Struggling to Adjust to the Time Change? Try Getting Morning Sunlight

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Sun, March 16, 2025

[ Sun, Mar 16th ]: healthshots

Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort

[ Sun, Mar 16th ]: EatingWell

The Best Time to Take Collagen Supplements for Maximum Absorption, According to Dietitians

[ Sun, Mar 16th ]: News18

Understanding The Difference Between Abortion and Contraception -The Smart choice?

Sat, March 15, 2025

[ Sat, Mar 15th ]: WHSV

Community event combines basketball and mental health resources

[ Sat, Mar 15th ]: BBC

Friend's death prompts woman to save son's umbilical cord stem cells

[ Sat, Mar 15th ]: SlashGear

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[ Sat, Mar 15th ]: EVOKE

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[ Sat, Mar 15th ]: BuzzFeed

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[ Sat, Mar 15th ]: UPI

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[ Sat, Mar 15th ]: Oneindia

Sagittarius Horoscope For Today, March 16, Sunday - Adventure Calls and New Paths Await!

[ Sat, Mar 15th ]: AOL

The Latest: Tornado Outbreak Slams Missouri, Arkansas and Mississippi

[ Sat, Mar 15th ]: Healthline

Arnold Schwarzenegger Talks Joint, Mobility Health: 'If You Rest, You Rust'

[ Sat, Mar 15th ]: Advnture

I've just discovered I'm a super salty sweater, and it explains everything about my running

[ Sat, Mar 15th ]: CNET

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[ Sat, Mar 15th ]: TechRadar

How can we make wearables more sustainable, and is it even possible?

[ Sat, Mar 15th ]: TAG24

Health Secretary RFK Jr. suggests vitamins as US measles cases continue to rise

[ Sat, Mar 15th ]: Yahoo

10 common health myths debunked

[ Sat, Mar 15th ]: Metro

Eamonn Holmes, 65, sparks concern with worrying health update

[ Sat, Mar 15th ]: CNN

H5N1 bird flu virus is infectious in raw milk che .. months, posing risk to public health, study shows

[ Sat, Mar 15th ]: Mamamia

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[ Sat, Mar 15th ]: LancsLive

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[ Sat, Mar 15th ]: CW33

North Texas weight loss icon, Franky Fitness opens new coffee shop in Denton

[ Sat, Mar 15th ]: Thesportstak

Major update on LSG's Rs 24.75 crore worth pace trio's fitness a week ahead of IPL 2025 opener

[ Sat, Mar 15th ]: Newsweek

Question About What's Quietly Disappeared in the Last Decade Sparks Debate

Fri, March 14, 2025

[ Fri, Mar 14th ]: Indiatimes

PCOS and diet: Nourishing your body for balance

[ Fri, Mar 14th ]: WNDU

Michigan health officials confirm first case of measles in 2025

[ Fri, Mar 14th ]: YourTango

The Real Reason People Go To The Gym Has Nothing To Do With Health, According To New Study

[ Fri, Mar 14th ]: ClutchPoints

HBCU students have positive mental health, per study

[ Fri, Mar 14th ]: Yahoo

Samsung's Most Budget-Friendly Smartwatch Is Just $60

[ Fri, Mar 14th ]: Fortune

Dr. Oz says probiotic supplements have wide-ranging health benefits. Here's what science says

[ Fri, Mar 14th ]: Canoe

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[ Fri, Mar 14th ]: GlobalData

Contentnea Health selects eClinicalWorks' electronic health record platform

[ Fri, Mar 14th ]: Axios

What small health businesses have that public health officials don't

[ Fri, Mar 14th ]: Mashable

Get an Apple Watch Series 10 for $100 less at Amazon

[ Fri, Mar 14th ]: MyChesCo

Walmart and Nebinger PTA Host Wellness Fair to Promote Student Health

[ Fri, Mar 14th ]: Today

5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class

[ Fri, Mar 14th ]: Investopedia

Top Stock Movers Now: Ulta Beauty, Crown Castle, Docusign, and More

[ Fri, Mar 14th ]: CNET

TikTok Screen Time Out of Control? Go Touch Grass and Use This App to Block It

[ Fri, Mar 14th ]: People

I Let the Phases of the Moon Guide My Wellness Routine, and Noticed a Huge Change in My Mood

[ Fri, Mar 14th ]: Insider

A doctor shares 3 high-protein, high-fiber recipes that boost gut health

[ Fri, Mar 14th ]: YouTube

10 Everyday Habits That Are Secretly Ruining Your Health

[ Fri, Mar 14th ]: Audacy

Medical Report: Dental care plays a big role in overall health

[ Fri, Mar 14th ]: BBC

Project to improve children's oral health expands

[ Fri, Mar 14th ]: Moneycontrol

10 fitness benefits of jogging for weight loss, heart health

[ Fri, Mar 14th ]: T3

I ran in the Nike Vomero 18, and it's the definition of 'slow and steady'

[ Fri, Mar 14th ]: WSAZ

Health officials warn of possible measles exposure in W.Va.

