Why 'clock lag' could be making you rough and grumpy

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Tue, April 22, 2025

[ Tue, Apr 22nd ] - Patch

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2025 NFL Draft: 3 Best Fits For Pittsburgh Steelers In First Round

[ Tue, Apr 22nd ] - Talksport

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[ Mon, Apr 21st ] - BBC

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[ Mon, Apr 21st ] - Fortune

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Sun, April 20, 2025

[ Sun, Apr 20th ] - Patch

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[ Sun, Apr 20th ] - MLive

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[ Sun, Apr 20th ] - Dwell

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[ Sun, Apr 20th ] - Vogue

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[ Sun, Apr 20th ] - Jerry

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Sat, April 19, 2025

[ Sat, Apr 19th ] - Patch

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[ Sat, Apr 19th ] - BBC

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[ Sat, Apr 19th ] - Prevention

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Fri, April 18, 2025

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[ Wed, Apr 16th ] - WGME

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[ Wed, Apr 16th ] - People

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[ Wed, Apr 16th ] - PhoneArena

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[ Wed, Apr 16th ] - wjla

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[ Wed, Apr 16th ] - DATAQUEST

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[ Wed, Apr 16th ] - BBC

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Tue, April 15, 2025

[ Tue, Apr 15th ] - Forbes

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[ Tue, Apr 15th ] - Today

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[ Tue, Apr 15th ] - news4sanantonio

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[ Tue, Apr 15th ] - TheHealthSite

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[ Tue, Apr 15th ] - CNET

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Mon, April 14, 2025

[ Mon, Apr 14th ] - SlashGear

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[ Mon, Apr 14th ] - Click2Houston

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Sun, April 13, 2025

[ Sun, Apr 13th ] - CNET

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[ Sun, Apr 13th ] - Prevention

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[ Thu, Apr 10th ] - CNET

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[ Sun, Apr 06th ] - Forbes

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[ Sun, Apr 06th ] - Yahoo

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Sat, April 5, 2025

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Fri, April 4, 2025

[ Fri, Apr 04th ] - Health

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[ Fri, Apr 04th ] - denver7

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[ Fri, Apr 04th ] - BenefitsPRO

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[ Fri, Apr 04th ] - Shape

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[ Fri, Apr 04th ] - CNET

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Mon, March 31, 2025

[ Mon, Mar 31st ] - Self

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[ Mon, Mar 31st ] - WNDU

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[ Mon, Mar 31st ] - Today

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[ Mon, Mar 31st ] - honeymallow

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[ Mon, Mar 31st ] - KOLN

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[ Mon, Mar 31st ] - WVLT

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Why 'clock lag' could be making you rough and grumpy

_{//health-fitness.news-articles.net/content/2025/ .. ck-lag-could-be-making-you-rough-and-grumpy.html}
^{Published in Health and Fitness on Sunday, March 30th 2025 at 12:43 GMT by Metro}

While our watches and oven displays quickly adjust, our bodies do not - and scientists say the abrupt change is bad for us.

The article from MSN discusses the concept of "clock lag," a term coined to describe the negative effects of not aligning our daily routines with our natural circadian rhythms. It explains how modern lifestyles, with irregular sleep patterns, shift work, and constant exposure to artificial light, disrupt our internal body clocks. This misalignment can lead to various health issues including sleep disorders, mood swings, and decreased cognitive function, making individuals feel rough and grumpy. The piece highlights research indicating that even small shifts in sleep timing can impact health, suggesting that maintaining a consistent sleep schedule could mitigate these effects. It also touches on the broader implications for public health, urging a societal shift towards respecting our biological clocks for better well-being.

Read the Full Metro Article at:
[ https://www.msn.com/en-us/health/mindandbody/why-clock-lag-could-be-making-you-rough-and-grumpy/ar-AA1BVEKV ]

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