Struggling to Adjust to the Time Change? Try Getting Morning Sunlight

Health and FitnessHealth and Fitness

Mon, March 10, 2025

[ Today @ 07:21 PM ] - Invezz

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[ Today @ 07:20 PM ] - CNN

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[ Today @ 07:03 PM ] - Today

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[ Today @ 06:41 PM ] - Newsweek

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[ Today @ 06:41 PM ] - Reuters

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[ Today @ 06:41 PM ] - Variety

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[ Today @ 06:25 PM ] - SFGate

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[ Today @ 06:21 PM ] - Reuters

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[ Today @ 06:21 PM ] - Insider

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[ Today @ 06:21 PM ] - Entrepreneur

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[ Today @ 06:21 PM ] - Insider

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[ Today @ 06:03 PM ] - Newsweek

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[ Today @ 05:44 PM ] - Variety

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[ Today @ 05:04 PM ] - Variety

YouTube's Biggest Stars Talk Podcasting, Advise for Future Creators and Wanting Emmy Recognition

[ Today @ 05:01 PM ] - Forbes

As Volatility Rises And Stocks Tank, Infrastructu .. merges As Fast-Growing Alternative Investing Play

[ Today @ 05:01 PM ] - Insider

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[ Today @ 04:45 PM ] - FootballFanCast

Man Utd scouting new replacement for star Neville called "poor" vs Arsenal

[ Today @ 04:45 PM ] - People

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[ Today @ 04:41 PM ] - Forbes

The 5 Best-Performing AI Stocks In The Last Year

[ Today @ 04:41 PM ] - Insider

Tech-heavy Nasdaq suffers worst day since 2022 with $1 trillion wiped out

[ Today @ 04:40 PM ] - Reuters

US rescinds Biden memos prioritizing climate in infrastructure projects

[ Today @ 04:25 PM ] - Heavy

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[ Today @ 04:25 PM ] - SportsGrid

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[ Today @ 04:24 PM ] - Newsweek

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[ Today @ 04:22 PM ] - WAPT

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[ Today @ 04:20 PM ] - KOLN

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[ Today @ 04:04 PM ] - Movieguide

A Look at YouTube 20 Years After Its Launch

[ Today @ 04:03 PM ] - Self

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[ Today @ 04:03 PM ] - Newsweek

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[ Today @ 04:00 PM ] - MiBolsilloColombia

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[ Today @ 03:44 PM ] - Metro

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[ Today @ 03:43 PM ] - CNET

Struggling to Adjust to the Time Change? Try Getting Morning Sunlight

[ Today @ 03:42 PM ] - InsideNoVa

Family of missing Loudoun college student seeks kidnapping investigation in Dominican Republic

[ Today @ 03:41 PM ] - Insider

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[ Today @ 03:25 PM ] - ESPN

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[ Today @ 03:25 PM ] - MLive

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[ Today @ 03:23 PM ] - MSN

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[ Today @ 03:20 PM ] - Bankrate

How to roll over your 401(k) into a gold or silver IRA

[ Today @ 03:20 PM ] - Reuters

What's in the Republicans' new six-month stopgap funding bill?

[ Today @ 03:15 PM ] - WOPRAI

Short squeeze is starting in shares of FITBI at $ .. 7, after crossing above the $25.957 Trigger Price

[ Today @ 03:05 PM ] - MyChesCo

Federal Probe Into Tumwater Schools Sparks Debate Over Fairness and Safety in Girls' Sports

[ Today @ 03:00 PM ] - Reuters

Factbox-What's in the Republicans' new six-month stopgap funding bill?

