a meaningful difference in employee health and productivity.

by: denver7

Colorado fitness program for seniors incorporates variety to improve wellness, prevent injury

Residents at Balfour Central Park in Denver have embraced a unique approach to wellness and prevention of injury and illness.

by: CNET

Muse S Athena Review: A Brain Fitness Tracker That Lets You Fly an Owl With Your Mind

This neurotech device tracks brainwaves and oxygen levels to improve your mental fitness. I tested it to see if it's worth the $475 price tag.

by: Health

How Healthy Is Your Heart? Grab Your Smartwatch and a Calculator to Find Out, New Study Says

Fact checked by Nick Blackmer New research suggests calculating your Daily Heart Rate Per Step (DHRPS) with smartwatch data could be a more accurate indicator of your heart health.DHRPS measures the heart's efficiency and is calculated by dividing your daily average heart rate by your step count.

by: Moneycontrol

World Health Day 2025: 8 superfoods to support maternal and newborn health

Healthy beginnings start with mindful eating. A well-nourished mother is the first step toward a hopeful future for generations to come. By including nutrient-rich superfoods in your daily routine, expecting mothers can support their own well-being,

by: CNET

Must-Have Running Essentials From a Beginner and a 15-Year Veteran Runner

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran runner use all the time.
  • Sat, April 5, 2025

by: ZDNet

These are the health and fitness deals you should shop before Amazon's Big Spring Sale ends

Sale is almost over, and these are the fitness trackers and workout gear I have tried out for myself and recommend buying.

by: Yahoo

Bridging the Gap brings health and wellness info, demonstrations

People who visited the Bridging the Gap Health and Wellness Expo Saturday saw fitness and boxing demonstrations, healthy food preparation demonstrations, raffles and giveaways while children enjoyed games and activities.

by: Essence

Op-Ed: You Shouldn't Have To Be Skinny To Have A Voice In Health And Wellness

From fitness instructors to nutrition professionals, a plus-size dietitian calls out an unspoken, harmful belief that you're only credible if you're thin.

by: Essence

Meet amp: How AI Is Shaping The Future Of Fitness

Why 'clock lag' could be making you rough and grumpy

While our watches and oven displays quickly adjust, our bodies do not - and scientists say the abrupt change is bad for us.

The article from MSN discusses the concept of "clock lag," a term coined to describe the negative effects of not aligning our daily routines with our natural circadian rhythms. It explains how modern lifestyles, with irregular sleep patterns, shift work, and constant exposure to artificial light, disrupt our internal body clocks. This misalignment can lead to various health issues including sleep disorders, mood swings, and decreased cognitive function, making individuals feel rough and grumpy. The piece highlights research indicating that even small shifts in sleep timing can impact health, suggesting that maintaining a consistent sleep schedule could mitigate these effects. It also touches on the broader implications for public health, urging a societal shift towards respecting our biological clocks for better well-being.

Read the Full Metro Article at:
https://www.msn.com/en-us/health/mindandbody/why-clock-lag-could-be-making-you-rough-and-grumpy/ar-AA1BVEKV