Wed, March 12, 2025
[ Wed, Mar 12th 2025 ]: Newspoint
Mistakes to Avoid While Walking for Better Health
[ Wed, Mar 12th 2025 ]: Yahoo
Time to Save $100 on the Highly-Rated Apple Watch Series 10
[ Wed, Mar 12th 2025 ]: Moneycontrol
5 best exercises to correct posture and reduce exam stress
Tue, March 11, 2025
[ Tue, Mar 11th 2025 ]: healthday
2017 to 2023 Saw Decline in Exclusive Cigarette Smoking, Rise in Vaping
[ Tue, Mar 11th 2025 ]: KMVT
Mental Health Minute: Supplements and mental health benefits
[ Tue, Mar 11th 2025 ]: Bizcommunity
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[ Tue, Mar 11th 2025 ]: Today
What's the difference between mobility and flexibility? The answer is key to healthy aging
[ Tue, Mar 11th 2025 ]: PsyPost
AI reveals why people really exercise and how they stay motivated
[ Tue, Mar 11th 2025 ]: T3
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[ Tue, Mar 11th 2025 ]: IGN
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[ Tue, Mar 11th 2025 ]: Metro
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[ Tue, Mar 11th 2025 ]: TechBullion
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[ Tue, Mar 11th 2025 ]: Distractify
Jay Shetty Shares the Best (and Worst) Relationship Advice He Has Ever Received (EXCLUSIVE)
[ Tue, Mar 11th 2025 ]: Self
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[ Tue, Mar 11th 2025 ]: WPTV
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[ Tue, Mar 11th 2025 ]: HerZindagi
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[ Tue, Mar 11th 2025 ]: Parade
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[ Tue, Mar 11th 2025 ]: TechRadar
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[ Tue, Mar 11th 2025 ]: MARCA
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[ Tue, Mar 11th 2025 ]: Islands
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[ Tue, Mar 11th 2025 ]: Insider
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[ Tue, Mar 11th 2025 ]: honeymallow
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[ Tue, Mar 11th 2025 ]: Moneycontrol
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[ Tue, Mar 11th 2025 ]: Patch
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[ Tue, Mar 11th 2025 ]: Zawya
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[ Tue, Mar 11th 2025 ]: CNET
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[ Tue, Mar 11th 2025 ]: SciTechDaily
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[ Tue, Mar 11th 2025 ]: MyArkLaMiss
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[ Tue, Mar 11th 2025 ]: NDTV
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[ Tue, Mar 11th 2025 ]: TheHealthSite
7 Powerful Gym Exercises To Build Muscles And Burn Fat Naturally Without Steroids
[ Tue, Mar 11th 2025 ]: Indiatimes
Understanding Chronic Kidney Disease (CKD): A guide to prevention and management
Mon, March 10, 2025
[ Mon, Mar 10th 2025 ]: HuffPost
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[ Mon, Mar 10th 2025 ]: PopSugar
Maria Sharapova Talks Advocacy, Life After Retirement, and the Future of Women's Tennis
[ Mon, Mar 10th 2025 ]: Cosmopolitan
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[ Mon, Mar 10th 2025 ]: Self
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[ Mon, Mar 10th 2025 ]: Newsweek
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[ Mon, Mar 10th 2025 ]: stacker
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[ Mon, Mar 10th 2025 ]: CNET
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[ Mon, Mar 10th 2025 ]: Reuters
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[ Mon, Mar 10th 2025 ]: Today
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[ Mon, Mar 10th 2025 ]: BBC
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[ Mon, Mar 10th 2025 ]: healthday
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[ Mon, Mar 10th 2025 ]: TechRadar
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[ Mon, Mar 10th 2025 ]: Axios
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[ Mon, Mar 10th 2025 ]: CNN
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[ Mon, Mar 10th 2025 ]: briefly
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[ Mon, Mar 10th 2025 ]: UPI
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[ Mon, Mar 10th 2025 ]: MSN
Hip thrust: The secret to strong, defined buttocks

UA professor says daily power nap could be beneficial for your mental health

Dr. Knowlden recommends no more than a 15-minute power nap every afternoon because it's been shown to improve mental alertness and offset mental fatigue. "It can really help c
The article from MSN, citing a University of Alabama professor, discusses the benefits of incorporating a daily power nap into one's routine for mental health. Dr. Adam Knowlden highlights that a short nap of 10 to 20 minutes can significantly enhance cognitive function, mood, and alertness. He explains that power naps can help reduce stress, improve memory consolidation, and increase productivity. However, he cautions that naps should be kept brief to avoid sleep inertia, which can leave one feeling groggy. The article also touches on the cultural shift towards accepting napping in the workplace, noting that some companies are now providing nap rooms to boost employee well-being and efficiency.

Read the Full WBRC Article at:
[ https://www.msn.com/en-us/health/mindandbody/ua-professor-says-daily-power-nap-could-be-beneficial-for-your-mental-health/ar-AA1AE6gP ]