[ Today @ 03:00 PM ] - WOPRAI

Short squeeze is starting in shares of ETCMY at $ .. 13, after crossing above the $2.127 Trigger Price

[ Today @ 02:45 PM ] - ESPN

Giants 2025 free agency tracker: Offseason moves, signings

[ Today @ 02:45 PM ] - Newsweek

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[ Today @ 02:44 PM ] - Novelando

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[ Today @ 02:44 PM ] - BBC

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[ Today @ 02:44 PM ] - Movieguide

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[ Today @ 02:42 PM ] - SpaceNews

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[ Today @ 02:41 PM ] - Time

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[ Today @ 02:41 PM ] - Cryptopolitan

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[ Today @ 02:40 PM ] - Newsweek

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[ Today @ 02:40 PM ] - GhanaWeb

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[ Today @ 02:24 PM ] - TheGrio

Former first lady Michelle Obama launches new podcast with brother Craig Robinson

[ Today @ 02:24 PM ] - NBC

Lady Gaga and Bowen Yang Ban These Overused Slang Terms in SNL's "No More Slay" Song

[ Today @ 02:23 PM ] - CNN

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[ Today @ 02:22 PM ] - MSN

NASA lays off top scientist and deputies as it im .. ob cuts that will see hundreds leave space agency

[ Today @ 02:20 PM ] - Reuters

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[ Today @ 02:05 PM ] - EssentiallySports

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[ Today @ 02:05 PM ] - FanSided

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[ Today @ 02:04 PM ] - People

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[ Today @ 02:02 PM ] - Newsweek

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[ Today @ 02:02 PM ] - ZDNet

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[ Today @ 02:02 PM ] - Yahoo

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[ Today @ 02:00 PM ] - Forbes

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[ Today @ 02:00 PM ] - WOPRAI

Short squeeze is starting in shares of NATR at $1 .. 98, after crossing above the $14.91 Trigger Price

[ Today @ 02:00 PM ] - WOPRAI

Short squeeze is starting in shares of INR at $15 .. 9, after crossing above the $15.863 Trigger Price

[ Today @ 01:45 PM ] - FantasyPros

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[ Today @ 01:44 PM ] - Metro

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[ Today @ 01:43 PM ] - WJTV

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[ Today @ 01:42 PM ] - UPI

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[ Today @ 01:42 PM ] - Insider

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[ Today @ 01:41 PM ] - LAist

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[ Today @ 01:41 PM ] - Time

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[ Today @ 01:23 PM ] - TechRadar

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[ Today @ 01:20 PM ] - Reuters

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[ Today @ 01:05 PM ] - ESPN

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[ Today @ 01:04 PM ] - legit

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[ Today @ 01:01 PM ] - Forbes

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[ Today @ 12:45 PM ] - ESPN

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[ Today @ 12:45 PM ] - WOPRAI

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[ Today @ 12:45 PM ] - WOPRAI

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[ Today @ 12:43 PM ] - Health

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[ Today @ 12:42 PM ] - Fortune

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[ Today @ 12:41 PM ] - Forbes

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[ Today @ 12:40 PM ] - Fortune

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[ Today @ 12:24 PM ] - MyArkLaMiss

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[ Today @ 12:21 PM ] - Morningstar

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[ Today @ 12:20 PM ] - Fortune

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[ Today @ 12:20 PM ] - AOL

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[ Today @ 12:04 PM ] - LoveBScott

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[ Today @ 12:01 PM ] - Forbes

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[ Today @ 12:01 PM ] - Fortune

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[ Today @ 12:01 PM ] - Fortune

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[ Today @ 12:01 PM ] - Insider

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[ Today @ 12:01 PM ] - FXStreet

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[ Today @ 12:00 PM ] - Fortune

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[ Today @ 11:45 AM ] - ESPN

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[ Today @ 11:45 AM ] - NASCAR

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[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of SND at $2.24, after crossing above the $2.204 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of O at $59.82, after crossing above the $59.689 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of NSP at $94 .. 5, after crossing above the $93.679 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

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[ Today @ 11:43 AM ] - MarketBeat

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[ Today @ 11:41 AM ] - BBC

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[ Today @ 11:41 AM ] - Fortune

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[ Today @ 11:40 AM ] - Bernews

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[ Today @ 11:24 AM ] - briefly

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[ Today @ 11:23 AM ] - Patch

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[ Today @ 11:23 AM ] - PS

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[ Today @ 11:20 AM ] - dw

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[ Today @ 11:15 AM ] - WOPRAI

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[ Today @ 11:15 AM ] - WOPRAI

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[ Today @ 11:15 AM ] - WOPRAI

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[ Today @ 11:15 AM ] - WOPRAI

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[ Today @ 11:02 AM ] - stacker

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[ Today @ 11:00 AM ] - HuffPost

