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Why 'clock lag' could be making you rough and grumpy

The article from MSN discusses the concept of "clock lag," a term coined to describe the negative effects of not aligning our daily routines with our natural circadian rhythms. It explains how modern lifestyles, with irregular sleep patterns, shift work, and constant exposure to artificial light, disrupt our internal body clocks. This misalignment can lead to various health issues including sleep disorders, mood swings, and decreased cognitive function, making individuals feel rough and grumpy. The piece highlights research indicating that even small shifts in sleep timing can impact health, suggesting that maintaining a consistent sleep schedule could mitigate these effects. It also touches on the broader implications for public health, urging a societal shift towards respecting our biological clocks for better well-being.

Read the Full Metro Article at:
[ https://www.msn.com/en-us/health/mindandbody/why-clock-lag-could-be-making-you-rough-and-grumpy/ar-AA1BVEKV ]