[ Fri, Mar 14th ]: healthshots

Bird dog exercise: Know how to do it for balance and a strong core

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High Blood Pressure: Causes, Solutions, Impacts on the Black Community and More

Thu, March 13, 2025

[ Thu, Mar 13th ]: WRDW

S.C. bill aims to prohibit SNAP members from buying candy and soft drinks

[ Thu, Mar 13th ]: Queerty

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[ Thu, Mar 13th ]: BBC

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[ Thu, Mar 13th ]: Insider

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[ Thu, Mar 13th ]: KHOU

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[ Thu, Mar 13th ]: HuffPost

Experts Say These Small And Easy Fitness Items Can Help Improve Your Bone Density

[ Thu, Mar 13th ]: EatingWell

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[ Thu, Mar 13th ]: WNDU

Mental Health Thursdays: Concerns about flying, economy, seasonal depression

[ Thu, Mar 13th ]: Time

What to Know About Dr. Mehmet Oz, Trump's Pick to .. ad the Centers for Medicare and Medicaid Services

[ Thu, Mar 13th ]: Moneycontrol

Holi skincare tips: How sunscreen protects you from heat and harsh colours

[ Thu, Mar 13th ]: Variety

Comcast Chief Donates $125 Million to Expand and Refurbish Children's Hospital of Philadelphia

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[ Thu, Mar 13th ]: NBC

Martha Stewart's Secrets to Not Having Health Problems at 83: "I Don't Take..."

[ Thu, Mar 13th ]: MyChesCo

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[ Thu, Mar 13th ]: Audacy

Pastor who kept quiet about his addiction and bip .. s speaking up and getting churches to do the same

[ Thu, Mar 13th ]: TAG24

Israel's assault on Palestinian reproductive health is genocidal, UN concludes

[ Thu, Mar 13th ]: CNET

Tonal 2 Workouts Get an Upgrade With More Features and Weights: Hands-On

[ Thu, Mar 13th ]: WTOP

Some La Roche-Posay, Proactiv and Walgreens acne treatments recalled due to benzene levels

[ Thu, Mar 13th ]: CNN

Dwyane Wade opens up about kidney cancer diagnosis and urges proactivity with health concerns

[ Thu, Mar 13th ]: Lifehacker

What You Actually Need to Know About Measles and the MMR Vaccine

[ Thu, Mar 13th ]: Yahoo

Lifestyle and fitness expert on the importance of being healthy

[ Thu, Mar 13th ]: WalesOnline

'At 21st and in pain I didn't want to be here - one moment saved my life'

[ Thu, Mar 13th ]: AppleInsider

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[ Thu, Mar 13th ]: ELLE

The 'Ozempic Dupes' Are Coming, and They Might Work Even Better

[ Thu, Mar 13th ]: BenefitsPRO

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[ Thu, Mar 13th ]: YourErie

Registration open for Step It Up Erie County fitness competition

[ Thu, Mar 13th ]: TechRadar

Get free earbuds and an extra strap with the impressive Huawei Watch GT5

[ Thu, Mar 13th ]: Today

Kris Jenner breaks down over mom's health: It's 'really sad,' she says

[ Thu, Mar 13th ]: Health

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[ Thu, Mar 13th ]: Mint

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[ Thu, Mar 13th ]: AOL

Is the Oura Ring the secret to a perfect night's sleep? LeAnn Rimes thinks so

[ Thu, Mar 13th ]: T3

OnePlus Watch 3 review: stamina and smarts

Wed, March 12, 2025

[ Wed, Mar 12th ]: MyChesCo

Silver Lining Clinics by MoodRx Sees Strong Demand for Senior Mental Health Care

[ Wed, Mar 12th ]: GQ

The Five Health and Fitness Numbers That Actually Matter

[ Wed, Mar 12th ]: GlobalData

Orlando Health and Watson Clinic partner to enhance patient care

[ Wed, Mar 12th ]: CBS7

Spectrum of Solutions and EZ Rider partner to raise awareness about IDD

[ Wed, Mar 12th ]: WIBW

Keeping kid's oral health in check promotes overall health

[ Wed, Mar 12th ]: WCHS

W.Va. House passes HB2402 on parental access to kids' health records

[ Wed, Mar 12th ]: Healthbeat

Atlanta study finds relationship between childhood trauma and heart health in Black women