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[ Today @ 11:00 AM ] - WOPRAI

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[ Today @ 10:46 AM ] - PlanetF1

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[ Today @ 10:45 AM ] - CNN

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[ Today @ 10:44 AM ] - Variety

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[ Today @ 10:43 AM ] - stacker

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[ Today @ 10:41 AM ] - Insider

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[ Today @ 10:41 AM ] - TAG24

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[ Today @ 10:41 AM ] - WBTW

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[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of WTRG at $4 .. 78, after crossing above the $40.64 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of TURN at $3 .. 98, after crossing above the $3.872 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of SNGX at $2 .. 38, after crossing above the $2.378 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of SDXAY at $ .. 53, after crossing above the $16.76 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of PTN at $0. .. 04, after crossing above the $0.798 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of PCH at $47 .. 2, after crossing above the $46.769 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of NOMD at $2 .. 2, after crossing above the $20.635 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of ICLK at $7 .. 85, after crossing above the $7.844 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of FND at $95 .. 5, after crossing above the $92.322 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of DMF at $7.37, after crossing above the $7.257 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of CODA at $7 .. 06, after crossing above the $6.879 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of CKPT at $4 .. 65, after crossing above the $2.735 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of BZQ at $15 .. 9, after crossing above the $15.603 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of ATCH at $1.67, after crossing above the $1.62 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of AMBO at $2 .. 51, after crossing above the $2.311 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of ADES at $5 .. 02, after crossing above the $5.009 Trigger Price

[ Today @ 10:24 AM ] - MassLive

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[ Today @ 10:23 AM ] - MSN

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[ Today @ 10:23 AM ] - CNET

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[ Today @ 10:21 AM ] - Devex

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[ Today @ 10:20 AM ] - Insider

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[ Today @ 10:15 AM ] - WOPRAI

Short squeeze is starting in shares of PSBD at $1 .. .5, after crossing above the $15.48 Trigger Price

[ Today @ 10:15 AM ] - WOPRAI

Short squeeze is starting in shares of ADT at $7.83, after crossing above the $7.809 Trigger Price

[ Today @ 10:04 AM ] - Reuters

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[ Today @ 10:01 AM ] - TheWrap

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[ Today @ 10:01 AM ] - BBC

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[ Today @ 10:01 AM ] - Bloomberg

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[ Today @ 09:43 AM ] - CNET

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[ Today @ 09:42 AM ] - IOL

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[ Today @ 09:24 AM ] - TheWrap

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[ Today @ 09:23 AM ] - Reuters

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[ Today @ 09:21 AM ] - Cryptopolitan

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[ Today @ 09:20 AM ] - Newsweek

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[ Today @ 09:20 AM ] - Insider

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[ Today @ 09:05 AM ] - GPblog

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[ Today @ 09:04 AM ] - Newspoint

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Get going with gaming at the Global Games Show 2025 hosted by VAP Group in Riyadh, Saudi Arabia

Struggling to Adjust to the Time Change? Try Getting Morning Sunlight

^{Published on 2025-03-10 15:43:12 - CNET}

Daylight Saving is here and getting additional rays of sunlight can help save your sleep. You're not alone if you had trouble waking up this morning after the time change. The good news is that getting morning sunlight can help your body adjust to Daylight Saving. Here's what you need to know.

The article from CNET discusses the benefits of morning sunlight exposure, particularly in the context of adjusting to time changes like Daylight Saving Time. It explains how morning light helps reset our internal body clock, or circadian rhythm, which can be disrupted by the shift in time. Exposure to natural light in the morning can improve sleep quality, boost mood, and increase alertness. The article suggests that even a short amount of time outdoors in the morning can make a significant difference. It also provides tips on how to maximize the benefits of morning light, such as avoiding sunglasses during this time to allow more light into the eyes, and engaging in outdoor activities. Additionally, the piece touches on the science behind why light exposure works, mentioning the role of the suprachiasmatic nucleus in the brain which responds to light cues to regulate sleep-wake cycles.

Read the Full CNET Article at:
[ https://www.cnet.com/health/sleep/morning-sunlight-for-time-change/ ]

N@N

Struggling to Adjust to the Time Change? Try Getting Morning Sunlight