[ Wed, Mar 12th ]: ABC11

Medical expert releases health and stress tips for spring break

[ Wed, Mar 12th ]: KHON2

Kennedy doesn't like seed oils: 10 facts to know: Hawai?i health matters

[ Wed, Mar 12th ]: Ansa

Attacks on health workers up 5.5% over 12 months

[ Wed, Mar 12th ]: UPI

Lose weight and get fit with water aerobics

[ Wed, Mar 12th ]: Today

Eat breakfast before this time every morning for optimal health, registered dietitian says

[ Wed, Mar 12th ]: rnz

How to get fitter and stronger without the gym

[ Wed, Mar 12th ]: SlashGear

Xiaomi Smart Band 9 Pro Review: Good For The Price, Elegant For A Fitness Tracker

[ Wed, Mar 12th ]: LAist

How California homeless programs are helping people get fit and off the streets: 'It's the bike'

[ Wed, Mar 12th ]: Cyclingnews

Garmin HRM-Fit review: An accurate, innovative and less restrictive option for women

[ Wed, Mar 12th ]: Nordot

Water aerobics, Zumba and yoga help trim waistlines, researchers say

[ Wed, Mar 12th ]: Allure

Is the Age of Health Care TMI Actually Making Us Feel Like Crap?

[ Wed, Mar 12th ]: Axios

Colorado's health care costs spike for undocumented immigrants

[ Wed, Mar 12th ]: Forbes

The Next Frontier Of Biohacking: Five Trends Poised To Redefine Health And Longevity

[ Wed, Mar 12th ]: Saffarazzi

It's Wednesday, and here are today's horoscopes and lucky numbers for March 12, 2025

[ Wed, Mar 12th ]: Insider

A woman realized she could work out to live longe .. ings helped her make exercise a fun, daily habit.

[ Wed, Mar 12th ]: Parade

NYT Connections Sports Edition Today: Hints and Answers for March 12

[ Wed, Mar 12th ]: CNET

Best YouTube Channels for Free Workouts in 2025

[ Wed, Mar 12th ]: TechRadar

New figures claim the smartwatch market just shru .. ime ever, and the Apple Watch Ultra 3 is to blame

[ Wed, Mar 12th ]: Newspoint

Mistakes to Avoid While Walking for Better Health

[ Wed, Mar 12th ]: Yahoo

Time to Save $100 on the Highly-Rated Apple Watch Series 10

[ Wed, Mar 12th ]: Moneycontrol

5 best exercises to correct posture and reduce exam stress

Tue, March 11, 2025

[ Tue, Mar 11th ]: healthday

2017 to 2023 Saw Decline in Exclusive Cigarette Smoking, Rise in Vaping

[ Tue, Mar 11th ]: KMVT

Mental Health Minute: Supplements and mental health benefits

[ Tue, Mar 11th ]: Bizcommunity

Hospitality industry adapts to growing demand for health and wellness

[ Tue, Mar 11th ]: CNET

4 Ways Staying Active Helps You Age Healthier -- And How to Get Started

[ Tue, Mar 11th ]: T3

A physical therapist says these five exercises he .. osen stiff, achy joints and relieve low back pain

[ Tue, Mar 11th ]: Today

What's the difference between mobility and flexibility? The answer is key to healthy aging

[ Tue, Mar 11th ]: PsyPost

AI reveals why people really exercise and how they stay motivated

[ Tue, Mar 11th ]: IGN

New Fallout Season 2 Set Leaks Offer a Look at New Vegas and the Lucky 38

[ Tue, Mar 11th ]: Metro

Natalee B Fitness's women-only gym isn't transphobic - just misguided

[ Tue, Mar 11th ]: TechBullion

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[ Tue, Mar 11th ]: Distractify

Jay Shetty Shares the Best (and Worst) Relationship Advice He Has Ever Received (EXCLUSIVE)

[ Tue, Mar 11th ]: Self

What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

[ Tue, Mar 11th ]: WPTV

District Fit community event happening in West Palm Beach

[ Tue, Mar 11th ]: HerZindagi

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[ Tue, Mar 11th ]: Parade

NYT Connections Sports Edition Today: Hints and Answers for March 11

[ Tue, Mar 11th ]: Insider

A retired Wall Street manager started exercising .. s back pain. Here are his 3 tips for getting fit.

[ Tue, Mar 11th ]: TechRadar

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[ Tue, Mar 11th ]: MARCA

The best age to exercise and when to slow down, according to experts

[ Tue, Mar 11th ]: Islands

The Best Cities In America For A Lifestyle Focused On Health And Wellness, According To Research

[ Tue, Mar 11th ]: honeymallow

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[ Tue, Mar 11th ]: Moneycontrol

9 health benefits of olive oil in daily diet, best oil for your heart

[ Tue, Mar 11th ]: Patch

Morris Township Designated An 'Up And Coming' Healthy Town

[ Tue, Mar 11th ]: Zawya

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[ Tue, Mar 11th ]: SciTechDaily

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[ Tue, Mar 11th ]: MyArkLaMiss

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[ Tue, Mar 11th ]: NDTV

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[ Tue, Mar 11th ]: TheHealthSite

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[ Tue, Mar 11th ]: Indiatimes

Understanding Chronic Kidney Disease (CKD): A guide to prevention and management

Mon, March 10, 2025

[ Mon, Mar 10th ]: Reuters

Hinge Health files for US IPO as healthcare listings gain momentum

[ Mon, Mar 10th ]: EatingWell

10 Health Experts Share the First Thing They Do in the Morning to Kickstart Their Day

[ Mon, Mar 10th ]: HuffPost

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[ Mon, Mar 10th ]: BuzzFeed

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[ Mon, Mar 10th ]: Audacy

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[ Mon, Mar 10th ]: WBRC

UA professor says daily power nap could be beneficial for your mental health

[ Mon, Mar 10th ]: PopSugar

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[ Mon, Mar 10th ]: SussexWorld

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[ Mon, Mar 10th ]: Insider

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[ Mon, Mar 10th ]: Dealbreaker

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[ Mon, Mar 10th ]: Cosmopolitan

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[ Mon, Mar 10th ]: Self

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[ Mon, Mar 10th ]: Newsweek

Fitness Coach Explains Why She Was Labeled 'Obese' for Years

[ Mon, Mar 10th ]: CNET

Struggling to Adjust to the Time Change? Try Getting Morning Sunlight

[ Mon, Mar 10th ]: WJTV

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[ Mon, Mar 10th ]: MarketBeat

Despite Challenges Novo Nordisk Plans to Crush GLP-1 Competitors

[ Mon, Mar 10th ]: Patch

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[ Mon, Mar 10th ]: WBAY

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[ Mon, Mar 10th ]: BBC

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Sun, March 9, 2025

[ Sun, Mar 09th ]: PsyPost

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Struggling to Adjust to the Time Change? Try Getting Morning Sunlight

//health-fitness.news-articles.net/content/2025/ .. he-time-change-try-getting-morning-sunlight.html

Published in Health and Fitness on Monday, March 10th 2025 at 15:43 GMT by CNET
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Daylight Saving is here and getting additional rays of sunlight can help save your sleep. You're not alone if you had trouble waking up this morning after the time change. The good news is that getting morning sunlight can help your body adjust to Daylight Saving. Here's what you need to know.

The article from CNET discusses the benefits of morning sunlight exposure, particularly in the context of adjusting to time changes like Daylight Saving Time. It explains how morning light helps reset our internal body clock, or circadian rhythm, which can be disrupted by the shift in time. Exposure to natural light in the morning can improve sleep quality, boost mood, and increase alertness. The article suggests that even a short amount of time outdoors in the morning can make a significant difference. It also provides tips on how to maximize the benefits of morning light, such as avoiding sunglasses during this time to allow more light into the eyes, and engaging in outdoor activities. Additionally, the piece touches on the science behind why light exposure works, mentioning the role of the suprachiasmatic nucleus in the brain which responds to light cues to regulate sleep-wake cycles.

Read the Full CNET Article at:
[ https://www.cnet.com/health/sleep/morning-sunlight-for-time-change/ ]

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